1 00:00:00,970 --> 00:00:04,860 - And I will only make one poor attempt 2 00:00:04,860 --> 00:00:07,080 at an Irish accent. 3 00:00:07,080 --> 00:00:09,070 So, top o' the mornin' to all of ya. 4 00:00:09,070 --> 00:00:10,640 It's good to see ya. 5 00:00:10,640 --> 00:00:11,500 That's all I got. 6 00:00:11,500 --> 00:00:14,750 All right, so I am Kym Asam, 7 00:00:14,750 --> 00:00:15,630 as Cassandra said. 8 00:00:15,630 --> 00:00:17,520 And in addition to working for the BEST Project, 9 00:00:17,520 --> 00:00:20,380 I think now for about 10 years, 10 00:00:20,380 --> 00:00:24,120 I also used to work for NFI 11 00:00:24,120 --> 00:00:25,310 up until very recently 12 00:00:25,310 --> 00:00:27,440 where I oversaw our day treatment schools. 13 00:00:27,440 --> 00:00:29,040 Our trauma-informed day treatment schools. 14 00:00:29,040 --> 00:00:32,220 And prior to that, I was in the public school system 15 00:00:32,220 --> 00:00:35,870 through a mental health agency providing services. 16 00:00:35,870 --> 00:00:37,830 So I have lots of experience in schools 17 00:00:37,830 --> 00:00:42,120 and knowledge about the difficulties and challenges 18 00:00:42,120 --> 00:00:43,270 of trying to support kids 19 00:00:43,270 --> 00:00:45,560 who've experienced developmental trauma 20 00:00:45,560 --> 00:00:46,840 in your schools. 21 00:00:46,840 --> 00:00:49,700 I see a lot of familiar names and faces. 22 00:00:49,700 --> 00:00:51,410 For those of you who have your video on, 23 00:00:51,410 --> 00:00:54,450 so happy to see those people that I know 24 00:00:54,450 --> 00:00:56,220 and for the people I don't know, 25 00:00:56,220 --> 00:00:58,370 welcome and it's good to see you as well. 26 00:00:58,370 --> 00:00:59,450 I'm gonna share my screen. 27 00:00:59,450 --> 00:01:01,320 This webinar is two hours long. 28 00:01:01,320 --> 00:01:04,140 We'll build in one break so you can take a stretch, 29 00:01:04,140 --> 00:01:07,423 brain breaks, screen vacation. 30 00:01:08,780 --> 00:01:10,210 Just the format for today. 31 00:01:10,210 --> 00:01:12,590 Feel free to ask any questions. 32 00:01:12,590 --> 00:01:14,470 You can either unmute or put 'em in the chat. 33 00:01:14,470 --> 00:01:17,490 I think, Cassandra, you'll monitor the chat for us, 34 00:01:17,490 --> 00:01:22,290 and we'll get through as much of this material that we can. 35 00:01:22,290 --> 00:01:23,470 So I'm going to share my screen. 36 00:01:23,470 --> 00:01:26,250 I'm just gonna ask one person, maybe Cassandra. 37 00:01:26,250 --> 00:01:28,890 You can unmute and let me know 38 00:01:28,890 --> 00:01:31,760 if you can see what I'm sharing? 39 00:01:31,760 --> 00:01:32,833 - [Cassandra] Absolutely. 40 00:01:36,800 --> 00:01:38,760 Yeah, we can see your screen. 41 00:01:38,760 --> 00:01:41,630 - Okay, and I'm just gonna put it in slideshow. 42 00:01:41,630 --> 00:01:43,170 - Perfect. 43 00:01:43,170 --> 00:01:44,740 That's great, thanks Kym. 44 00:01:44,740 --> 00:01:45,573 - [Kym] Yeah. 45 00:01:46,440 --> 00:01:47,313 Oops, wrong one. 46 00:01:49,348 --> 00:01:50,693 Okay, here we go. 47 00:01:53,280 --> 00:01:54,113 Great. 48 00:01:59,510 --> 00:02:00,650 - Great. 49 00:02:00,650 --> 00:02:01,850 - [Kym] So I guess the place 50 00:02:01,850 --> 00:02:03,330 that I really wanna start today 51 00:02:03,330 --> 00:02:05,960 is I wanna name something that all of you know, 52 00:02:05,960 --> 00:02:07,410 that it's important to remember 53 00:02:07,410 --> 00:02:09,350 that when you're working with kids 54 00:02:09,350 --> 00:02:10,970 who have traumatic content. 55 00:02:10,970 --> 00:02:13,420 And by that, I mean, kids who have been exposed 56 00:02:13,420 --> 00:02:15,960 to unrelenting trauma, developmental trauma. 57 00:02:15,960 --> 00:02:17,560 It's hard. 58 00:02:17,560 --> 00:02:18,900 It's really, really hard. 59 00:02:18,900 --> 00:02:21,300 I just wanna embrace that with all of you right now, 60 00:02:21,300 --> 00:02:23,270 and the fact that you're on this call today 61 00:02:23,270 --> 00:02:25,920 is indicative of your desire 62 00:02:25,920 --> 00:02:27,840 to either enhance your learning 63 00:02:27,840 --> 00:02:30,170 or validate what you already know 64 00:02:30,170 --> 00:02:31,420 or remind you of things 65 00:02:31,420 --> 00:02:34,520 that maybe you've forgotten over the years to do. 66 00:02:34,520 --> 00:02:36,860 So I'm cognizant as well, 67 00:02:36,860 --> 00:02:40,360 as I look amongst all of the participants today, 68 00:02:40,360 --> 00:02:42,430 that there's different levels of understanding 69 00:02:42,430 --> 00:02:43,390 about this topic. 70 00:02:43,390 --> 00:02:46,470 There's some of you who I've seen in trainings before, 71 00:02:46,470 --> 00:02:49,370 who may have had multiple, multiple trainings on this topic 72 00:02:49,370 --> 00:02:51,840 and others who've had maybe just a few 73 00:02:51,840 --> 00:02:53,283 or maybe none at all. 74 00:02:54,390 --> 00:02:58,940 Regardless of your knowledge, your experience, 75 00:02:58,940 --> 00:03:01,290 I'm hoping that you'll pay attention to the content 76 00:03:01,290 --> 00:03:04,460 and think about what resonates with you. 77 00:03:04,460 --> 00:03:07,360 What is something you already do, 78 00:03:07,360 --> 00:03:08,430 really, really well? 79 00:03:08,430 --> 00:03:10,380 What are some elements, as I said earlier, 80 00:03:10,380 --> 00:03:12,570 that maybe you've forgotten? 81 00:03:12,570 --> 00:03:14,850 And a really important question to ask 82 00:03:14,850 --> 00:03:17,930 as we talk today about building our own resiliences, 83 00:03:17,930 --> 00:03:22,010 do you find at times you're inured to your suffering? 84 00:03:22,010 --> 00:03:23,210 Your own suffering? 85 00:03:23,210 --> 00:03:24,330 Like, are you jaded? 86 00:03:24,330 --> 00:03:29,000 Are you habituated to your own suffering? 87 00:03:29,000 --> 00:03:30,460 Are you inured to the suffering 88 00:03:30,460 --> 00:03:33,330 of the kids at times or to your colleagues? 89 00:03:33,330 --> 00:03:35,330 Hold that in the forefront of your thinking 90 00:03:35,330 --> 00:03:36,870 as we go through this content today, 91 00:03:36,870 --> 00:03:39,130 and really think about reflective practices 92 00:03:39,130 --> 00:03:41,930 and building resilience and intervention strategies, 93 00:03:41,930 --> 00:03:44,350 and also how can you take the content today 94 00:03:44,350 --> 00:03:46,390 and really validate your work. 95 00:03:46,390 --> 00:03:49,520 I mean, my appreciation 96 00:03:50,540 --> 00:03:51,790 has no bounds really 97 00:03:51,790 --> 00:03:53,170 for all of the work that you do, 98 00:03:53,170 --> 00:03:54,080 whether you're a paraeducator 99 00:03:54,080 --> 00:03:57,350 or a classroom teacher or an administrator 100 00:03:57,350 --> 00:04:00,700 or whatever your role is in the school. 101 00:04:00,700 --> 00:04:02,680 It's just remarkable what you do, 102 00:04:02,680 --> 00:04:04,970 particularly as we think of the last couple of years 103 00:04:04,970 --> 00:04:06,623 of unprecedented times. 104 00:04:08,540 --> 00:04:11,540 You know, just use this to validate your work, 105 00:04:11,540 --> 00:04:14,380 to revitalize the strategies that you use 106 00:04:14,380 --> 00:04:17,080 and revitalize your mindset. 107 00:04:17,080 --> 00:04:20,490 And let's just name too, that we really gotta allow 108 00:04:20,490 --> 00:04:22,877 for vulnerability when reflecting on your practices 109 00:04:22,877 --> 00:04:24,210 and your experiences, right. 110 00:04:24,210 --> 00:04:25,560 You gotta think about your physical 111 00:04:25,560 --> 00:04:27,393 and your emotional vulnerability. 112 00:04:29,000 --> 00:04:29,833 And I really hope today, 113 00:04:29,833 --> 00:04:32,110 we can also focus on reflective practice. 114 00:04:32,110 --> 00:04:33,530 Reflecting on our work, 115 00:04:33,530 --> 00:04:35,830 as well as the experiences 116 00:04:35,830 --> 00:04:37,840 of the families and the students. 117 00:04:37,840 --> 00:04:41,540 And we wanna continue to bring all of this information, 118 00:04:41,540 --> 00:04:44,730 our knowledge, our experience, our passion, 119 00:04:44,730 --> 00:04:46,460 back to conversation. 120 00:04:46,460 --> 00:04:50,220 So we're not only elevating your voices and your practices, 121 00:04:50,220 --> 00:04:51,920 but also elevating the voices 122 00:04:51,920 --> 00:04:54,590 of those that you support every single day. 123 00:04:54,590 --> 00:04:55,423 Your students. 124 00:04:55,423 --> 00:04:56,540 The families. 125 00:04:56,540 --> 00:04:59,440 This is a way that we build resilience. 126 00:04:59,440 --> 00:05:00,930 And just as a quick reminder, 127 00:05:00,930 --> 00:05:02,810 you all are in the educational field 128 00:05:02,810 --> 00:05:05,540 so you know the value of multimodal learning. 129 00:05:05,540 --> 00:05:06,950 So if you wanna take notes 130 00:05:06,950 --> 00:05:09,300 as a way to have a kinesthetic experience. 131 00:05:09,300 --> 00:05:10,610 You'll have a visual experience. 132 00:05:10,610 --> 00:05:11,980 You'll have an auditory experience. 133 00:05:11,980 --> 00:05:14,720 So just multiple senses being activated 134 00:05:14,720 --> 00:05:16,343 to help with the learning today. 135 00:05:17,500 --> 00:05:19,113 So what are we gonna do today? 136 00:05:20,810 --> 00:05:21,643 Throughout this time together, 137 00:05:21,643 --> 00:05:23,610 I'm really gonna emphasize the need 138 00:05:23,610 --> 00:05:26,860 for wellness and reflective practice 139 00:05:26,860 --> 00:05:29,430 as a method of workforce development. 140 00:05:29,430 --> 00:05:31,720 We're gonna take a look at the multi-dimensions of trauma, 141 00:05:31,720 --> 00:05:33,030 very quickly. 142 00:05:33,030 --> 00:05:35,360 We wanna discuss the four premises 143 00:05:35,360 --> 00:05:38,300 of trauma-responsive/informed schools. 144 00:05:38,300 --> 00:05:41,880 Gonna lay some foundational intervention considerations 145 00:05:41,880 --> 00:05:42,713 for all of you. 146 00:05:42,713 --> 00:05:43,823 Lay out, lay down. 147 00:05:45,250 --> 00:05:46,620 And again, throughout this, 148 00:05:46,620 --> 00:05:48,460 increase that understanding of the alignment 149 00:05:48,460 --> 00:05:50,020 between trauma-informed schools 150 00:05:50,020 --> 00:05:52,060 and a multi-tiered system of support 151 00:05:52,060 --> 00:05:54,540 or the PBIS framework. 152 00:05:54,540 --> 00:05:55,730 Really look at the difference 153 00:05:55,730 --> 00:05:57,670 between post-traumatic stress disorder 154 00:05:57,670 --> 00:05:59,123 and developmental trauma. 155 00:05:59,960 --> 00:06:01,970 We'll examine the domains of functioning, 156 00:06:01,970 --> 00:06:03,660 and some intervention strategies 157 00:06:03,660 --> 00:06:06,840 that could be utilized at all three tiers of support 158 00:06:06,840 --> 00:06:08,620 to help kids be more successful 159 00:06:08,620 --> 00:06:10,653 in accessing their academics. 160 00:06:15,810 --> 00:06:18,310 As I said very early on, one of the first things I said, 161 00:06:18,310 --> 00:06:20,780 that this is really hard and sometimes this topic 162 00:06:20,780 --> 00:06:22,750 can activate things in us, right, 163 00:06:22,750 --> 00:06:26,080 that makes us feel distressed or sad 164 00:06:26,080 --> 00:06:29,320 or worried or concerned or even angry. 165 00:06:29,320 --> 00:06:30,990 So I wanna make sure that people 166 00:06:30,990 --> 00:06:33,290 have opportunities to take care of themselves 167 00:06:33,290 --> 00:06:35,080 and notice those experiences. 168 00:06:35,080 --> 00:06:38,030 Pay attention to those experiences and honor them, 169 00:06:38,030 --> 00:06:39,300 and take what you need to take 170 00:06:39,300 --> 00:06:42,120 in order to be well throughout this presentation. 171 00:06:42,120 --> 00:06:44,400 It's also important to think about 172 00:06:45,500 --> 00:06:46,830 when we think about kids 173 00:06:46,830 --> 00:06:49,170 who've experienced developmental trauma 174 00:06:49,170 --> 00:06:51,500 as air quote, "them." 175 00:06:51,500 --> 00:06:53,360 We further marginalize them as a group 176 00:06:53,360 --> 00:06:54,790 that has something that's happened to them, 177 00:06:54,790 --> 00:06:55,900 that is unique. 178 00:06:55,900 --> 00:06:57,070 When I think about all the people 179 00:06:57,070 --> 00:06:59,180 that are participating today, I have no doubt 180 00:06:59,180 --> 00:07:02,060 that you know someone in your intimate circle, 181 00:07:02,060 --> 00:07:03,490 or perhaps yourself, 182 00:07:03,490 --> 00:07:06,730 that's experienced some interpersonal violence. 183 00:07:06,730 --> 00:07:09,600 We have to tap into that distress and suffering in ourselves 184 00:07:09,600 --> 00:07:13,800 if we're gonna really enhance our empathic response to kids, 185 00:07:13,800 --> 00:07:16,170 because when we join in their experience 186 00:07:16,170 --> 00:07:21,110 by understanding we all experienced stressful experiences, 187 00:07:21,110 --> 00:07:24,220 we've all experienced suffering. 188 00:07:24,220 --> 00:07:26,840 It increases our capacity to be, 189 00:07:26,840 --> 00:07:28,570 as I said, empathic, 190 00:07:28,570 --> 00:07:30,840 and it strengthens our adult assets 191 00:07:30,840 --> 00:07:33,280 to be able to intervene 192 00:07:33,280 --> 00:07:37,363 which includes our wellness and our resilience. 193 00:07:40,240 --> 00:07:42,840 So it really is all of us. 194 00:07:42,840 --> 00:07:44,750 So just spend a couple of minutes here 195 00:07:44,750 --> 00:07:47,313 about taking care of ourselves and each other. 196 00:07:48,340 --> 00:07:53,330 So we had a coordinator's meeting in January 197 00:07:53,330 --> 00:07:56,520 and our wonderful colleague, Rebecca Lauer, 198 00:07:56,520 --> 00:07:59,550 introduced to us self-compassion breaks. 199 00:07:59,550 --> 00:08:01,840 And I'm not gonna go through a self-compassion break 200 00:08:01,840 --> 00:08:03,460 but what I love about this slide, 201 00:08:03,460 --> 00:08:05,930 and you'll see at the bottom there are some links 202 00:08:05,930 --> 00:08:09,710 that you can click onto, if you so desire, 203 00:08:09,710 --> 00:08:12,710 for self-guided compassion breaks 204 00:08:12,710 --> 00:08:15,030 by a couple of different presenters. 205 00:08:15,030 --> 00:08:16,370 But it's just so important 206 00:08:16,370 --> 00:08:18,360 as we think about building our own resilience, 207 00:08:18,360 --> 00:08:22,130 that we are paying attention to taking care of ourselves 208 00:08:22,130 --> 00:08:26,210 and in designing systems to take care of ourselves as well. 209 00:08:26,210 --> 00:08:28,660 That it's okay to say, "ouch," or "this sucks," 210 00:08:28,660 --> 00:08:33,170 or "this hurts," or "this is stressful," or "I'm in pain," 211 00:08:33,170 --> 00:08:35,550 and it's okay to know that you're not alone. 212 00:08:35,550 --> 00:08:37,970 We can let go of our bootstrap philosophy 213 00:08:37,970 --> 00:08:40,750 that infiltrates many of the ways 214 00:08:40,750 --> 00:08:42,120 that we are with one another 215 00:08:42,120 --> 00:08:43,900 and we are with ourselves. 216 00:08:43,900 --> 00:08:46,687 To allow ourselves to say, 217 00:08:46,687 --> 00:08:50,820 "This is hard and it's okay to be nice to myself. 