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  • lmlamber
  • Joined: 05/08/2018
  • Profile Views:  244
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Media By lmlamber

5:23

Personal Training OPT Lab: Plyometric Stabilization

By: lmlamber

Plyometric exercises for stabilization

5:37

Personal Training OPT Lab: Core & Balance

By: lmlamber

Exercises to improve core stability