Natalie OPT Core Personal Training

By: ndnelson

Natalie core strength OPT lab -- sorry the heads got cut off at points

Personal Training OPT Lab: Core & Balance

By: lmlamber

Exercises to improve core stability

Intuitive Eating

By: rhaselga

Hi there! In this week's podcast we explore all things around Intuitive Eating. We delve into the principles of intuitive eating and how that may look different for everyone. By looking into personal stories and feelings around intuitive eating, w...

Balance and stabilization

By: hryan3

Coaching balance and stabilization workout

Speed, agility and quickness

By: ndnelson

Personal Training

Speed, agility and quickness

By: ndnelson

Personal Training

Personal Training OPT Lab: Plyometric Stabilization

By: lmlamber

Plyometric exercises for stabilization

Program design reflection

By: samellen

Reflection

The One About Alcohol

By: efpope

Is alcohol a health food? What does it do to your brain and how do we metabolize it? Can you be as cool as Prof. Lizzy if you don't drink it? All of these questions and more answered during a round of Never Have I Ever. Intro - 0:21 Lizzy's...