218 00:08:50,820 --> 00:08:53,137 It's okay to be forgiving to myself." 219 00:08:54,783 --> 00:08:56,030 And we wanna pay attention 220 00:08:56,030 --> 00:08:59,540 to when we're really focusing on self-compassion. 221 00:08:59,540 --> 00:09:01,560 You know, are we motivated? 222 00:09:01,560 --> 00:09:02,910 Are we intrigued? 223 00:09:02,910 --> 00:09:04,400 Are we annoyed? 224 00:09:04,400 --> 00:09:06,130 Are we triggered? 225 00:09:06,130 --> 00:09:07,403 Are we excited? 226 00:09:08,890 --> 00:09:10,520 If we understand our own suffering 227 00:09:10,520 --> 00:09:12,450 and we're self-compassionate to ourselves, 228 00:09:12,450 --> 00:09:16,720 we're gonna be much better able to be self-compassionate 229 00:09:16,720 --> 00:09:18,150 to the students and the families 230 00:09:18,150 --> 00:09:22,320 that we support in our educational journeys. 231 00:09:22,320 --> 00:09:25,330 And we also wanna have moments where we're joining 232 00:09:25,330 --> 00:09:27,760 with our colleagues in their own distress. 233 00:09:27,760 --> 00:09:29,040 I like to think about, 234 00:09:29,040 --> 00:09:30,800 when I think of self-compassion, 235 00:09:30,800 --> 00:09:33,040 relative deprivation. 236 00:09:33,040 --> 00:09:35,490 So what may be really stressful to me, 237 00:09:35,490 --> 00:09:38,470 may not be stressful to Cassandra, right. 238 00:09:38,470 --> 00:09:41,150 But that doesn't in any way invalidate my experience. 239 00:09:41,150 --> 00:09:43,610 So let's say on the way to work today, 240 00:09:43,610 --> 00:09:44,730 although I'm in my basement, 241 00:09:44,730 --> 00:09:47,460 but let's pretend I was driving to work today 242 00:09:47,460 --> 00:09:48,530 and on the side of the road, 243 00:09:48,530 --> 00:09:50,460 I saw a raccoon and I was just really worried 244 00:09:50,460 --> 00:09:52,110 about that raccoon's safety, right. 245 00:09:52,110 --> 00:09:53,247 And I came to work and I said, 246 00:09:53,247 --> 00:09:56,250 "Cassandra, I just saw a raccoon on the side of the road. 247 00:09:56,250 --> 00:09:57,083 I'm so worried." 248 00:09:57,083 --> 00:09:58,650 And Cassandra thinks, "Oh my God, really? 249 00:09:58,650 --> 00:10:01,080 I got up, I had two kids I had to get to school. 250 00:10:01,080 --> 00:10:02,370 The coffee maker didn't work. 251 00:10:02,370 --> 00:10:03,440 My husband's out of town, 252 00:10:03,440 --> 00:10:05,660 and you're worried about a frickin' raccoon? 253 00:10:05,660 --> 00:10:06,900 Come on, Kym!" 254 00:10:06,900 --> 00:10:08,780 But if we're really gonna be self-compassionate 255 00:10:08,780 --> 00:10:09,950 with one another? 256 00:10:09,950 --> 00:10:11,510 We're gonna join in that experience. 257 00:10:11,510 --> 00:10:13,410 Tap into our own compassion 258 00:10:13,410 --> 00:10:15,530 for the other person's experience, 259 00:10:15,530 --> 00:10:17,870 and not dismiss it because it's not something 260 00:10:17,870 --> 00:10:20,020 that would be causing us distress, right. 261 00:10:20,020 --> 00:10:22,410 We don't wanna reduce that experience with each other 262 00:10:22,410 --> 00:10:26,340 nor do we wanna reduce the experience that our kids feel. 263 00:10:26,340 --> 00:10:29,090 So self-compassion is the ticket. 264 00:10:29,090 --> 00:10:31,973 One of the tickets to building our own resilience. 265 00:10:33,830 --> 00:10:37,310 Another wonderful graphic that our colleague, 266 00:10:37,310 --> 00:10:38,980 Rebecca Lauer, shared with us. 267 00:10:38,980 --> 00:10:40,840 And what I love about this graphic 268 00:10:40,840 --> 00:10:45,080 is for far too long we have focused 269 00:10:45,080 --> 00:10:47,330 on the importance of wellness 270 00:10:47,330 --> 00:10:49,970 as an individual responsibility. 271 00:10:49,970 --> 00:10:52,330 I can tell you that if I had a nickel 272 00:10:52,330 --> 00:10:54,557 for every time in an interview, I asked someone, 273 00:10:54,557 --> 00:10:56,867 "Can you tell me what you do to take care of yourself?" 274 00:10:56,867 --> 00:11:00,820 I'd have a real, really, really big pile of nickels. 275 00:11:00,820 --> 00:11:02,990 I don't ask that question much anymore 276 00:11:02,990 --> 00:11:04,210 because I recognize, 277 00:11:04,210 --> 00:11:05,610 and we all should recognize, 278 00:11:05,610 --> 00:11:09,160 that the universal intervention for wellness 279 00:11:09,160 --> 00:11:11,920 is at the organizational level. 280 00:11:11,920 --> 00:11:13,930 Finally, as a community of providers, 281 00:11:13,930 --> 00:11:16,790 educators, as caregivers, 282 00:11:16,790 --> 00:11:19,253 we're shifting our language to co-care. 283 00:11:20,250 --> 00:11:22,270 Excuse me, or community care. 284 00:11:22,270 --> 00:11:23,943 And we wanna think about like, 285 00:11:25,340 --> 00:11:29,820 how can we enhance building our communities 286 00:11:29,820 --> 00:11:31,240 to shift the focus from 287 00:11:31,240 --> 00:11:33,690 what do you need to do as an individual, 288 00:11:33,690 --> 00:11:36,320 to what do we need to do? 289 00:11:36,320 --> 00:11:38,870 It's sort of analogous to that phrase that we hear a lot 290 00:11:38,870 --> 00:11:40,880 in trauma-informed/trauma-responsive care 291 00:11:40,880 --> 00:11:42,450 where we shift our framework 292 00:11:42,450 --> 00:11:44,280 from why did you do that, 293 00:11:44,280 --> 00:11:45,420 or what's wrong with you, 294 00:11:45,420 --> 00:11:47,143 to what happened to you? 295 00:11:48,694 --> 00:11:50,980 We want our administrators and our buildings 296 00:11:50,980 --> 00:11:55,560 to instill these micro-moments of wellness 297 00:11:55,560 --> 00:11:57,310 in our days, every day, 298 00:11:57,310 --> 00:11:59,883 as well as micro-moments of reflection. 299 00:12:00,720 --> 00:12:03,610 We have to address it organizationally 300 00:12:03,610 --> 00:12:06,730 or we're gonna be feeling like we are not able 301 00:12:06,730 --> 00:12:08,703 to engage in self-compassion. 302 00:12:10,227 --> 00:12:11,610 We're gonna feel very alone 303 00:12:11,610 --> 00:12:13,370 in our journey to wellness. 304 00:12:13,370 --> 00:12:14,640 And we also wanna think about like, 305 00:12:14,640 --> 00:12:18,680 who needs to be in the room with you to achieve wellness? 306 00:12:18,680 --> 00:12:20,050 In your buildings? 307 00:12:20,050 --> 00:12:21,323 Is it a colleague? 308 00:12:23,659 --> 00:12:25,280 Do you have a therapy dog? 309 00:12:25,280 --> 00:12:27,130 Is there someone that has a fish tank? 310 00:12:27,130 --> 00:12:30,290 Does that help enhance your wellness? 311 00:12:30,290 --> 00:12:32,130 And on your personal life, 312 00:12:32,130 --> 00:12:34,750 who needs to be a part of your wellness team as well? 313 00:12:34,750 --> 00:12:37,090 So for example, I know part of my wellness team 314 00:12:37,090 --> 00:12:39,040 is my cat and my puppy. 315 00:12:39,040 --> 00:12:41,780 Although sometimes my puppy does not help my wellness 316 00:12:41,780 --> 00:12:43,740 'cause she's very excitable, 317 00:12:43,740 --> 00:12:45,360 but I also have my husband. 318 00:12:45,360 --> 00:12:47,703 I do a lot of exercise and workouts. 319 00:12:49,078 --> 00:12:50,200 You wanna really be thinking 320 00:12:50,200 --> 00:12:53,290 about wellness is not an individual responsibility, 321 00:12:53,290 --> 00:12:56,737 it is a collective community responsibility. 322 00:12:56,737 --> 00:13:00,400 So how are we going to make sure that we're doing that? 323 00:13:00,400 --> 00:13:02,300 And I wanna put in the chat, 324 00:13:02,300 --> 00:13:04,370 just bear with me a minute. 325 00:13:04,370 --> 00:13:07,330 Or maybe Anne or Cassandra, you can do it. 326 00:13:07,330 --> 00:13:11,190 The resources that we have from the website for educators. 327 00:13:11,190 --> 00:13:14,750 The link to that resource on our Vermont PBIS website. 328 00:13:14,750 --> 00:13:16,750 Cassandra, is that something you can do? 329 00:13:17,880 --> 00:13:19,250 - Yeah, I'll go ahead and post that. 330 00:13:19,250 --> 00:13:20,083 - [Kym] Thanks. 331 00:13:20,083 --> 00:13:24,550 So we worked very hard at the BEST Institute 332 00:13:24,550 --> 00:13:27,790 on developing a plethora of resources 333 00:13:27,790 --> 00:13:30,100 for all of you to access 334 00:13:30,100 --> 00:13:32,440 that can be short-term and long-term. 335 00:13:32,440 --> 00:13:34,890 And so, Cassandra will put that in the chat 336 00:13:34,890 --> 00:13:38,163 and that's another way for us to help build resilience. 337 00:13:39,745 --> 00:13:41,330 Also wanna really take a moment 338 00:13:41,330 --> 00:13:43,530 to focus on our stress continuum, 339 00:13:43,530 --> 00:13:48,530 and emphasize that stress is community property, right, 340 00:13:48,680 --> 00:13:51,580 and we all have responsibility for the success of others 341 00:13:51,580 --> 00:13:55,600 because we know that our connections moderate stress. 342 00:13:55,600 --> 00:13:58,380 So again, it's not an individual responsibility 343 00:13:58,380 --> 00:13:59,790 to build resilience. 344 00:13:59,790 --> 00:14:01,800 It's not an individual responsibility 345 00:14:01,800 --> 00:14:04,380 to enhance and experience wellness, 346 00:14:04,380 --> 00:14:07,020 and it's not an individual responsibility 347 00:14:07,020 --> 00:14:10,300 to be able to engage in self-compassion. 348 00:14:10,300 --> 00:14:15,300 If I were to ask you to raise your virtual hands 349 00:14:15,840 --> 00:14:17,550 or just put in the chat. 350 00:14:17,550 --> 00:14:19,550 Maybe I'll ask you to put in the chat. 351 00:14:19,550 --> 00:14:21,110 Could anyone on the call today, 352 00:14:21,110 --> 00:14:25,020 tell me if you have ever experienced stress? 353 00:14:25,020 --> 00:14:26,663 Just yes or no, in the chat. 354 00:14:30,860 --> 00:14:32,623 What are we seeing, Cassandra? 355 00:14:34,300 --> 00:14:35,860 - We're seeing lots of yeses. 356 00:14:35,860 --> 00:14:37,450 - [Kym] Okay. - All, yeses in fact. 357 00:14:37,450 --> 00:14:38,878 - [Kym] Laughing out loud, yes. 358 00:14:38,878 --> 00:14:41,155 - Yeah, of course. - Yes, exclamation points. 359 00:14:41,155 --> 00:14:41,988 - Yes. - [Kym] Okay. 360 00:14:41,988 --> 00:14:43,000 Kind of a silly question. 361 00:14:43,000 --> 00:14:45,050 I always keep hoping I'll see a no in the chat 362 00:14:45,050 --> 00:14:46,500 because I'm gonna find that person. 363 00:14:46,500 --> 00:14:48,270 I'm gonna have them do a workshop 364 00:14:48,270 --> 00:14:49,970 on like, how do you do that? 365 00:14:49,970 --> 00:14:51,330 How do you have a world 366 00:14:51,330 --> 00:14:53,080 where you're not experiencing stress? 367 00:14:53,080 --> 00:14:54,420 And you know, what we know about stress 368 00:14:54,420 --> 00:14:57,300 is it really reveals unique attributes about ourselves, 369 00:14:57,300 --> 00:14:58,490 and sometimes they're positive 370 00:14:58,490 --> 00:15:00,290 and sometimes they're negative. 371 00:15:00,290 --> 00:15:02,223 Certainly in the times of COVID, 372 00:15:03,300 --> 00:15:04,940 we've learned a lot about ourselves. 373 00:15:04,940 --> 00:15:06,650 Things that we didn't necessarily know 374 00:15:06,650 --> 00:15:08,363 about ourselves before. 375 00:15:09,200 --> 00:15:10,410 But we also know that stress 376 00:15:10,410 --> 00:15:13,330 can increase or activate our implicit bias. 377 00:15:13,330 --> 00:15:16,420 You know, kind of what we don't think we think. 378 00:15:16,420 --> 00:15:19,760 We also think of this as implicit cognition. 379 00:15:19,760 --> 00:15:23,170 That's, you know, the attributes or the stereotypes 380 00:15:23,170 --> 00:15:25,100 that effect our understanding, 381 00:15:25,100 --> 00:15:26,940 effects our actions, 382 00:15:26,940 --> 00:15:28,290 effects our decisions, 383 00:15:28,290 --> 00:15:30,000 sort of in this unconscious manner. 384 00:15:30,000 --> 00:15:31,580 An example that I like to think about, 385 00:15:31,580 --> 00:15:33,680 about my own implicit biases. 386 00:15:33,680 --> 00:15:34,690 I grew up in a family 387 00:15:34,690 --> 00:15:37,230 where being on time meant you were early 388 00:15:37,230 --> 00:15:38,640 and so if someone was late, 389 00:15:38,640 --> 00:15:40,350 that was interpreted by my family 390 00:15:40,350 --> 00:15:42,700 as someone being irresponsible. 391 00:15:42,700 --> 00:15:45,240 Then I spent many, many years, 392 00:15:45,240 --> 00:15:46,550 about a decade and a half, 393 00:15:46,550 --> 00:15:48,890 in a culture where being on time 394 00:15:48,890 --> 00:15:51,010 was not a valued attribute. 395 00:15:51,010 --> 00:15:53,900 And for years, I struggled with people not being on time 396 00:15:53,900 --> 00:15:57,360 and I assigned to them, because of my implicit bias, 397 00:15:57,360 --> 00:15:59,110 that they were irresponsible. 398 00:15:59,110 --> 00:16:00,980 Until I became more acculturated, 399 00:16:00,980 --> 00:16:04,110 and frankly, more compassionate 400 00:16:04,110 --> 00:16:07,190 about different perspectives on time, right. 401 00:16:07,190 --> 00:16:08,990 So when we're under stress, 402 00:16:08,990 --> 00:16:10,860 it activates our implicit bias. 403 00:16:10,860 --> 00:16:12,900 We need to pay attention to that. 404 00:16:12,900 --> 00:16:15,730 But if we think about a co-community of care 405 00:16:15,730 --> 00:16:17,050 when we think about co-care 406 00:16:17,050 --> 00:16:19,410 and building resilience and wellness? 407 00:16:19,410 --> 00:16:21,400 If we're all taking responsibility 408 00:16:21,400 --> 00:16:22,990 for our community stress 409 00:16:22,990 --> 00:16:25,910 then we can help one another in naming and noticing 410 00:16:28,242 --> 00:16:30,440 when we're experiencing some of our biases 411 00:16:30,440 --> 00:16:34,530 or when we're struggling with managing our stress, 412 00:16:34,530 --> 00:16:38,150 and this is where reflection on our own part 413 00:16:38,150 --> 00:16:42,200 and reflection from our colleagues comes into place. 414 00:16:42,200 --> 00:16:43,550 So we have a choice here. 415 00:16:43,550 --> 00:16:47,090 We can get really stuck and frustrated and blame. 416 00:16:47,090 --> 00:16:48,530 This is this person's fault, 417 00:16:48,530 --> 00:16:50,930 or it's that system's fault. 418 00:16:50,930 --> 00:16:53,080 Or we can join in the knowledge 419 00:16:53,080 --> 00:16:56,200 that our connections do actually moderate stress, 420 00:16:56,200 --> 00:16:58,300 and we don't hold it unilaterally, 421 00:16:58,300 --> 00:16:59,930 and that we can work together 422 00:16:59,930 --> 00:17:03,310 to reduce the amount of stress that is causing us 423 00:17:03,310 --> 00:17:07,163 to not function at our best level. 424 00:17:08,370 --> 00:17:11,277 - Kym, we have a question from Ashley. 425 00:17:11,277 --> 00:17:14,567 "If our organization does not prioritize wellness 426 00:17:14,567 --> 00:17:17,750 and the work does fall to the individuals, 427 00:17:17,750 --> 00:17:20,967 do you have recommendations or other resources?" 428 00:17:22,520 --> 00:17:24,520 - Yeah, thanks Ashley, 429 00:17:24,520 --> 00:17:27,158 that's a really great question. 430 00:17:27,158 --> 00:17:29,620 I'm just gonna un-share for a second, 431 00:17:29,620 --> 00:17:32,523 and I would welcome other people's ideas about this. 432 00:17:33,720 --> 00:17:35,820 This is not the first time that I've heard that. 433 00:17:35,820 --> 00:17:37,810 There are other groupings 434 00:17:37,810 --> 00:17:39,493 that you can take advantage of. 435 00:17:40,530 --> 00:17:43,280 For example, if you have professional learning communities, 436 00:17:43,280 --> 00:17:46,120 you can take advantage of those. 437 00:17:46,120 --> 00:17:50,380 If you have any kind of committees in the school. 438 00:17:50,380 --> 00:17:53,280 You know, wellness committees or something like that. 439 00:17:53,280 --> 00:17:55,903 Asking them if they can find ways to, 440 00:17:56,830 --> 00:17:58,490 I was gonna use the word infiltrate 441 00:17:58,490 --> 00:18:00,900 but that sounds a little bit aggressive, 442 00:18:00,900 --> 00:18:03,300 but can they find ways to be more a part 443 00:18:03,300 --> 00:18:06,910 of staff meetings, for example, 444 00:18:06,910 --> 00:18:11,083 to initiate some sort of wellness activities for them. 445 00:18:12,550 --> 00:18:14,980 Accessing, are there some community resources 446 00:18:14,980 --> 00:18:18,210 that you can use that can come into the school? 447 00:18:18,210 --> 00:18:22,140 And then, you know, I don't know enough about school unions 448 00:18:23,440 --> 00:18:26,260 to wonder if they can provide any support in this. 449 00:18:26,260 --> 00:18:29,450 But I can't emphasize enough Ashley, 450 00:18:29,450 --> 00:18:34,450 how important it is that it is incorporated 451 00:18:34,630 --> 00:18:37,303 into your daily practices. 452 00:18:38,460 --> 00:18:40,330 I guess I would also suggest 453 00:18:40,330 --> 00:18:42,540 that if you have colleagues in your buildings 454 00:18:42,540 --> 00:18:45,490 or in your district or supervisory union, 455 00:18:45,490 --> 00:18:48,770 that share in this knowledge of the importance, 456 00:18:48,770 --> 00:18:51,010 that they're also tapping 457 00:18:51,010 --> 00:18:52,860 into their own resilience and wellness 458 00:18:52,860 --> 00:18:55,840 to support you in your resilience and wellness journey. 459 00:18:55,840 --> 00:18:57,090 And I really would love to hear 460 00:18:57,090 --> 00:18:58,540 from other people on the call 461 00:18:59,470 --> 00:19:01,910 if you're in a district or SU or building 462 00:19:01,910 --> 00:19:04,370 where that hasn't been prioritized yet, 463 00:19:04,370 --> 00:19:07,573 what types of strategies are you using? 464 00:19:08,800 --> 00:19:09,880 If people can either unmute 465 00:19:09,880 --> 00:19:11,723 or put in the chat their ideas? 466 00:19:25,146 --> 00:19:26,350 - I'll just throw this out there. 467 00:19:26,350 --> 00:19:30,810 So I worked down in WNESU- - Thanks, Keri. 468 00:19:30,810 --> 00:19:33,593 and in one of the little smaller elementary schools. 469 00:19:35,770 --> 00:19:38,350 Every other week, they don't have a staff meeting. 470 00:19:38,350 --> 00:19:41,280 So just within the last three weeks, 471 00:19:41,280 --> 00:19:44,730 they've taken on this idea of community care. 472 00:19:44,730 --> 00:19:48,170 And it's optional, but after school 473 00:19:48,170 --> 00:19:50,103 instead of the staff meeting every other week, 474 00:19:50,103 --> 00:19:52,370 they're engaging in different activities 475 00:19:52,370 --> 00:19:55,490 like tonight's "Brews and Burgers." 476 00:19:55,490 --> 00:19:57,260 They're going to a local restaurant. 477 00:19:57,260 --> 00:19:59,960 Sometimes it's basket weaving. 478 00:19:59,960 --> 00:20:01,850 Junk journal making. 479 00:20:01,850 --> 00:20:06,470 They're gonna make meals and then disperse them 480 00:20:06,470 --> 00:20:07,710 and send them home with each other, 481 00:20:07,710 --> 00:20:10,440 so then everybody has a week full of meals. 482 00:20:10,440 --> 00:20:12,240 - So it's happening- - [Kym] Nice. 483 00:20:12,240 --> 00:20:15,817 - you know, after school every other week, one day a week. 484 00:20:15,817 --> 00:20:18,490 And it's all optional, but it's out there 485 00:20:18,490 --> 00:20:20,760 for them to come together. 486 00:20:20,760 --> 00:20:21,700 - What a great idea, Keri. 487 00:20:21,700 --> 00:20:23,330 Thank you for sharing those. 488 00:20:23,330 --> 00:20:25,633 Anybody else have any ideas that they 489 00:20:26,516 --> 00:20:28,316 would like to share with this group? 490 00:20:30,867 --> 00:20:32,810 I also wanna refer back to the link that... 491 00:20:32,810 --> 00:20:33,643 Oh, I'm sorry. 492 00:20:33,643 --> 00:20:35,100 I'm looking at the chat. 493 00:20:35,100 --> 00:20:35,933 Oops. 494 00:20:35,933 --> 00:20:37,090 Oh, great ideas in the chat. 495 00:20:37,090 --> 00:20:39,700 The link that Cassandra put in the chat too, 496 00:20:39,700 --> 00:20:44,700 of the ideas for staff wellness and staff resources, 497 00:20:46,050 --> 00:20:49,980 are also a resource that you can use. 498 00:20:49,980 --> 00:20:51,980 So Pam writes, "I'm a part of a school district 499 00:20:51,980 --> 00:20:53,300 that does prioritize wellness. 500 00:20:53,300 --> 00:20:55,140 However, it did not always. 501 00:20:55,140 --> 00:20:56,860 I have worked with coworkers 502 00:20:56,860 --> 00:20:58,780 to advocate for more professional development 503 00:20:58,780 --> 00:21:01,040 around the topic of importance of wellness. 504 00:21:01,040 --> 00:21:02,260 Hopefully it will be an eye-opener 505 00:21:02,260 --> 00:21:03,280 to those who do not know." 506 00:21:03,280 --> 00:21:04,193 Thanks, Pam. 507 00:21:05,530 --> 00:21:06,703 And then, L. Peterson. 508 00:21:06,703 --> 00:21:10,230 So I don't know if that's Lisa or Linda or Luann, 509 00:21:10,230 --> 00:21:12,430 but anyway, L. Peterson. 510 00:21:12,430 --> 00:21:13,867 Or Larry, it could be. 511 00:21:13,867 --> 00:21:17,440 "Our district provided free weekly yoga for all staff." 512 00:21:17,440 --> 00:21:20,010 Yeah, so you can start small. 513 00:21:20,010 --> 00:21:21,830 And if it's not, again, a large priority 514 00:21:21,830 --> 00:21:23,100 for your building or your district, 515 00:21:23,100 --> 00:21:26,440 I highly encourage you to take advantage 516 00:21:26,440 --> 00:21:29,050 of small groups of colleagues. 517 00:21:29,050 --> 00:21:30,087 Robin talks about having 518 00:21:30,087 --> 00:21:32,850 "weekly mindfulness once a week in our district." 519 00:21:32,850 --> 00:21:34,390 Yeah, and those are after school events. 520 00:21:34,390 --> 00:21:35,890 It's great too, to incorporate 521 00:21:36,792 --> 00:21:38,350 into your daily interactions 522 00:21:38,350 --> 00:21:40,993 with your students' wellness opportunities, right. 523 00:21:43,610 --> 00:21:45,090 There's contagion to our wellness. 524 00:21:45,090 --> 00:21:46,830 So if we're practicing it with students, 525 00:21:46,830 --> 00:21:49,640 we're also practicing it for ourselves. 526 00:21:49,640 --> 00:21:51,283 Thanks for those great ideas. 527 00:21:54,577 --> 00:21:55,410 Okay. 528 00:21:58,220 --> 00:22:00,910 So I wanna talk about... 529 00:22:02,950 --> 00:22:04,060 I wanna say this final point. 530 00:22:04,060 --> 00:22:05,030 Stress is contagious, 531 00:22:05,030 --> 00:22:06,210 but so is calm, right. 532 00:22:06,210 --> 00:22:07,950 So again, when we think about joining 533 00:22:07,950 --> 00:22:11,090 with our colleagues in a community of co-care, 534 00:22:11,090 --> 00:22:15,523 that helps us moderate the stress as well. 535 00:22:16,580 --> 00:22:18,620 Reflective practice and relationships. 536 00:22:18,620 --> 00:22:20,830 You can see on the right-hand side of this slide, 537 00:22:20,830 --> 00:22:22,870 I talk about self-interrogation, 538 00:22:22,870 --> 00:22:25,660 curiosity, and relational muscle. 539 00:22:25,660 --> 00:22:27,920 This isn't a training on reflective practice, 540 00:22:27,920 --> 00:22:30,423 but I do wanna touch on it briefly, 541 00:22:31,429 --> 00:22:33,780 and the MTSS fieldguide also notes 542 00:22:33,780 --> 00:22:36,580 that self-reflection sets the stage 543 00:22:36,580 --> 00:22:39,990 for building a culture of systemic improvement. 544 00:22:39,990 --> 00:22:41,287 So reflective practices 545 00:22:41,287 --> 00:22:44,500 are when we intentionally engage in relationships 546 00:22:44,500 --> 00:22:46,410 to better understand ourselves, right. 547 00:22:46,410 --> 00:22:49,283 To understand our physiological, 548 00:22:50,700 --> 00:22:52,720 our emotional, our behavioral, 549 00:22:52,720 --> 00:22:54,973 and our cognitive responses to the work, 550 00:22:57,210 --> 00:22:58,330 and how these relationships 551 00:22:58,330 --> 00:23:00,900 help us better understand how to do the work 552 00:23:00,900 --> 00:23:04,070 and to be vulnerable by noticing for us 553 00:23:04,070 --> 00:23:07,810 when we cannot or simply are not noticing. 554 00:23:07,810 --> 00:23:10,210 So if I'm particularly stressed, 555 00:23:10,210 --> 00:23:11,580 I might rely on Cassandra 556 00:23:11,580 --> 00:23:13,370 to help me notice my stress level. 557 00:23:13,370 --> 00:23:15,750 She might be my co-regulator, right. 558 00:23:15,750 --> 00:23:18,170 She might help me reflect on my interaction 559 00:23:18,170 --> 00:23:19,590 with a student or a colleague. 560 00:23:19,590 --> 00:23:21,960 Whether it was a really good, positive interaction 561 00:23:21,960 --> 00:23:26,300 or whether it was a challenging, stressful interaction. 562 00:23:26,300 --> 00:23:27,950 And I really wanna emphasize 563 00:23:27,950 --> 00:23:29,950 that when we think about reflective practice, 564 00:23:29,950 --> 00:23:31,630 it invites vulnerability, 565 00:23:31,630 --> 00:23:33,410 but vulnerability isn't weakness 566 00:23:33,410 --> 00:23:35,780 and it's not self-indulgent. 567 00:23:35,780 --> 00:23:38,700 It's a way to sit with our experiences 568 00:23:38,700 --> 00:23:39,830 and grow from them, 569 00:23:39,830 --> 00:23:41,680 and we grow from them by getting feedback 570 00:23:41,680 --> 00:23:44,640 from our colleagues and that reflection. 571 00:23:44,640 --> 00:23:48,790 Really quickly, we don't come to this field fully examined. 572 00:23:48,790 --> 00:23:52,270 We have significant blinders in the work we do, 573 00:23:52,270 --> 00:23:54,250 and those blinders might be lack of training. 574 00:23:54,250 --> 00:23:55,920 They might be our threshold of tolerance 575 00:23:55,920 --> 00:23:58,437 in a particular moment, or you know that phrase, 576 00:23:58,437 --> 00:24:00,400 "I've always done it this way." 577 00:24:00,400 --> 00:24:01,700 We open those blinders. 578 00:24:01,700 --> 00:24:04,140 We eliminate those blinders through our reflection. 579 00:24:04,140 --> 00:24:06,290 And the reason we're not fully examined 580 00:24:06,290 --> 00:24:07,690 is 'cause we're always changing, right. 581 00:24:07,690 --> 00:24:09,680 We have various variables in our lives. 582 00:24:09,680 --> 00:24:12,190 Whether it's our families, our partners, 583 00:24:12,190 --> 00:24:16,730 our jobs, our children, whatever it is. 584 00:24:16,730 --> 00:24:18,940 It's gonna influence how we see ourselves 585 00:24:18,940 --> 00:24:20,870 and how others see us. 586 00:24:20,870 --> 00:24:23,700 So reflective practice offers us both a gift 587 00:24:23,700 --> 00:24:25,240 and it's a risk, 588 00:24:25,240 --> 00:24:28,313 and the gift is in the risk as well, right. 589 00:24:29,899 --> 00:24:32,060 We need one another to be fully examined. 590 00:24:32,060 --> 00:24:35,733 We need one another to experience those risks and gifts. 591 00:24:37,530 --> 00:24:39,020 People know things about me 592 00:24:39,020 --> 00:24:40,960 that I don't know about myself 593 00:24:40,960 --> 00:24:42,780 and as hard as I work to understand 594 00:24:42,780 --> 00:24:45,010 what my beliefs and biases are, 595 00:24:45,010 --> 00:24:47,410 I'm not always gonna know the nuances of those. 596 00:24:47,410 --> 00:24:51,040 So I need you, all of you, or my colleagues 597 00:24:52,150 --> 00:24:54,720 to talk to me about what they're seeing in me. 598 00:24:54,720 --> 00:24:57,540 So I can constantly grow and strengthen my resilience 599 00:24:57,540 --> 00:25:00,300 and strengthen my wellness. 600 00:25:00,300 --> 00:25:01,133 Excuse me. 601 00:25:02,930 --> 00:25:06,120 It improves our interactions with clients. 602 00:25:06,120 --> 00:25:07,550 Excuse me, students. 603 00:25:07,550 --> 00:25:09,370 Sometimes I'm in the mental health field, right. 604 00:25:09,370 --> 00:25:10,840 When we are self-reflective 605 00:25:10,840 --> 00:25:12,340 and when we rely on our colleagues 606 00:25:12,340 --> 00:25:15,100 to help us be reflective, 607 00:25:15,100 --> 00:25:19,050 and by being reflective and taking those risks 608 00:25:19,050 --> 00:25:21,470 and accepting the gifts of those risks 609 00:25:21,470 --> 00:25:25,240 and the knowledge of the things that I do well, 610 00:25:25,240 --> 00:25:27,580 that strengthens my resilience. 611 00:25:27,580 --> 00:25:29,410 And I just want you all right now, 612 00:25:29,410 --> 00:25:30,620 just to take a moment. 613 00:25:30,620 --> 00:25:31,600 Just to take a moment. 614 00:25:31,600 --> 00:25:32,710 Close your eyes if you want to. 615 00:25:32,710 --> 00:25:35,960 Just marvel at your resilience. 616 00:25:35,960 --> 00:25:38,550 Marvel and celebrate about what you've endured 617 00:25:38,550 --> 00:25:40,240 over the last couple of years, 618 00:25:40,240 --> 00:25:42,930 and here you are today taking advantage 619 00:25:42,930 --> 00:25:45,330 of professional development opportunity. 620 00:25:45,330 --> 00:25:47,550 You're going into your buildings every day. 621 00:25:47,550 --> 00:25:49,160 Just marvel at it. 622 00:25:49,160 --> 00:25:50,670 Congratulate yourself. 623 00:25:50,670 --> 00:25:51,890 Pat yourself on the back. 624 00:25:51,890 --> 00:25:52,930 Do a butterfly hug. 625 00:25:52,930 --> 00:25:53,763 Do something. 626 00:25:53,763 --> 00:25:55,160 Celebrate it, because that 627 00:25:55,160 --> 00:25:57,653 is your resilient shining through, 628 00:25:58,870 --> 00:26:03,343 and it's just something that I think is extraordinary. 629 00:26:04,570 --> 00:26:07,610 And the final thing I'll say about reflective practice, 630 00:26:07,610 --> 00:26:10,230 and I know that we have offered an opportunity 631 00:26:10,230 --> 00:26:13,410 through the BEST Project for some self-reflective... 632 00:26:13,410 --> 00:26:16,020 Excuse me, reflective practice groups, 633 00:26:16,020 --> 00:26:18,350 is that when you start doing it... 634 00:26:18,350 --> 00:26:19,550 If you're not doing it already, 635 00:26:19,550 --> 00:26:20,730 I would encourage you to do it 636 00:26:20,730 --> 00:26:22,740 in a small, more intimate group 637 00:26:22,740 --> 00:26:24,710 and people with whom you feel the most safe 638 00:26:24,710 --> 00:26:26,353 to take those risks. 639 00:26:29,360 --> 00:26:31,560 So when we think about inviting humanity into the work. 640 00:26:31,560 --> 00:26:33,610 When we think about our reflective practice 641 00:26:33,610 --> 00:26:35,900 and how we interact with our colleagues, 642 00:26:35,900 --> 00:26:39,130 I love this visual and I wanna walk through it. 643 00:26:39,130 --> 00:26:41,690 When we think about how we're going to respond 644 00:26:41,690 --> 00:26:44,070 to a colleague who might be experiencing distress 645 00:26:44,070 --> 00:26:47,160 or we wanna give them feedback, constructive or positive. 646 00:26:47,160 --> 00:26:49,440 The first thing we have to do is observe. 647 00:26:49,440 --> 00:26:51,260 Observe where we are in our body 648 00:26:51,260 --> 00:26:54,550 and observe their non-verbal communication. 649 00:26:54,550 --> 00:26:56,870 Listen without interruption. 650 00:26:56,870 --> 00:27:01,870 Contain your desire to solve the problem. 651 00:27:02,120 --> 00:27:05,180 Contain your desire to start formulating an answer 652 00:27:05,180 --> 00:27:08,010 to a problem when you haven't heard the whole story. 653 00:27:08,010 --> 00:27:11,910 Wonder about what that experience is like for that person. 654 00:27:11,910 --> 00:27:13,450 Tap into your own distress 655 00:27:13,450 --> 00:27:15,810 so that you can help join in theirs. 656 00:27:15,810 --> 00:27:18,640 And then, when you've gone through those processes, 657 00:27:18,640 --> 00:27:19,543 respond. 658 00:27:21,688 --> 00:27:25,370 I'm curious from all of you, 659 00:27:25,370 --> 00:27:30,370 if you've ever begun to respond to someone 660 00:27:30,840 --> 00:27:32,773 before you've heard the whole story? 661 00:27:34,620 --> 00:27:36,300 Just think about that for a moment. 662 00:27:36,300 --> 00:27:39,260 Or to a student, have you begun to respond to a student 663 00:27:39,260 --> 00:27:41,770 before you've heard the whole story? 664 00:27:41,770 --> 00:27:44,240 Or, here's something that I'm great at doing. 665 00:27:44,240 --> 00:27:45,770 Someone starts telling me a story 666 00:27:45,770 --> 00:27:47,980 and I start telling them something that's similar 667 00:27:47,980 --> 00:27:49,590 that I've experienced, right. 668 00:27:49,590 --> 00:27:52,040 So I completely invalidate their story. 669 00:27:52,040 --> 00:27:56,850 I don't contain my desire to start talking to them. 670 00:27:56,850 --> 00:27:59,330 So this is a universal intervention. 671 00:27:59,330 --> 00:28:00,460 It's where we wanna move 672 00:28:00,460 --> 00:28:03,720 from a hierarchical, evaluative, supervision model 673 00:28:03,720 --> 00:28:07,860 to more of a supportive and reflective model. 674 00:28:07,860 --> 00:28:09,230 And similar to the work that we do with students 675 00:28:09,230 --> 00:28:10,720 who have experienced trauma, 676 00:28:10,720 --> 00:28:13,610 we really have to slow the process down 677 00:28:13,610 --> 00:28:16,500 so we can really understand what's going on. 678 00:28:16,500 --> 00:28:20,410 Not making an assumption that we know the whole story 679 00:28:20,410 --> 00:28:23,860 from just a very small piece of the story that's being told. 680 00:28:23,860 --> 00:28:25,580 And sometimes the response, 681 00:28:25,580 --> 00:28:28,250 the very bottom of this graphic, 682 00:28:28,250 --> 00:28:30,400 the response can be something as simple as, 683 00:28:31,637 --> 00:28:33,480 "I'm not sure what I can do right now. 684 00:28:33,480 --> 00:28:34,810 I'm wondering if you can help me? 685 00:28:34,810 --> 00:28:37,200 Do you need me to hear more about your story? 686 00:28:37,200 --> 00:28:38,950 Do you want me to share some thoughts 687 00:28:38,950 --> 00:28:40,937 that I have about your story?" 688 00:28:42,550 --> 00:28:45,910 And just really slowing the process down 689 00:28:45,910 --> 00:28:49,210 and not feeling rushed to find a solution to a problem 690 00:28:49,210 --> 00:28:52,703 that may not have been fully articulated or realized. 691 00:28:55,480 --> 00:28:59,180 So our resilience is tied into our safety and security. 692 00:28:59,180 --> 00:29:01,680 And I love this umbrella because it reminds me 693 00:29:01,680 --> 00:29:04,610 that for all of you to feel safe, 694 00:29:04,610 --> 00:29:06,000 you need this umbrella of safety 695 00:29:06,000 --> 00:29:09,310 from your organization's organizational wellness 696 00:29:09,310 --> 00:29:12,300 and this is necessary for kids to feel safe, right. 697 00:29:12,300 --> 00:29:13,763 We know that it's contagious. 698 00:29:14,932 --> 00:29:15,765 That stress is contagious. 699 00:29:16,860 --> 00:29:18,520 And our safety and security 700 00:29:18,520 --> 00:29:20,620 is derived from our wellness, 701 00:29:20,620 --> 00:29:23,800 and it's derived from our resilience. 702 00:29:23,800 --> 00:29:25,943 And I wanna show a graphic here. 703 00:29:27,530 --> 00:29:29,570 This is from the trauma-transformed work 704 00:29:29,570 --> 00:29:32,823 that's done at the Department of Health in San Francisco. 705 00:29:33,900 --> 00:29:36,310 But notice the three different descriptions 706 00:29:36,310 --> 00:29:40,120 of potential responses to trauma. 707 00:29:40,120 --> 00:29:43,780 So trauma-organized is really being reactive, right. 708 00:29:43,780 --> 00:29:44,840 It's fragmented. 709 00:29:44,840 --> 00:29:46,703 It's authoritarian leadership. 710 00:29:47,930 --> 00:29:50,580 When we think about trauma-informed or responsive, 711 00:29:50,580 --> 00:29:52,573 we're really integrating knowledge about trauma 712 00:29:52,573 --> 00:29:54,807 into our policies, into our practices, 713 00:29:54,807 --> 00:29:56,700 and into our procedures, right. 714 00:29:56,700 --> 00:29:59,260 So we're having a shared language. 715 00:29:59,260 --> 00:30:02,160 We're understanding the nature and the impact of trauma, 716 00:30:02,160 --> 00:30:03,950 and the importance of recovery. 717 00:30:03,950 --> 00:30:07,100 When we move to the healing organization, 718 00:30:07,100 --> 00:30:08,980 we're really making meaning out of things. 719 00:30:08,980 --> 00:30:10,450 We're growth-oriented. 720 00:30:10,450 --> 00:30:12,610 We're thinking about equity and inclusion. 721 00:30:12,610 --> 00:30:14,660 We're thinking about accountability 722 00:30:14,660 --> 00:30:17,450 and we're focusing more on relational leadership 723 00:30:17,450 --> 00:30:20,573 rather than authoritarian or hierarchical leadership. 724 00:30:21,890 --> 00:30:23,520 So I'm gonna ask you right now... 725 00:30:23,520 --> 00:30:24,670 I'm gonna stop sharing my screen. 726 00:30:24,670 --> 00:30:28,530 So think about those three different components. 727 00:30:28,530 --> 00:30:30,060 Being trauma-organized. 728 00:30:30,060 --> 00:30:31,080 Being reactive. 729 00:30:31,080 --> 00:30:32,890 Trauma-informed. 730 00:30:32,890 --> 00:30:36,150 Integrating practices into your day-to-day interactions. 731 00:30:36,150 --> 00:30:37,220 And healing, 732 00:30:37,220 --> 00:30:40,433 really moving towards being reflective and relational. 733 00:30:41,500 --> 00:30:44,533 And I'm gonna put in the chat, 734 00:30:48,030 --> 00:30:50,290 bear with me one second, 735 00:30:50,290 --> 00:30:54,450 a link to an ideas board 736 00:30:58,930 --> 00:31:00,553 and what I'd like you to do, 737 00:31:04,750 --> 00:31:05,800 as I do this. 738 00:31:05,800 --> 00:31:06,640 I can do this. 739 00:31:06,640 --> 00:31:07,653 I can do this. 740 00:31:11,050 --> 00:31:13,530 I want you to click on the link in the chat. 741 00:31:13,530 --> 00:31:15,530 It's gonna take you to an ideas board 742 00:31:15,530 --> 00:31:18,130 and what I'd like you to do is in the ideas board, 743 00:31:18,130 --> 00:31:19,390 you'll see a little plus sign 744 00:31:19,390 --> 00:31:22,560 that plus sign will put a sticky on the board 745 00:31:22,560 --> 00:31:24,700 and you can type on that sticky your thoughts 746 00:31:24,700 --> 00:31:29,540 about where do you find yourself in that trauma continuum. 747 00:31:29,540 --> 00:31:31,180 Are you being reactive 748 00:31:32,300 --> 00:31:34,990 or are you feeling more trauma-informed/responsive, 749 00:31:34,990 --> 00:31:38,810 or do you feel like you're a part of a healing organization, 750 00:31:38,810 --> 00:31:41,940 and/or what causes you to move back and forth 751 00:31:41,940 --> 00:31:43,100 across that continuum? 752 00:31:43,100 --> 00:31:45,213 What do you need from your colleagues, 753 00:31:47,180 --> 00:31:49,490 from each other, to stay in 754 00:31:49,490 --> 00:31:52,170 that more trauma-responsive/informed place, 755 00:31:52,170 --> 00:31:54,860 moving towards a healing organization? 756 00:31:54,860 --> 00:31:57,210 So go ahead and click on the link, if you will, 757 00:31:58,310 --> 00:32:00,260 and talk to us about where you are 758 00:32:00,260 --> 00:32:01,503 on the trauma continuum. 759 00:32:30,830 --> 00:32:31,740 - Kym, are you able 760 00:32:31,740 --> 00:32:34,450 to put the trauma continuum slide back up 761 00:32:34,450 --> 00:32:36,717 for presentation, thank you. - [Kym] Yes, yes. 762 00:32:36,717 --> 00:32:39,413 Yeah, thank you for that feedback. 763 00:32:45,263 --> 00:32:46,096 I think, 764 00:32:49,300 --> 00:32:51,603 hindsight is wonderful, right. 765 00:32:55,460 --> 00:32:56,789 I'm working on it. 766 00:32:56,789 --> 00:32:57,706 Here we go. 767 00:33:01,940 --> 00:33:03,343 Oh shoot, sorry. 768 00:33:08,099 --> 00:33:09,016 Here we go. 769 00:33:13,970 --> 00:33:15,810 So while I keep that slide up, Cassandra, 770 00:33:15,810 --> 00:33:18,230 I wonder, can you see the ideas board? 771 00:33:18,230 --> 00:33:21,170 Can you possibly tell us some of the things you're seeing? 772 00:33:21,170 --> 00:33:22,663 - Yeah, absolutely. 773 00:33:23,650 --> 00:33:27,370 So it looks like a lot of folks are saying... 774 00:33:27,370 --> 00:33:29,220 I'll just read off some of the examples 775 00:33:29,220 --> 00:33:31,550 in terms of where they're landing on the continuum. 776 00:33:31,550 --> 00:33:34,080 So, "trauma-responsive. 777 00:33:34,080 --> 00:33:38,370 Trauma-responsive, moving about the three categories. 778 00:33:38,370 --> 00:33:40,070 Trauma-informed, definitely, 779 00:33:40,070 --> 00:33:42,390 and moving to towards healing organization. 780 00:33:42,390 --> 00:33:44,650 - [Kym] Great. - Reactive and informed. 781 00:33:44,650 --> 00:33:47,400 In between trauma-informed 782 00:33:47,400 --> 00:33:49,623 and moving more to the healing. 783 00:33:50,830 --> 00:33:52,340 Need support from colleagues 784 00:33:52,340 --> 00:33:55,520 as well as feedback to stay centered. 785 00:33:55,520 --> 00:33:57,370 I move between the three, 786 00:33:57,370 --> 00:34:00,383 but really consider myself to lean towards healing. 787 00:34:01,920 --> 00:34:04,970 Trauma-informed, moving between the three for sure, 788 00:34:04,970 --> 00:34:07,120 but more informed. 789 00:34:07,120 --> 00:34:08,540 We are often reactive 790 00:34:08,540 --> 00:34:10,880 but have many proactive things in place. 791 00:34:10,880 --> 00:34:12,620 We have had a lot of training 792 00:34:12,620 --> 00:34:15,950 and get a lot of practice every day, more to do. 793 00:34:15,950 --> 00:34:17,810 I recently moved from central New York 794 00:34:17,810 --> 00:34:21,210 and experienced very much a trauma-organized organization, 795 00:34:21,210 --> 00:34:23,363 very competitive and reactive. 796 00:34:26,000 --> 00:34:28,840 I need my organization to prioritize trauma-informed work 797 00:34:28,840 --> 00:34:32,930 and actually use it in practice between admin and staff, 798 00:34:32,930 --> 00:34:34,737 and admin and students." 799 00:34:36,160 --> 00:34:37,373 - Thank you, Cassandra. 800 00:34:38,530 --> 00:34:39,580 - You're welcome. 801 00:34:39,580 --> 00:34:40,833 - Great, thanks. 802 00:34:41,700 --> 00:34:45,050 So I would encourage you all. 803 00:34:45,050 --> 00:34:46,970 You know, I think this graphic 804 00:34:46,970 --> 00:34:48,280 is a really important graphic. 805 00:34:48,280 --> 00:34:49,840 I think it's a great graphic to use 806 00:34:49,840 --> 00:34:52,130 in staff or faculty meeting, if possible, 807 00:34:52,130 --> 00:34:54,040 just to be able to reflect on this. 808 00:34:54,040 --> 00:34:56,550 Again, this is part of reflective practice. 809 00:34:56,550 --> 00:34:57,700 And I can tell you, you know, 810 00:34:57,700 --> 00:34:59,790 I worked for NFI for quite a long time 811 00:34:59,790 --> 00:35:04,410 and I cannot extol the virtues of that organization enough, 812 00:35:04,410 --> 00:35:05,970 and I would say we were definitely 813 00:35:05,970 --> 00:35:07,450 on the path to healing organization 814 00:35:07,450 --> 00:35:09,040 but we moved back and forth 815 00:35:09,040 --> 00:35:11,710 along this continuum, for sure. 816 00:35:11,710 --> 00:35:14,230 I can tell you during COVID, things were hard 817 00:35:14,230 --> 00:35:15,500 and there were times where we felt 818 00:35:15,500 --> 00:35:18,860 like we were more trauma-organized than trauma-informed. 819 00:35:18,860 --> 00:35:21,140 So this is about self-compassion too, right. 820 00:35:21,140 --> 00:35:24,240 This is about saying, "Ah! Right now I'm trauma-organized. 821 00:35:24,240 --> 00:35:25,960 I don't wanna be there. 822 00:35:25,960 --> 00:35:28,200 I need my colleagues to help me move away from that, 823 00:35:28,200 --> 00:35:29,400 to notice that for me, 824 00:35:29,400 --> 00:35:30,710 to reflect with me, 825 00:35:30,710 --> 00:35:33,610 so I can get back on the path of being trauma-informed 826 00:35:33,610 --> 00:35:35,810 or a healing organization." 827 00:35:35,810 --> 00:35:38,917 And to be compassionate enough to yourself to say, 828 00:35:38,917 --> 00:35:40,950 "Ah, okay. I was there for a while 829 00:35:40,950 --> 00:35:44,000 but I'm moving away from that now," right. 830 00:35:44,000 --> 00:35:46,883 So that self-compassion and forgiveness, right. 831 00:35:47,960 --> 00:35:50,750 Okay, so trauma is multi-dimensional. 832 00:35:50,750 --> 00:35:52,980 I'm gonna just spend a couple minutes on this, 833 00:35:52,980 --> 00:35:54,983 but I think it's important as well. 834 00:35:56,090 --> 00:35:59,800 You know, when I think of developmental trauma, 835 00:35:59,800 --> 00:36:01,510 I think of insidious trauma 836 00:36:03,530 --> 00:36:05,480 and I love this metaphor, 837 00:36:05,480 --> 00:36:09,150 it's kind of like drops of acid on a rock, right. 838 00:36:09,150 --> 00:36:13,490 So one drop of acid isn't gonna really cause a lot of harm, 839 00:36:13,490 --> 00:36:18,050 but eventually a lot of drops of acid will create a fissure 840 00:36:18,050 --> 00:36:22,500 and too many fissures will cause the stone to crack, right. 841 00:36:22,500 --> 00:36:27,040 So I know that I've been very, very fortunate 842 00:36:27,040 --> 00:36:30,460 in my work with NFI and my work with the BEST Project 843 00:36:30,460 --> 00:36:33,800 to really be elevating my awareness, our awareness, 844 00:36:33,800 --> 00:36:36,260 about equity and inclusion. 845 00:36:36,260 --> 00:36:37,890 And I'm also aware that I'm a white, 846 00:36:37,890 --> 00:36:40,000 middle class, middle-aged woman 847 00:36:40,000 --> 00:36:43,750 and that, that influences how I talk about trauma, 848 00:36:43,750 --> 00:36:46,040 that influences how I interact with kids 849 00:36:46,040 --> 00:36:48,290 who have experienced developmental trauma, 850 00:36:48,290 --> 00:36:52,100 and also influences how I respond and interact 851 00:36:52,100 --> 00:36:55,950 to children of color, to people of color, 852 00:36:55,950 --> 00:36:59,603 to marginalized groups of people, 853 00:37:01,000 --> 00:37:04,150 and so I have to keep that in the forefront of my thinking. 854 00:37:04,150 --> 00:37:07,050 I have to keep that in my reflective practice as well, 855 00:37:07,050 --> 00:37:09,890 and I have to get feedback from my colleagues 856 00:37:09,890 --> 00:37:12,600 so I can heighten my awareness about my biases 857 00:37:12,600 --> 00:37:17,180 and build my resilience in this level of my work as well. 858 00:37:17,180 --> 00:37:18,563 You know, insidious trauma. 859 00:37:20,149 --> 00:37:22,140 Let's see, what's the best way to just describe it. 860 00:37:22,140 --> 00:37:24,763 It's like this looming, 861 00:37:26,520 --> 00:37:29,490 sometimes concrete threat that one person's safety 862 00:37:29,490 --> 00:37:31,703 isn't as important as another's. 863 00:37:32,630 --> 00:37:33,560 Dr. Ken Hardy, 864 00:37:33,560 --> 00:37:35,740 who is an internationally-renowned speaker 865 00:37:35,740 --> 00:37:39,713 on issues of racial equity and inclusion, 866 00:37:40,760 --> 00:37:43,760 says that we have this theoretical myth of sameness, right. 867 00:37:43,760 --> 00:37:44,900 That we have this belief 868 00:37:44,900 --> 00:37:46,700 that our experiences are all the same. 869 00:37:46,700 --> 00:37:49,570 So again, if Cassandra and I were to stand 870 00:37:50,730 --> 00:37:53,443 on a street corner and see a car accident? 871 00:37:54,810 --> 00:37:56,270 The theoretical myth of sameness 872 00:37:56,270 --> 00:37:58,100 would assume that we saw the same thing 873 00:37:58,100 --> 00:37:59,620 but because we're different people 874 00:37:59,620 --> 00:38:01,530 and we've had different experiences, 875 00:38:01,530 --> 00:38:04,800 we walk out of that with a different experience, right. 876 00:38:04,800 --> 00:38:06,450 So this insidious trauma 877 00:38:06,450 --> 00:38:11,450 is caused by these chronic microaggressions often. 878 00:38:13,280 --> 00:38:15,830 And like I said, one microaggression is an ouch, 879 00:38:15,830 --> 00:38:17,810 but multiple, multiple microaggressions 880 00:38:17,810 --> 00:38:19,950 can cause this fissure and eventually a crack. 881 00:38:19,950 --> 00:38:21,810 And we might see what seems 882 00:38:21,810 --> 00:38:24,260 to be like a really big reaction 883 00:38:24,260 --> 00:38:26,850 to something somewhat benign. 884 00:38:26,850 --> 00:38:31,070 But again, these microaggressions for example... 885 00:38:31,070 --> 00:38:32,160 An example of micro? 886 00:38:32,160 --> 00:38:33,490 I don't see color, 887 00:38:33,490 --> 00:38:36,800 or we're all the same race, the human race. 888 00:38:36,800 --> 00:38:39,410 Or waiting for another elevator 889 00:38:39,410 --> 00:38:42,060 if a person of color gets on that elevator 890 00:38:42,060 --> 00:38:43,610 if I'm a white person. 891 00:38:43,610 --> 00:38:45,020 Those are microaggressions 892 00:38:46,790 --> 00:38:48,410 and when they happen over and over again 893 00:38:48,410 --> 00:38:50,970 and you see someone have what seems to be a big reaction, 894 00:38:50,970 --> 00:38:52,840 it's important for you to engage 895 00:38:52,840 --> 00:38:56,577 in wonder and curiosity and think to yourself, 896 00:38:56,577 --> 00:38:58,730 "Perhaps for the umpteenth time today, 897 00:38:58,730 --> 00:39:02,430 I've caused this person to feel marginalized. 898 00:39:02,430 --> 00:39:04,110 I've caused this feeling to feel 899 00:39:04,110 --> 00:39:07,380 as if he, she, they don't belong." 900 00:39:07,380 --> 00:39:10,490 And we wanna be thinking also about 901 00:39:10,490 --> 00:39:12,370 when we see a big reaction to something 902 00:39:12,370 --> 00:39:14,980 that seems somewhat benign, 903 00:39:14,980 --> 00:39:16,787 that we're asking our question, 904 00:39:16,787 --> 00:39:17,790 "What happened to you?" 905 00:39:17,790 --> 00:39:19,210 versus "What's wrong with you?" 906 00:39:19,210 --> 00:39:21,340 or "Why did you do that?" 907 00:39:21,340 --> 00:39:23,310 I also want to make sure that we're talking 908 00:39:23,310 --> 00:39:26,130 about the legacy of historical trauma 909 00:39:26,130 --> 00:39:30,223 and how that impacts our ability to function. 910 00:39:31,160 --> 00:39:34,540 We know that trauma is rooted in oppression. 911 00:39:34,540 --> 00:39:37,390 Whether it's socioeconomic oppression, 912 00:39:37,390 --> 00:39:39,580 racial oppression, ethnic oppression. 913 00:39:39,580 --> 00:39:41,230 It's rooted in oppression 914 00:39:41,230 --> 00:39:43,500 and therefore our wellness and our resilience, 915 00:39:43,500 --> 00:39:46,770 it becomes really a social justice issue. 916 00:39:46,770 --> 00:39:48,950 And if we're gonna uproot oppression, 917 00:39:48,950 --> 00:39:51,970 we have to be well enough to examine our biases. 918 00:39:51,970 --> 00:39:54,483 We have to engage in self-reflection. 919 00:39:56,090 --> 00:39:57,510 And when we strengthen our wellness, 920 00:39:57,510 --> 00:39:59,420 when we strengthen our resilience, 921 00:39:59,420 --> 00:40:00,590 we are participating 922 00:40:00,590 --> 00:40:02,943 in the dismantling of oppression. 923 00:40:04,940 --> 00:40:06,367 I'm gonna quote Dr. Hardy again, 924 00:40:06,367 --> 00:40:07,380 "The person with the power 925 00:40:07,380 --> 00:40:09,700 has the most responsibility for the relationship." 926 00:40:09,700 --> 00:40:11,790 So it's really critical that we're thinking 927 00:40:11,790 --> 00:40:14,230 about where we are in the power differential 928 00:40:14,230 --> 00:40:16,640 with our students, with our colleagues. 929 00:40:16,640 --> 00:40:17,960 If we're an administrator 930 00:40:17,960 --> 00:40:21,160 or because of our tenure, we might have more power, 931 00:40:21,160 --> 00:40:25,290 and that we're being responsible for that relationship, 932 00:40:25,290 --> 00:40:28,233 cognizant of that power, and self-reflecting 933 00:40:28,233 --> 00:40:31,570 about what that power might do to our relationship 934 00:40:31,570 --> 00:40:32,880 and how it might influence 935 00:40:32,880 --> 00:40:34,980 how we interact with one another, 936 00:40:34,980 --> 00:40:38,410 how we see ourselves, and how we see our students. 937 00:40:38,410 --> 00:40:43,410 So we know that the legacy of historical trauma lives on 938 00:40:43,490 --> 00:40:46,063 and it is expressed genetically. 939 00:40:47,010 --> 00:40:51,540 It is expressed in our interactions with one another, 940 00:40:51,540 --> 00:40:53,190 and that we just have to be thoughtful 941 00:40:53,190 --> 00:40:55,410 that what we're seeing in the present 942 00:40:55,410 --> 00:40:59,020 has likely also been influenced significantly by the past, 943 00:40:59,020 --> 00:41:01,140 either through direct experience 944 00:41:01,140 --> 00:41:06,140 or through genetic expression and genetic... 945 00:41:08,510 --> 00:41:09,680 What's the word, sorry it just slipped. 946 00:41:09,680 --> 00:41:12,420 So we'll just stay with genetic expression. 947 00:41:12,420 --> 00:41:14,480 And just to build a little bit on this 948 00:41:14,480 --> 00:41:16,990 when we think about, you know, the Minority Stress Model 949 00:41:16,990 --> 00:41:20,070 who Meyers introduced in 2003 950 00:41:20,070 --> 00:41:22,033 and this quote from Adrianna Rich. 951 00:41:23,730 --> 00:41:25,350 Sometimes when we're working with kids 952 00:41:25,350 --> 00:41:26,960 who've experienced developmental trauma 953 00:41:26,960 --> 00:41:28,020 or we're working with kids 954 00:41:28,020 --> 00:41:31,363 who are in the minority in our classroom, 955 00:41:32,370 --> 00:41:36,280 we find ourselves creating unintentionally an environment 956 00:41:36,280 --> 00:41:39,680 where kids can't share important parts of themselves 957 00:41:39,680 --> 00:41:42,870 and so therefore, it's hard to have meaningful conversations 958 00:41:42,870 --> 00:41:45,500 or they express parts of themselves 959 00:41:45,500 --> 00:41:48,630 in behavioral responses to their distress. 960 00:41:48,630 --> 00:41:51,220 So we wanna be thinking about systemic influence 961 00:41:51,220 --> 00:41:54,460 as well as our own individual influence 962 00:41:54,460 --> 00:41:56,450 when we think about our interactions with kids. 963 00:41:56,450 --> 00:41:58,290 We wanna build relevance 964 00:41:58,290 --> 00:42:00,600 in our teaching, in our interactions, 965 00:42:00,600 --> 00:42:04,300 and we wanna be monitoring our self-disclosure, 966 00:42:04,300 --> 00:42:07,350 our verbal and non-verbal self-disclosure. 967 00:42:07,350 --> 00:42:09,410 So for example... 968 00:42:09,410 --> 00:42:11,570 I'm gonna stop sharing for a minute 969 00:42:11,570 --> 00:42:13,793 'cause I'm gonna ask you to use the chat. 970 00:42:15,630 --> 00:42:18,110 If I'm in a classroom full of students 971 00:42:18,110 --> 00:42:21,100 that, let's say, are primarily 972 00:42:21,100 --> 00:42:25,110 from a socioeconomically disadvantaged community 973 00:42:25,110 --> 00:42:26,450 and I come into the classroom 974 00:42:26,450 --> 00:42:28,110 and I'm all put together, right. 975 00:42:28,110 --> 00:42:30,730 I've got my really put together clothes 976 00:42:30,730 --> 00:42:32,360 and I've got my nice jewelry 977 00:42:32,360 --> 00:42:35,570 and maybe I drove in, in my really nice car, 978 00:42:35,570 --> 00:42:36,960 and I'm not representative 979 00:42:36,960 --> 00:42:39,913 of these young people at all. 980 00:42:41,110 --> 00:42:43,270 I could create this disequilibrium for them 981 00:42:43,270 --> 00:42:44,160 because they look at me 982 00:42:44,160 --> 00:42:46,040 and they don't see themselves in me. 983 00:42:46,040 --> 00:42:47,250 Similar to kids of color. 984 00:42:47,250 --> 00:42:48,500 They look at me as a white woman. 985 00:42:48,500 --> 00:42:50,660 They don't see themselves in me. 986 00:42:50,660 --> 00:42:53,110 So we wanna be thoughtful always, about, 987 00:42:53,110 --> 00:42:55,500 are we creating this psychic disequilibrium 988 00:42:55,500 --> 00:42:57,680 and how are we ensuring that kids feel 989 00:42:57,680 --> 00:43:00,800 like they have a voice and they have a mirror 990 00:43:00,800 --> 00:43:02,800 in their learning experience? 991 00:43:02,800 --> 00:43:07,290 So I'm gonna invite you to put in the chat, if you will. 992 00:43:07,290 --> 00:43:10,560 Can you think of some experiences or some examples 993 00:43:10,560 --> 00:43:14,380 of describing the worlds in which your kids are in, 994 00:43:14,380 --> 00:43:15,330 in your class classroom 995 00:43:15,330 --> 00:43:17,300 or whatever environment they share with you 996 00:43:17,300 --> 00:43:19,560 in the building, in the school? 997 00:43:19,560 --> 00:43:22,330 Some examples of when they're in the world 998 00:43:22,330 --> 00:43:25,130 where they don't feel like they're a part of that world? 999 00:43:29,410 --> 00:43:31,060 So go ahead and type in the chat, 1000 00:43:32,170 --> 00:43:33,740 some examples where your kids 1001 00:43:34,894 --> 00:43:37,000 are in their learning environment with you 1002 00:43:37,000 --> 00:43:38,270 and they don't feel like they're a part 1003 00:43:38,270 --> 00:43:39,460 of that learning environment 1004 00:43:39,460 --> 00:43:43,070 and what is it about either the content 1005 00:43:43,070 --> 00:43:45,423 or the physical environment, itself? 1006 00:43:57,887 --> 00:43:59,740 "When we did ALICE drill this week." 1007 00:43:59,740 --> 00:44:01,740 Oh, Ashley, can you say more about that? 1008 00:44:22,430 --> 00:44:26,270 - I believe ALICE is the run, hide, fight. 1009 00:44:26,270 --> 00:44:27,470 - Yes. - Something similar. 1010 00:44:27,470 --> 00:44:28,450 Is that correct? 1011 00:44:28,450 --> 00:44:30,040 - Yeah, I'm familiar with ALICE. 1012 00:44:30,040 --> 00:44:31,920 I just wondered how that caused kids 1013 00:44:31,920 --> 00:44:33,577 to feel like they weren't a part of something. 1014 00:44:33,577 --> 00:44:36,260 "We also had to do a lockdown," thanks Ashley. 1015 00:44:36,260 --> 00:44:37,410 Two Ashleys. - Mm-hmm. 1016 00:44:53,970 --> 00:44:54,803 - Okay. 1017 00:44:56,017 --> 00:44:57,990 "Some kids were worried it was about them." 1018 00:44:57,990 --> 00:44:58,860 Okay, thank you. 1019 00:44:58,860 --> 00:45:01,257 Thanks for that clarification, Ashley. 1020 00:45:01,257 --> 00:45:03,130 "Museum of Science in Boston." 1021 00:45:03,130 --> 00:45:04,060 Yeah, right? 1022 00:45:04,060 --> 00:45:05,437 So that might feel very different. 1023 00:45:05,437 --> 00:45:07,460 "They expressed fear, sadness, anxiety, 1024 00:45:07,460 --> 00:45:09,500 about the need in America 1025 00:45:09,500 --> 00:45:11,300 to run lockdown drills for students and staff. 1026 00:45:11,300 --> 00:45:13,420 Then we had to transition back to learning." 1027 00:45:13,420 --> 00:45:16,143 Right, thank you for that example, Ashley. 1028 00:45:19,719 --> 00:45:21,210 Let me just give it another moment in the chat. 1029 00:45:21,210 --> 00:45:22,830 So we wanna really just be thoughtful 1030 00:45:22,830 --> 00:45:24,510 about what are we communicating 1031 00:45:24,510 --> 00:45:27,440 to our kids verbally or non-verbally. 1032 00:45:27,440 --> 00:45:28,860 What is happening in the content 1033 00:45:28,860 --> 00:45:31,450 that we're delivering that might cause a kid 1034 00:45:31,450 --> 00:45:33,823 not to feel connected to their classroom? 1035 00:45:35,600 --> 00:45:39,060 There was just something in there about... 1036 00:45:40,200 --> 00:45:41,177 Oh, here we go. 1037 00:45:41,177 --> 00:45:43,050 "We have a transgender child in our classroom 1038 00:45:43,050 --> 00:45:45,230 and frequently use the incorrect gender term, 1039 00:45:45,230 --> 00:45:47,510 and I can witness her immediate detachment." 1040 00:45:47,510 --> 00:45:50,180 That is a very powerful example, Mary. 1041 00:45:50,180 --> 00:45:52,363 Absolutely very powerful example. 1042 00:45:56,710 --> 00:45:57,950 Thank you, "So an ALICE drill 1043 00:45:57,950 --> 00:46:00,400 and having go back to normal 1044 00:46:00,400 --> 00:46:02,860 can cause kids to feel disconnected 1045 00:46:02,860 --> 00:46:05,380 or not sure what's going on." 1046 00:46:05,380 --> 00:46:07,370 So yeah, again, I just wanna emphasize 1047 00:46:07,370 --> 00:46:10,400 that being thoughtful about the content you're delivering. 1048 00:46:10,400 --> 00:46:12,420 Genders and pronouns 1049 00:46:12,420 --> 00:46:14,550 is such an important piece. 1050 00:46:14,550 --> 00:46:17,350 What are you non-verbally or verbally talking about 1051 00:46:17,350 --> 00:46:20,370 that cause kids to check out and become more dissociative, 1052 00:46:20,370 --> 00:46:22,720 or distressed to the point where they're having 1053 00:46:25,780 --> 00:46:28,080 a maladaptive reaction behaviorally 1054 00:46:28,080 --> 00:46:30,130 that's causing them to feel disconnected 1055 00:46:30,130 --> 00:46:31,760 and gets them out of the room 1056 00:46:31,760 --> 00:46:34,360 'cause they don't feel connected to what's going on? 1057 00:46:36,070 --> 00:46:36,930 Okay. 1058 00:46:36,930 --> 00:46:37,763 Thank you. 1059 00:46:38,843 --> 00:46:41,570 I'm just gonna go back to the screen share. 1060 00:46:52,543 --> 00:46:54,170 So I wanna talk a little bit 1061 00:46:54,170 --> 00:46:56,390 about social injury requiring social healing 1062 00:46:56,390 --> 00:46:57,540 when we think about trauma. 1063 00:46:57,540 --> 00:46:59,090 It is a social injury. 1064 00:46:59,090 --> 00:47:00,550 Kids are hurt in relationships 1065 00:47:00,550 --> 00:47:02,340 so they need to heal in relationships 1066 00:47:02,340 --> 00:47:05,160 but that's really, really hard because the relationships 1067 00:47:05,160 --> 00:47:07,717 are the very environment in which kids were harmed, 1068 00:47:07,717 --> 00:47:11,180 and so they're weary and they're leery of adults. 1069 00:47:11,180 --> 00:47:14,340 We have these co-regulatory networks 1070 00:47:14,340 --> 00:47:16,960 that they're responsible for regulation. 1071 00:47:16,960 --> 00:47:19,723 They're responsible for relationship and reward. 1072 00:47:24,612 --> 00:47:28,620 When these co-regulatory networks are wired well, 1073 00:47:28,620 --> 00:47:29,930 when babies' needs are met, 1074 00:47:29,930 --> 00:47:31,250 when they're relationally active, 1075 00:47:31,250 --> 00:47:33,760 and the reward neurology is activated, 1076 00:47:33,760 --> 00:47:35,380 it's a reciprocal experience, right. 1077 00:47:35,380 --> 00:47:37,950 We have these dopaminergic reward centers that light up 1078 00:47:37,950 --> 00:47:39,970 when we have these really positive interactions 1079 00:47:39,970 --> 00:47:41,140 with each other. 1080 00:47:41,140 --> 00:47:43,090 And when our neuronal connections 1081 00:47:43,090 --> 00:47:44,860 are starting very early on, 1082 00:47:44,860 --> 00:47:47,080 if the kids are wired well, 1083 00:47:47,080 --> 00:47:48,000 this is going well. 1084 00:47:48,000 --> 00:47:49,900 So in optimal experiences, 1085 00:47:49,900 --> 00:47:52,010 the brain is connecting relationship 1086 00:47:52,010 --> 00:47:54,280 with reward and regulation, right. 1087 00:47:54,280 --> 00:47:57,530 And we know that connectedness to family, 1088 00:47:57,530 --> 00:48:00,220 to the community, connectedness to culture, 1089 00:48:00,220 --> 00:48:02,640 is more predictive of our mental health 1090 00:48:02,640 --> 00:48:05,373 than our histories of adversity. 1091 00:48:06,910 --> 00:48:09,330 So we talk about causation versus correlation. 1092 00:48:09,330 --> 00:48:11,040 So we know that there's a correlation 1093 00:48:11,040 --> 00:48:13,970 between adverse child experience and poor outcomes. 1094 00:48:13,970 --> 00:48:15,440 Whether they're relational outcomes, 1095 00:48:15,440 --> 00:48:18,050 risk outcomes, health outcomes, 1096 00:48:18,050 --> 00:48:21,010 but there's not necessarily a causation 1097 00:48:21,010 --> 00:48:23,530 because connectedness has the power 1098 00:48:23,530 --> 00:48:25,900 to counterbalance adversity. 1099 00:48:25,900 --> 00:48:28,440 So when we have kids that are relationally reactive. 1100 00:48:28,440 --> 00:48:31,730 Kids who have what we call a hostile attribution bias. 1101 00:48:31,730 --> 00:48:34,080 Kids who have a neural pathway 1102 00:48:34,080 --> 00:48:36,820 or a neural template for adults that were not safe. 1103 00:48:36,820 --> 00:48:39,340 When we constantly work on these relationships with kids, 1104 00:48:39,340 --> 00:48:42,653 we build their resilience and we build our own resilience. 1105 00:48:43,760 --> 00:48:46,970 We know also that the brain continues to remodel itself 1106 00:48:46,970 --> 00:48:50,230 in response to experience throughout our lives. 1107 00:48:50,230 --> 00:48:53,580 Our emerging understanding of neuroplasticity, right. 1108 00:48:53,580 --> 00:48:55,640 The flexibility of our brains 1109 00:48:55,640 --> 00:48:57,530 is showing us that relationships 1110 00:48:57,530 --> 00:49:00,990 can actually stimulate neuronal activation 1111 00:49:00,990 --> 00:49:04,010 and even remove the synaptic legacy 1112 00:49:04,010 --> 00:49:06,010 of early social experience. 1113 00:49:06,010 --> 00:49:07,430 So that's the good news, right. 1114 00:49:07,430 --> 00:49:08,460 It's hard. 1115 00:49:08,460 --> 00:49:10,570 If we are persistent 1116 00:49:10,570 --> 00:49:12,020 and are working on our wellness 1117 00:49:12,020 --> 00:49:13,610 and we are being self-reflective 1118 00:49:13,610 --> 00:49:15,320 and we're being self-compassionate, 1119 00:49:15,320 --> 00:49:17,930 we will have the strength and the capacity 1120 00:49:17,930 --> 00:49:20,630 to tolerate the rupture and repair in relationship 1121 00:49:20,630 --> 00:49:22,933 to engage in this social healing. 1122 00:49:24,300 --> 00:49:26,660 So we have to sustain our compassion. 1123 00:49:26,660 --> 00:49:28,680 We have to sustain our empathy 1124 00:49:29,520 --> 00:49:33,433 and we have to allow for rejuvenation and revitalization. 1125 00:49:35,220 --> 00:49:36,400 That goes again with, sort of, 1126 00:49:36,400 --> 00:49:39,113 the organizational responsibility for wellness, 1127 00:49:40,720 --> 00:49:44,230 and to really strengthen our compassion and caring. 1128 00:49:44,230 --> 00:49:45,960 Many of the kids that we work with 1129 00:49:45,960 --> 00:49:47,740 who've experienced developmental trauma, 1130 00:49:47,740 --> 00:49:49,223 sit in the world of shame. 1131 00:49:50,300 --> 00:49:52,130 That neural pathway's been reinforced 1132 00:49:52,130 --> 00:49:55,470 way, way, way too many times, unfortunately, 1133 00:49:55,470 --> 00:49:57,320 and they have this sense of self 1134 00:49:57,320 --> 00:49:59,280 that they're bad, right. 1135 00:49:59,280 --> 00:50:00,530 Shame versus guilt. 1136 00:50:00,530 --> 00:50:03,163 I am bad versus I did something bad. 1137 00:50:05,220 --> 00:50:08,500 And you know, a lot of these kids that we work with, 1138 00:50:08,500 --> 00:50:10,750 they really are more afraid of living than dying 1139 00:50:10,750 --> 00:50:12,990 'cause living causes pain and discomfort. 1140 00:50:12,990 --> 00:50:15,530 So they engage in these really complex, 1141 00:50:15,530 --> 00:50:20,530 confusing, perplexing, maladaptive ways 1142 00:50:20,960 --> 00:50:23,340 of responding to stress in their environment 1143 00:50:24,970 --> 00:50:26,510 and they use these destructive forms 1144 00:50:26,510 --> 00:50:27,510 of personal empowerment. 1145 00:50:27,510 --> 00:50:30,170 So again, our compassion, our wellness, our resilience, 1146 00:50:30,170 --> 00:50:34,800 is critical to activate that social healing. 1147 00:50:34,800 --> 00:50:37,340 'Cause if we're really gonna hear their stories? 1148 00:50:37,340 --> 00:50:39,660 If we're gonna enter into the darkness with them? 1149 00:50:39,660 --> 00:50:42,600 We must be well enough to be fully present. 1150 00:50:42,600 --> 00:50:46,810 We have to be well enough to sit in that discomfort. 1151 00:50:46,810 --> 00:50:48,390 Listen rather than problem-solve. 1152 00:50:48,390 --> 00:50:50,310 So going back to that graphic, right, 1153 00:50:50,310 --> 00:50:51,990 where we're gonna go through all those steps 1154 00:50:51,990 --> 00:50:53,810 before we respond. 1155 00:50:53,810 --> 00:50:55,260 Again, tolerate that rupture 1156 00:50:55,260 --> 00:50:56,620 and repair of the relationship. 1157 00:50:56,620 --> 00:50:58,530 Focus on the repair. 1158 00:50:58,530 --> 00:50:59,963 Tolerate the rupture, 1159 00:51:01,040 --> 00:51:03,740 and think about, we are treating broken relationships 1160 00:51:03,740 --> 00:51:07,170 when we're working to help kids heal from trauma, 1161 00:51:07,170 --> 00:51:11,190 and we need our resilience to help develop 1162 00:51:11,190 --> 00:51:15,883 this healing-relational opportunities for kids. 1163 00:51:17,180 --> 00:51:19,060 So I want you to just go ahead and put in the chat, 1164 00:51:19,060 --> 00:51:20,683 what do you see right there? 1165 00:51:27,590 --> 00:51:29,073 It's not a trick question. 1166 00:51:30,060 --> 00:51:32,463 What do you see and how would you respond? 1167 00:51:37,447 --> 00:51:38,527 "Whale fin or shark fin." 1168 00:51:38,527 --> 00:51:39,780 "Shark fin, shark fin." 1169 00:51:39,780 --> 00:51:40,613 How would you respond? 1170 00:51:40,613 --> 00:51:42,580 "Danger, fear," Jen says. 1171 00:51:42,580 --> 00:51:44,047 Hi Jen, nice to see you. 1172 00:51:44,047 --> 00:51:45,677 "Shark fin, fear," yep. 1173 00:51:45,677 --> 00:51:47,170 "Terrifying." 1174 00:51:47,170 --> 00:51:48,110 Oh Robin, I'm sorry. 1175 00:51:48,110 --> 00:51:49,150 It's not a dolphin. 1176 00:51:49,150 --> 00:51:50,120 We can't always see what... 1177 00:51:50,120 --> 00:51:51,697 Oh, so Maurine, perfect. 1178 00:51:51,697 --> 00:51:53,407 "We can't always see what's below the surface." 1179 00:51:53,407 --> 00:51:54,400 "Shark fin," yeah. 1180 00:51:54,400 --> 00:51:56,920 Thank you so much, right. 1181 00:51:56,920 --> 00:51:59,027 So I've used this many times. 1182 00:51:59,027 --> 00:52:01,920 "Oh exciting, as long as I'm not swimming there." 1183 00:52:01,920 --> 00:52:02,820 Okay, Jennifer. 1184 00:52:02,820 --> 00:52:05,163 Great, that's an important point. 1185 00:52:06,310 --> 00:52:09,030 Yeah, so that is a shark fin 1186 00:52:09,030 --> 00:52:11,923 and that's representative or analogous of behavior. 1187 00:52:13,350 --> 00:52:15,810 And what is below the shark fin, 1188 00:52:15,810 --> 00:52:17,810 really is a child, right, 1189 00:52:17,810 --> 00:52:21,420 who's swimming in a sea of distress, abuse, and neglect, 1190 00:52:21,420 --> 00:52:23,170 and all of these different things. 1191 00:52:23,170 --> 00:52:26,280 These are elements of developmental trauma. 1192 00:52:26,280 --> 00:52:27,113 Sorry. 1193 00:52:28,010 --> 00:52:29,750 And so what we wanna do 1194 00:52:29,750 --> 00:52:32,240 is we wanna develop a second theory 1195 00:52:33,670 --> 00:52:38,550 because how I see you impacts how you see yourself. 1196 00:52:38,550 --> 00:52:40,107 And so if all we see is the behavior 1197 00:52:40,107 --> 00:52:42,620 and we don't understand the drivers of the behavior, 1198 00:52:42,620 --> 00:52:44,120 we're gonna respond to the behavior 1199 00:52:44,120 --> 00:52:46,200 and ignore the child that's swimming 1200 00:52:46,200 --> 00:52:47,920 in this sea of distress. 1201 00:52:47,920 --> 00:52:50,133 This view contributes to inequity. 1202 00:52:52,180 --> 00:52:54,040 And if we see children differently 1203 00:52:54,040 --> 00:52:57,130 then we're gonna treat them differently, right. 1204 00:52:57,130 --> 00:52:59,860 We wanna promote seeing the child from the inside out, 1205 00:52:59,860 --> 00:53:01,610 not the outside in, right. 1206 00:53:01,610 --> 00:53:05,907 What's internal in that child is beauty, is innocence, 1207 00:53:07,790 --> 00:53:09,993 and is suffering, and is hurt. 1208 00:53:10,890 --> 00:53:13,000 And when we have self-reflective practice, 1209 00:53:13,000 --> 00:53:15,470 we can contribute to looking at the inside out 1210 00:53:15,470 --> 00:53:17,220 rather than the outside in. 1211 00:53:17,220 --> 00:53:19,200 I'm not suggesting that we ignore behaviors 1212 00:53:19,200 --> 00:53:20,860 that are dangerous 1213 00:53:20,860 --> 00:53:23,160 and that we don't address the behaviors 1214 00:53:23,160 --> 00:53:25,610 with appropriate interventions 1215 00:53:25,610 --> 00:53:28,120 but we have to sustain our compassion for that child, 1216 00:53:28,120 --> 00:53:30,500 which ties into having our own self-compassion 1217 00:53:30,500 --> 00:53:32,600 if we're gonna have compassion for others. 1218 00:53:33,595 --> 00:53:35,010 And our internal view of the world 1219 00:53:35,010 --> 00:53:37,360 becomes a self-fulfilling prophecy. 1220 00:53:37,360 --> 00:53:38,910 We project what we expect 1221 00:53:38,910 --> 00:53:41,080 and that helps elicit what we expect. 1222 00:53:41,080 --> 00:53:42,730 So there is an example, 1223 00:53:42,730 --> 00:53:45,290 a school that I'm supporting right now, 1224 00:53:45,290 --> 00:53:47,330 where there's a couple of middle school students 1225 00:53:47,330 --> 00:53:49,210 that are really engaging 1226 00:53:49,210 --> 00:53:51,340 in destructive forms of personal empowerment 1227 00:53:51,340 --> 00:53:55,740 and they're causing a lot of distress in the classroom. 1228 00:53:55,740 --> 00:53:57,973 When we think about if we're gonna see... 1229 00:53:59,710 --> 00:54:01,840 Sorry, I'll say this again. 1230 00:54:01,840 --> 00:54:04,840 If we project what we expect. 1231 00:54:04,840 --> 00:54:06,490 If the teacher walks into the classroom 1232 00:54:06,490 --> 00:54:08,150 and that teacher is already worried 1233 00:54:08,150 --> 00:54:10,340 about the potential behaviors of the child, 1234 00:54:10,340 --> 00:54:12,960 then that teacher is going to project what they expect 1235 00:54:12,960 --> 00:54:15,640 and the children are gonna pick up on that, right. 1236 00:54:15,640 --> 00:54:17,000 So it's, you know... 1237 00:54:17,870 --> 00:54:19,030 We have to center ourselves. 1238 00:54:19,030 --> 00:54:20,240 We have to balance ourselves. 1239 00:54:20,240 --> 00:54:23,300 We have to ensure that we're engaging in wellness 1240 00:54:23,300 --> 00:54:25,640 so we can walk into a classroom, and again, 1241 00:54:25,640 --> 00:54:27,520 see the child from the inside out 1242 00:54:28,850 --> 00:54:31,080 because the primary drivers of the behavior 1243 00:54:31,080 --> 00:54:33,250 are more important than the behavior themselves 1244 00:54:33,250 --> 00:54:36,150 and that's what allows us to have empathic response, 1245 00:54:36,150 --> 00:54:38,040 and if we focus too much on behavior, 1246 00:54:38,040 --> 00:54:41,903 then we're really ignoring humanity in the work. 1247 00:54:44,030 --> 00:54:47,630 So when we think about seeing the kid from the inside out, 1248 00:54:47,630 --> 00:54:49,250 it's about changing our mindset. 1249 00:54:49,250 --> 00:54:50,670 We change mindset. 1250 00:54:50,670 --> 00:54:52,700 We change practice. 1251 00:54:52,700 --> 00:54:55,690 This is a phrase that you've heard a long time, 1252 00:54:55,690 --> 00:54:57,143 probably by now we'd shift from 1253 00:54:57,143 --> 00:54:59,210 'What's wrong to you?" to "What's happened to you?" 1254 00:54:59,210 --> 00:55:01,540 This was actually coined by a guy named Joe Foderaro 1255 00:55:01,540 --> 00:55:03,420 who worked with Sandra Bloom. 1256 00:55:03,420 --> 00:55:06,120 Sandra Bloom is this brilliant, brilliant psychiatrist 1257 00:55:06,120 --> 00:55:07,670 who wrote "Sanctuary in Schools" 1258 00:55:07,670 --> 00:55:09,590 which I didn't put in the materials 1259 00:55:09,590 --> 00:55:10,670 but it's a great article 1260 00:55:10,670 --> 00:55:12,370 if you were interested in reading. 1261 00:55:13,690 --> 00:55:15,230 And we just really wanna be thinking 1262 00:55:15,230 --> 00:55:18,143 about that too often we punish the hurt. 1263 00:55:19,830 --> 00:55:23,210 We wanna transition from a blame model to a repair model 1264 00:55:23,210 --> 00:55:27,007 and ask the question internally, as well as out loud, 1265 00:55:27,007 --> 00:55:29,437 "How can we help?" and "What can you teach me?" 1266 00:55:29,437 --> 00:55:31,730 "What is your behavior teaching me?" 1267 00:55:31,730 --> 00:55:34,320 So again, this is a shift of mindset 1268 00:55:35,280 --> 00:55:37,550 so that we can change our practices. 1269 00:55:37,550 --> 00:55:39,160 This is just another way of looking 1270 00:55:39,160 --> 00:55:40,420 at shifting our mindset. 1271 00:55:40,420 --> 00:55:44,033 This is from the Wisconsin Department of Public Instruction, 1272 00:55:45,040 --> 00:55:46,860 but you can see uninformed view 1273 00:55:46,860 --> 00:55:48,500 versus a trauma-informed view. 1274 00:55:48,500 --> 00:55:50,930 What we're thinking about kids engaging 1275 00:55:50,930 --> 00:55:53,370 in maladaptive survival strategies 1276 00:55:53,370 --> 00:55:55,083 in order to get their needs met. 1277 00:55:56,750 --> 00:55:57,890 That they're not willful. 1278 00:55:57,890 --> 00:55:59,560 That they're not engaging 1279 00:55:59,560 --> 00:56:01,740 in intentional behaviors often. 1280 00:56:01,740 --> 00:56:04,400 Or if they are engaging in manipulative behaviors, 1281 00:56:04,400 --> 00:56:06,720 it's to keep themselves safe 1282 00:56:06,720 --> 00:56:09,660 and that they've been triggered by their environment. 1283 00:56:09,660 --> 00:56:13,730 Whether it's a physical lighting or a visual noise 1284 00:56:13,730 --> 00:56:15,160 in the room or proximity 1285 00:56:15,160 --> 00:56:17,500 or my own non-verbal communication, 1286 00:56:17,500 --> 00:56:20,660 that that is causing them to struggle. 1287 00:56:20,660 --> 00:56:24,610 So we're shifting a misbehavior 1288 00:56:24,610 --> 00:56:26,793 to a stress behavior lens. 1289 00:56:27,850 --> 00:56:30,903 We understand that actions are motivated by survival. 1290 00:56:31,930 --> 00:56:34,950 And that we're thinking of sequence of engagement, 1291 00:56:34,950 --> 00:56:37,430 that first we're working on regulation 1292 00:56:37,430 --> 00:56:41,110 while incorporating relationship before we go to reason 1293 00:56:41,110 --> 00:56:45,190 so that we're able to not expect kids 1294 00:56:45,190 --> 00:56:47,980 to access cortical modulation or their cortex 1295 00:56:47,980 --> 00:56:50,083 before they are regulated. 1296 00:56:52,390 --> 00:56:53,773 So what time is it? 1297 00:56:55,060 --> 00:56:56,030 Let's see. 1298 00:56:56,030 --> 00:56:57,703 I think what we're gonna do, 1299 00:57:00,930 --> 00:57:03,580 is let's take a five minute screen break 1300 00:57:03,580 --> 00:57:05,090 so people can get up and move, 1301 00:57:05,090 --> 00:57:06,610 stop staring at their screen. 1302 00:57:06,610 --> 00:57:08,530 And look at your respective time pieces, 1303 00:57:08,530 --> 00:57:11,240 and if you could check back in five minutes 1304 00:57:11,240 --> 00:57:13,250 from whatever respective time piece says 1305 00:57:13,250 --> 00:57:15,283 and we will continue from there. 1306 00:57:21,110 --> 00:57:22,620 Before we get going, 1307 00:57:22,620 --> 00:57:25,100 are there any questions or reflections 1308 00:57:25,100 --> 00:57:27,420 from what we've talked about so far this morning 1309 00:57:27,420 --> 00:57:29,240 that we wanna put out there 1310 00:57:29,240 --> 00:57:31,763 before we continue with the slideshow? 1311 00:57:37,130 --> 00:57:38,223 Okay, great. 1312 00:57:39,859 --> 00:57:40,692 All right. 1313 00:57:44,610 --> 00:57:46,610 So I wanna spend a little bit of time on 1314 00:57:50,140 --> 00:57:54,350 the four premises of trauma-responsive/informed schools. 1315 00:57:54,350 --> 00:57:57,610 So we talked earlier about the contagion of stress, right. 1316 00:57:57,610 --> 00:58:02,610 We talked about how it's community property and how... 1317 00:58:04,450 --> 00:58:06,750 Excuse me, I should have taken a sip of water. 1318 00:58:07,610 --> 00:58:10,750 That it is a reciprocal stress, right. 1319 00:58:10,750 --> 00:58:14,610 So we think about this graphic that if student... 1320 00:58:14,610 --> 00:58:16,320 Whoops, students are experiencing stress, 1321 00:58:16,320 --> 00:58:19,800 it influences the workforce, our administrators. 1322 00:58:19,800 --> 00:58:21,990 It can influence the SU level, 1323 00:58:21,990 --> 00:58:24,880 and that goes the other direction as well. 1324 00:58:24,880 --> 00:58:26,390 And stress becomes viral 1325 00:58:26,390 --> 00:58:29,130 when proper universal practices 1326 00:58:29,130 --> 00:58:31,150 and precautions aren't in place. 1327 00:58:31,150 --> 00:58:34,020 So if you wanna optimize performance, 1328 00:58:34,020 --> 00:58:36,280 you gotta understand and you gotta regulate stress. 1329 00:58:36,280 --> 00:58:39,210 And PBIS promotes cultural wellness 1330 00:58:39,210 --> 00:58:42,850 and through consistent systems and practices, 1331 00:58:42,850 --> 00:58:44,343 stress is reduced. 1332 00:58:45,760 --> 00:58:47,630 And we wanna really think about 1333 00:58:49,080 --> 00:58:50,730 when we're talking about reciprocal stress 1334 00:58:50,730 --> 00:58:54,350 is how have you activated your resilience? 1335 00:58:54,350 --> 00:58:56,210 How have you reflected on your resilience? 1336 00:58:56,210 --> 00:58:58,470 And what I did several slides ago 1337 00:58:58,470 --> 00:59:00,440 is really marvel at your resilience, 1338 00:59:00,440 --> 00:59:03,920 that can help you with these four premises 1339 00:59:03,920 --> 00:59:08,920 of trauma-informed/trauma-responsive schools 1340 00:59:09,580 --> 00:59:11,660 so that you're better equipped to manage it 1341 00:59:11,660 --> 00:59:12,507 when it happens to you. 1342 00:59:12,507 --> 00:59:14,150 And we know that workforce development 1343 00:59:14,150 --> 00:59:16,710 is really the most efficient way to change practices. 1344 00:59:16,710 --> 00:59:19,210 So engaging in professional development. 1345 00:59:19,210 --> 00:59:22,060 Ensuring that you have organizational wellness activities. 1346 00:59:22,060 --> 00:59:24,020 That there's an organizational responsibility 1347 00:59:24,020 --> 00:59:25,370 for your wellness. 1348 00:59:25,370 --> 00:59:28,640 And thinking about the lens through which we look 1349 00:59:28,640 --> 00:59:31,180 at behavior has been antiquated. 1350 00:59:31,180 --> 00:59:33,150 I think it's been shifting a lot in public schools, 1351 00:59:33,150 --> 00:59:35,140 which is really, really great. 1352 00:59:35,140 --> 00:59:36,400 Again, as I said earlier, 1353 00:59:36,400 --> 00:59:39,503 we're looking at stress behavior versus misbehavior. 1354 00:59:41,380 --> 00:59:45,680 When we establish and we develop universal language. 1355 00:59:45,680 --> 00:59:47,970 When we provide psycho-education to students 1356 00:59:47,970 --> 00:59:49,720 as well as staff and faculty. 1357 00:59:49,720 --> 00:59:52,210 When we engage in reflective practice. 1358 00:59:52,210 --> 00:59:55,060 When we challenge ourselves. 1359 00:59:55,060 --> 00:59:57,610 When we use practice and experimentation. 1360 00:59:57,610 --> 01:00:01,060 All of this can help us look at children differently 1361 01:00:01,060 --> 01:00:02,460 and look at each other differently 1362 01:00:02,460 --> 01:00:04,600 in a more compassionate way. 1363 01:00:04,600 --> 01:00:06,940 So just as these are the causes of stress, 1364 01:00:06,940 --> 01:00:10,193 they can also be the primary sources of intervention. 1365 01:00:11,460 --> 01:00:14,630 We know that stress is a primary mediator of performance. 1366 01:00:14,630 --> 01:00:18,650 So some of the phrases that you hear over the years 1367 01:00:18,650 --> 01:00:19,957 like "athletes choke," 1368 01:00:19,957 --> 01:00:22,290 "performers have stage fright," right. 1369 01:00:22,290 --> 01:00:24,167 There's "test anxiety." 1370 01:00:25,549 --> 01:00:28,340 And when you think of a kid who's experienced trauma 1371 01:00:28,340 --> 01:00:29,557 or you think of insidious trauma, 1372 01:00:29,557 --> 01:00:33,160 and you think of they're having these unabated experiences, 1373 01:00:33,160 --> 01:00:34,840 these unabated indignities 1374 01:00:34,840 --> 01:00:37,310 and you ask them to perform, 1375 01:00:37,310 --> 01:00:39,550 how difficult that is. 1376 01:00:39,550 --> 01:00:40,860 You know, when I was thinking recently 1377 01:00:40,860 --> 01:00:42,840 while I was preparing for this presentation. 1378 01:00:42,840 --> 01:00:44,700 I don't know how many of you watch the Olympics, 1379 01:00:44,700 --> 01:00:47,070 but Mikaela Shiffrin, excuse me, 1380 01:00:47,070 --> 01:00:50,270 who is a very accomplished skier. 1381 01:00:50,270 --> 01:00:53,600 Her specialty is slalom and giant slalom, I think. 1382 01:00:53,600 --> 01:00:54,920 She was in the Olympics 1383 01:00:54,920 --> 01:00:57,630 and she did not finish several of her races, 1384 01:00:57,630 --> 01:00:59,080 and I just was thinking about how 1385 01:00:59,080 --> 01:01:00,330 that level of stress for her 1386 01:01:00,330 --> 01:01:03,330 and that particular experience 1387 01:01:03,330 --> 01:01:06,250 mitigated her capacity to perform well. 1388 01:01:06,250 --> 01:01:08,610 So we all need a certain level of stress to perform 1389 01:01:08,610 --> 01:01:10,100 otherwise we'd never get out of bed, 1390 01:01:10,100 --> 01:01:14,460 but sometimes our stress is so significant 1391 01:01:14,460 --> 01:01:18,040 that it reduces our performance. 1392 01:01:18,040 --> 01:01:21,613 So I wanna ask people if they wouldn't mind un-muting. 1393 01:01:22,730 --> 01:01:23,810 Challenge by choice. 1394 01:01:23,810 --> 01:01:25,630 If anyone could give an example 1395 01:01:25,630 --> 01:01:29,070 of when either stress enhanced your performance 1396 01:01:29,070 --> 01:01:32,750 or stress inhibited your performance? 1397 01:01:32,750 --> 01:01:34,363 Anyone have an example? 1398 01:01:44,470 --> 01:01:45,380 Mary. 1399 01:01:45,380 --> 01:01:46,260 Thank you. 1400 01:01:46,260 --> 01:01:47,470 You're muted. 1401 01:01:47,470 --> 01:01:48,870 If you could unmute, please. 1402 01:01:52,900 --> 01:01:54,070 - There we go. - Thanks. 1403 01:01:54,070 --> 01:01:55,770 - I mean, it's nothing huge. 1404 01:01:55,770 --> 01:01:57,850 I mean, I feel it on a daily basis 1405 01:01:57,850 --> 01:02:00,740 if I've had stressful stuff going on personally 1406 01:02:00,740 --> 01:02:02,133 and I walk into work, 1407 01:02:04,250 --> 01:02:05,840 I'm more critical to myself. - [Kym] Mm. 1408 01:02:05,840 --> 01:02:09,030 - I'm not as compassionate with the children. 1409 01:02:09,030 --> 01:02:10,620 Get a good night's sleep? 1410 01:02:10,620 --> 01:02:12,510 The next day can be completely different. 1411 01:02:12,510 --> 01:02:15,340 I mean, I feel it all the time. 1412 01:02:15,340 --> 01:02:16,190 - Right, thank you Mary, 1413 01:02:16,190 --> 01:02:17,800 and that's such a great reflection 1414 01:02:17,800 --> 01:02:19,760 for yourself to have that awareness- 1415 01:02:19,760 --> 01:02:21,570 - [Mary] Mm-hmm. - that helps a lot, I think, 1416 01:02:21,570 --> 01:02:22,780 with understanding that, 1417 01:02:22,780 --> 01:02:24,863 and maybe responding to it for yourself. 1418 01:02:25,990 --> 01:02:28,730 Anybody else have an example of when stress is either... 1419 01:02:28,730 --> 01:02:30,053 Brenda, thank you. 1420 01:02:30,910 --> 01:02:32,900 - Sometimes I think when it's stressful, 1421 01:02:32,900 --> 01:02:34,100 like you're dealing with 1422 01:02:37,500 --> 01:02:38,820 some kiddos that are having a tough time. 1423 01:02:38,820 --> 01:02:40,260 You kind of get on high alert. 1424 01:02:40,260 --> 01:02:41,260 - [Kym] Mm-hmm. - So you're tense. 1425 01:02:41,260 --> 01:02:43,080 You're always on high alert, 1426 01:02:43,080 --> 01:02:45,460 which happens with me. 1427 01:02:45,460 --> 01:02:46,293 - Yeah. 1428 01:02:46,293 --> 01:02:47,530 Right. 1429 01:02:47,530 --> 01:02:49,250 That's interesting 'cause that's kind of mirroring 1430 01:02:49,250 --> 01:02:51,450 what's happening for kids who've experienced trauma 1431 01:02:51,450 --> 01:02:53,503 is that you're always on high alert as well. 1432 01:02:53,503 --> 01:02:55,580 It's a great reflection as well. 1433 01:02:55,580 --> 01:02:56,823 Anybody else, Amanda? 1434 01:02:58,000 --> 01:03:00,563 - I've just noticed it with my coworkers. 1435 01:03:01,670 --> 01:03:05,210 If I come in and I get like just negative stuff 1436 01:03:05,210 --> 01:03:06,820 from them first thing in the morning? 1437 01:03:06,820 --> 01:03:09,030 It kind of sets me up for- - [Kym] Mm. 1438 01:03:09,030 --> 01:03:11,840 - a not so great day with the kids which- 1439 01:03:11,840 --> 01:03:13,490 - Yeah. - So like I almost try 1440 01:03:13,490 --> 01:03:16,720 to avoid some interactions first thing 1441 01:03:16,720 --> 01:03:18,980 'cause I don't want to be that way all day. 1442 01:03:18,980 --> 01:03:21,000 I don't want to be under any more stress 1443 01:03:21,000 --> 01:03:23,290 than I already have, you know. 1444 01:03:23,290 --> 01:03:24,679 - Right, that's a great example 1445 01:03:24,679 --> 01:03:25,512 and I think- - So- 1446 01:03:25,512 --> 01:03:26,345 - Go ahead, Amanda. 1447 01:03:26,345 --> 01:03:28,490 I interrupted you. - No, I'm done. That was it. 1448 01:03:28,490 --> 01:03:29,323 - Yeah. 1449 01:03:30,670 --> 01:03:32,890 That's an example of negative group think, right. 1450 01:03:32,890 --> 01:03:34,670 We wanna rely on our colleagues 1451 01:03:34,670 --> 01:03:38,170 to enhance our wellness and our resilience 1452 01:03:38,170 --> 01:03:43,170 but if we just get into this sort of container of yuck 1453 01:03:43,720 --> 01:03:45,520 where we've just sort of got all 1454 01:03:45,520 --> 01:03:47,750 that bad neurochemistry going on, 1455 01:03:47,750 --> 01:03:50,290 it can have a significant influence on our performance 1456 01:03:50,290 --> 01:03:52,750 and the way we see ourselves and we see others. 1457 01:03:52,750 --> 01:03:54,067 Any other examples of how stress 1458 01:03:54,067 --> 01:03:56,730 has either enhanced your performance 1459 01:03:56,730 --> 01:03:59,743 or inhibited your performance? 1460 01:04:01,580 --> 01:04:03,890 Caitlin, and then Jennifer. 1461 01:04:03,890 --> 01:04:06,300 - I think for a way that I can kind of turn my stress 1462 01:04:06,300 --> 01:04:09,260 into a positive is that it really forces me 1463 01:04:09,260 --> 01:04:13,550 to triage kind of the crisis in my building 1464 01:04:13,550 --> 01:04:15,273 and to take a step back. 1465 01:04:16,800 --> 01:04:18,730 I mean, I'm a neurodivergent learner. 1466 01:04:18,730 --> 01:04:21,010 Like I function really well under pressure. 1467 01:04:21,010 --> 01:04:23,000 So I'm able to kind of break down 1468 01:04:23,000 --> 01:04:24,940 like what is the need to do. 1469 01:04:24,940 --> 01:04:27,270 What can I put off to the side for later? 1470 01:04:27,270 --> 01:04:29,260 So it kind of helps me organize that way. 1471 01:04:29,260 --> 01:04:30,250 - Great, thank you. 1472 01:04:30,250 --> 01:04:32,440 So you are able to really get right up here 1473 01:04:32,440 --> 01:04:34,290 into your cortex when you're having stress, 1474 01:04:34,290 --> 01:04:35,240 that actually helps you. 1475 01:04:35,240 --> 01:04:36,830 That's a wonderful example. 1476 01:04:36,830 --> 01:04:37,663 Jennifer? 1477 01:04:39,180 --> 01:04:41,280 - Yeah, I was thinking about 1478 01:04:41,280 --> 01:04:43,600 when I am going back to school. 1479 01:04:43,600 --> 01:04:45,353 So when I have a deadline for a paper- 1480 01:04:45,353 --> 01:04:46,870 - [Kym] Uh-huh. - that I'm able 1481 01:04:46,870 --> 01:04:49,760 to really focus as I approach that deadline 1482 01:04:49,760 --> 01:04:51,460 and it's kind of a positive stress 1483 01:04:51,460 --> 01:04:53,383 that gets me really focused, 1484 01:04:54,663 --> 01:04:57,960 and a negative stress is more like 1485 01:04:57,960 --> 01:05:01,420 if I have something personal and emotional going on 1486 01:05:01,420 --> 01:05:03,200 like a sick family member. 1487 01:05:03,200 --> 01:05:04,711 - [Kym] Mm-hmm. 1488 01:05:04,711 --> 01:05:05,820 - Something more emotional, 1489 01:05:05,820 --> 01:05:08,720 then it kind of drags me down. 1490 01:05:08,720 --> 01:05:10,720 - Great, thank you for those examples, 1491 01:05:10,720 --> 01:05:14,120 and congratulations on being back in school. 1492 01:05:14,120 --> 01:05:15,180 So, good examples. 1493 01:05:15,180 --> 01:05:16,090 Thank you everyone. 1494 01:05:16,090 --> 01:05:18,030 So we just wanna be cognizant of that. 1495 01:05:18,030 --> 01:05:20,150 Again, thoughtful about, 1496 01:05:20,150 --> 01:05:22,060 can we recognize our level of stress 1497 01:05:22,060 --> 01:05:23,320 and do we understand 1498 01:05:23,320 --> 01:05:25,860 whether it's enhancing our performance 1499 01:05:25,860 --> 01:05:28,370 or is it compromising our performance. 1500 01:05:28,370 --> 01:05:30,120 And think of that through the lens too, 1501 01:05:30,120 --> 01:05:31,320 for our kids, right. 1502 01:05:31,320 --> 01:05:33,540 What level of stress are they experiencing 1503 01:05:33,540 --> 01:05:36,380 that could be compromising their capacity 1504 01:05:36,380 --> 01:05:39,380 to maximize their performance? 1505 01:05:39,380 --> 01:05:41,770 Oops, and now I'm just gonna... 1506 01:05:41,770 --> 01:05:43,793 Sorry, go back to sharing my screen. 1507 01:05:51,610 --> 01:05:52,443 Great. 1508 01:05:54,550 --> 01:05:57,110 The third is when stress is unregulated, 1509 01:05:57,110 --> 01:05:58,050 it hurts people. 1510 01:05:58,050 --> 01:06:00,500 So when we think back to that continuum, I showed, 1511 01:06:00,500 --> 01:06:04,130 about whether you're trauma-responsive or trauma-informed 1512 01:06:05,890 --> 01:06:07,410 or reacting to trauma 1513 01:06:07,410 --> 01:06:09,733 or whether you're in a healing organization. 1514 01:06:11,030 --> 01:06:12,850 We wanna make sure that we're cognizant 1515 01:06:12,850 --> 01:06:14,520 of the harm it's causing. 1516 01:06:14,520 --> 01:06:15,737 The example of, if you walk in 1517 01:06:15,737 --> 01:06:17,950 and your colleagues are being really negative. 1518 01:06:17,950 --> 01:06:20,470 That level of stress can have an impact 1519 01:06:20,470 --> 01:06:24,480 on how you are functioning the rest of your day. 1520 01:06:24,480 --> 01:06:25,620 And I suspect all of you, 1521 01:06:25,620 --> 01:06:27,360 I asked has anyone here been stressed 1522 01:06:27,360 --> 01:06:29,720 and there was all yeses in the chat box, right. 1523 01:06:29,720 --> 01:06:32,363 We've all had levels of unregulated stress. 1524 01:06:33,860 --> 01:06:36,120 And when we are stressed 1525 01:06:36,120 --> 01:06:38,320 and it feels somewhat unregulated, 1526 01:06:38,320 --> 01:06:42,400 we tend to see and experience what we're looking for. 1527 01:06:42,400 --> 01:06:43,390 We have this thing in our brain 1528 01:06:43,390 --> 01:06:45,220 called the reticulated activating system, 1529 01:06:45,220 --> 01:06:47,680 but it's like our sort of traffic control. 1530 01:06:47,680 --> 01:06:49,940 And if we're really stressed and we expect a bad day, 1531 01:06:49,940 --> 01:06:51,740 we're likely to experience a bad day 1532 01:06:51,740 --> 01:06:53,700 'cause we'll catch things in our environment 1533 01:06:53,700 --> 01:06:57,460 based on what part of our brain is most activated 1534 01:06:57,460 --> 01:07:00,030 that reinforces our thoughts and feelings. 1535 01:07:00,030 --> 01:07:03,340 So we wanna be, again, mindful and reflective 1536 01:07:03,340 --> 01:07:05,410 about where we are in the stress continuum, 1537 01:07:05,410 --> 01:07:08,510 and relying on our colleagues to help us as well 1538 01:07:08,510 --> 01:07:10,063 to notice where we are. 1539 01:07:11,020 --> 01:07:12,460 And finally, we know that 1540 01:07:15,214 --> 01:07:17,450 when we have unregulated stress 1541 01:07:17,450 --> 01:07:21,380 that it activates our biases, as I said earlier. 1542 01:07:21,380 --> 01:07:24,070 It reduces our capacity to engage in self-care 1543 01:07:24,070 --> 01:07:28,200 and we tend to go into a blame sort of place, right. 1544 01:07:28,200 --> 01:07:31,260 We look for something external of ourselves 1545 01:07:31,260 --> 01:07:32,670 that we can blame. 1546 01:07:32,670 --> 01:07:35,960 And I don't know if any of you have seen a video? 1547 01:07:35,960 --> 01:07:38,570 It's a video-short that Brené Brown did on blame 1548 01:07:38,570 --> 01:07:40,700 and in the interest of time, I'm not gonna show it today, 1549 01:07:40,700 --> 01:07:44,390 but it's a wonderful example of how we instantly 1550 01:07:44,390 --> 01:07:48,010 can go to blame if we're not feeling very regulated. 1551 01:07:48,010 --> 01:07:50,680 And it's really easier when we think about the stress, 1552 01:07:50,680 --> 01:07:55,321 it becomes easier to talk about the kids and their struggles 1553 01:07:55,321 --> 01:07:56,890 than it is to talk about ourselves 1554 01:07:56,890 --> 01:07:58,890 and our own level of stress, right. 1555 01:07:58,890 --> 01:08:00,423 To be self-reflective. 1556 01:08:01,800 --> 01:08:05,120 So we wanna talk about sitting within our own discomfort 1557 01:08:05,120 --> 01:08:09,200 and enhance our ability to sit in the discomfort with kids 1558 01:08:09,200 --> 01:08:12,040 and not get into that sort of finger pointing way 1559 01:08:12,040 --> 01:08:13,563 of looking at the world. 1560 01:08:15,052 --> 01:08:15,890 Okay. 1561 01:08:15,890 --> 01:08:18,750 And then the consequences of unregulated stress 1562 01:08:18,750 --> 01:08:21,650 can be learned helplessness. 1563 01:08:21,650 --> 01:08:26,100 This is true for ourselves as well as our students. 1564 01:08:26,100 --> 01:08:28,950 It inhibits our creativity. 1565 01:08:28,950 --> 01:08:31,023 It causes us to be fragmented. 1566 01:08:32,160 --> 01:08:35,530 Our threshold of tolerance becomes somewhat diminished, 1567 01:08:35,530 --> 01:08:38,380 and sometimes we can ignore the very obvious in ourselves 1568 01:08:38,380 --> 01:08:41,570 or in the students or in our colleagues. 1569 01:08:41,570 --> 01:08:43,740 And the final thing I just wanna talk about, 1570 01:08:43,740 --> 01:08:46,280 in terms of the four premises, 1571 01:08:46,280 --> 01:08:49,230 is the two different paths we can go on. 1572 01:08:49,230 --> 01:08:50,660 So I can guarantee you 1573 01:08:50,660 --> 01:08:53,790 and I apologize that I have to say this, that you, 1574 01:08:53,790 --> 01:08:56,230 regardless of this webinar, are gonna continue 1575 01:08:56,230 --> 01:08:59,000 to experience stress in your world. 1576 01:08:59,000 --> 01:09:01,020 Whether it's your professional world or personal world. 1577 01:09:01,020 --> 01:09:02,560 Sorry, you may wanna hang up now 1578 01:09:02,560 --> 01:09:04,550 but that is the truth, right. 1579 01:09:04,550 --> 01:09:06,930 So when you have these stressful experiences 1580 01:09:06,930 --> 01:09:08,680 and you have these emotions, 1581 01:09:08,680 --> 01:09:11,480 your responses can either cause you to go into 1582 01:09:11,480 --> 01:09:14,290 that sort of dwell, quell, avoid, and get maladaptive. 1583 01:09:14,290 --> 01:09:16,850 That's where you do those negative subgroups 1584 01:09:16,850 --> 01:09:19,000 and you kind of stay in this place of yuck, 1585 01:09:19,910 --> 01:09:21,480 and that causes burnout, 1586 01:09:21,480 --> 01:09:24,900 that causes compassion fatigue or empathy fatigue. 1587 01:09:24,900 --> 01:09:28,800 Or if you really engage in that reflective process, 1588 01:09:28,800 --> 01:09:31,320 in that vulnerable process of wondering 1589 01:09:31,320 --> 01:09:34,500 and being curious about what's going on for you, 1590 01:09:34,500 --> 01:09:37,360 the outcome can be vicarious resilience 1591 01:09:37,360 --> 01:09:40,060 versus vicarious trauma, right. 1592 01:09:40,060 --> 01:09:41,750 Where you have growth. 1593 01:09:41,750 --> 01:09:43,500 And while it's really, really difficult, 1594 01:09:43,500 --> 01:09:47,223 it can be unbelievably inspiring and motivating, 1595 01:09:48,490 --> 01:09:51,313 and this is all a part of workforce development. 1596 01:09:52,550 --> 01:09:56,187 So I'm gonna just do a couple slides here on MTSS 1597 01:09:56,187 --> 01:09:58,537 and trauma-informed care or TIC. 1598 01:10:01,350 --> 01:10:04,960 For those of you who have memorized the MTSS field-guide, 1599 01:10:04,960 --> 01:10:07,690 these are the areas that it focuses on. 1600 01:10:07,690 --> 01:10:09,560 This is their graphic about, you know, 1601 01:10:09,560 --> 01:10:12,410 continuous improvement and decision-making 1602 01:10:12,410 --> 01:10:13,670 for excellence and equity, 1603 01:10:13,670 --> 01:10:15,260 and what's inside of that circle 1604 01:10:15,260 --> 01:10:18,910 is the systemic and comprehensive approach. 1605 01:10:18,910 --> 01:10:22,280 If we were gonna, you know, kind of synthesize that? 1606 01:10:22,280 --> 01:10:23,670 We wanna meet students where they're at 1607 01:10:23,670 --> 01:10:25,740 and help them get where they need to go, right. 1608 01:10:25,740 --> 01:10:29,290 That's what Vermont MTSS is. 1609 01:10:29,290 --> 01:10:30,660 It's trauma-informed 1610 01:10:31,680 --> 01:10:33,610 because it talks about the whole child, 1611 01:10:33,610 --> 01:10:36,240 because it talks about having different levels of support 1612 01:10:36,240 --> 01:10:38,610 depending on the need and differentiating 1613 01:10:38,610 --> 01:10:41,610 between a child's strength and a child's challenges, 1614 01:10:41,610 --> 01:10:44,630 and designing intervention as a result of this. 1615 01:10:44,630 --> 01:10:49,630 This quote is from a paper 1616 01:10:49,660 --> 01:10:51,710 that was written by Christopher Blodgett. 1617 01:10:53,176 --> 01:10:55,800 It's in the links in the handouts. 1618 01:10:55,800 --> 01:10:56,880 It's a collaborative learning 1619 01:10:56,880 --> 01:10:59,960 for educational achievement and resilience paper. 1620 01:10:59,960 --> 01:11:01,036 I think it's pretty long. 1621 01:11:01,036 --> 01:11:02,130 I think it's like 85 pages, 1622 01:11:02,130 --> 01:11:03,320 but it's brilliant. 1623 01:11:03,320 --> 01:11:05,423 I really appreciated it's content. 1624 01:11:06,360 --> 01:11:07,997 But it talks about what resilience is, 1625 01:11:07,997 --> 01:11:11,120 "the capacity to grow despite adversity." 1626 01:11:11,120 --> 01:11:13,720 And we talked already about the importance of relationships, 1627 01:11:13,720 --> 01:11:18,270 about reflective practice and social support, 1628 01:11:18,270 --> 01:11:21,700 and for all of us to master skills, not only children. 1629 01:11:21,700 --> 01:11:24,350 And we know that PBIS, when we think about MTSS 1630 01:11:24,350 --> 01:11:26,390 is the broader that includes academics. 1631 01:11:26,390 --> 01:11:30,330 PBIS is something that... 1632 01:11:30,330 --> 01:11:31,880 Excuse me. 1633 01:11:31,880 --> 01:11:33,490 Is trauma-responsive framework 1634 01:11:33,490 --> 01:11:35,970 because it does all of what is described 1635 01:11:35,970 --> 01:11:37,603 in that banner, right. 1636 01:11:39,440 --> 01:11:41,560 We have to build resilience into our system 1637 01:11:41,560 --> 01:11:44,453 as well as to ourselves and to our kids. 1638 01:11:45,460 --> 01:11:48,060 And we need to really be celebrating success 1639 01:11:49,160 --> 01:11:52,270 and be willing to equally learn from our failure 1640 01:11:52,270 --> 01:11:56,010 as well as when we do well. 1641 01:11:56,010 --> 01:11:59,550 Elements of resilience are self-awareness, 1642 01:11:59,550 --> 01:12:04,200 problem-solving, growth mindset, optimism, 1643 01:12:04,200 --> 01:12:07,700 adaptability, self-determination, empathy, 1644 01:12:07,700 --> 01:12:10,190 collaboration, and caring relationships. 1645 01:12:10,190 --> 01:12:12,840 So resilience isn't about invulnerability 1646 01:12:12,840 --> 01:12:14,440 but about growth and success 1647 01:12:14,440 --> 01:12:16,563 in the face of vulnerability, 1648 01:12:18,230 --> 01:12:21,010 and that happens with our interactions with each other 1649 01:12:21,010 --> 01:12:24,430 and it happens in our interactions with our students. 1650 01:12:24,430 --> 01:12:26,580 I'm not gonna spend a lot of time on this, 1651 01:12:26,580 --> 01:12:28,830 but this is again from the Wisconsin Department 1652 01:12:28,830 --> 01:12:30,580 of Public Instruction, 1653 01:12:30,580 --> 01:12:33,460 and it just shows the three tiers of support 1654 01:12:34,300 --> 01:12:37,780 and talks about care as on the right-hand side. 1655 01:12:37,780 --> 01:12:39,240 and then trauma-informed care. 1656 01:12:39,240 --> 01:12:40,260 That all of these, 1657 01:12:40,260 --> 01:12:42,030 safety, empowerment, collaboration, 1658 01:12:42,030 --> 01:12:46,890 trust, and choice are critical elements 1659 01:12:46,890 --> 01:12:49,900 to providing tiered interventional support 1660 01:12:49,900 --> 01:12:52,490 so that kids can feel successful, 1661 01:12:52,490 --> 01:12:55,363 and so that all of you can feel successful. 1662 01:12:58,270 --> 01:13:00,280 And I think that's all I'm gonna say about that, 1663 01:13:00,280 --> 01:13:02,220 in the interest of time. 1664 01:13:02,220 --> 01:13:04,240 Just gonna spend a few minutes revisiting 1665 01:13:04,240 --> 01:13:06,000 for those of you who aren't as fluent 1666 01:13:06,000 --> 01:13:08,820 with the core elements of trauma. 1667 01:13:08,820 --> 01:13:10,750 For those of you who are, 1668 01:13:10,750 --> 01:13:13,200 hopefully this is just validating your knowledge. 1669 01:13:17,160 --> 01:13:18,520 Trauma is about events. 1670 01:13:18,520 --> 01:13:19,980 It's about experience, 1671 01:13:19,980 --> 01:13:21,040 and it's about effects. 1672 01:13:21,040 --> 01:13:23,150 And so this is really an illustration 1673 01:13:23,150 --> 01:13:25,690 of post-traumatic stress trauma, right. 1674 01:13:25,690 --> 01:13:27,950 So we have direct trauma, 1675 01:13:27,950 --> 01:13:29,290 we have secondary trauma, 1676 01:13:29,290 --> 01:13:30,883 and we have vicarious trauma. 1677 01:13:32,460 --> 01:13:35,590 The experience is that helplessness, right. 1678 01:13:35,590 --> 01:13:39,703 How do we feel after the event or during the event? 1679 01:13:40,840 --> 01:13:44,200 And the experience is also what other people do 1680 01:13:44,200 --> 01:13:46,880 when they know that we've experienced a traumatic event. 1681 01:13:46,880 --> 01:13:49,780 So if people are supportive and helpful, 1682 01:13:49,780 --> 01:13:52,530 that that can have an impact on what the effects are. 1683 01:13:52,530 --> 01:13:55,877 Or if people are dismissive or say things like, 1684 01:13:55,877 --> 01:13:56,940 "Oh just get over it. 1685 01:13:56,940 --> 01:13:58,270 It's not that big a deal," right. 1686 01:13:58,270 --> 01:14:02,220 They forget about that relative deprivation social construct 1687 01:14:04,380 --> 01:14:08,470 then the effects can be significantly more difficult 1688 01:14:08,470 --> 01:14:10,430 or more impactful. 1689 01:14:10,430 --> 01:14:12,340 And it's really important to remember, you know, 1690 01:14:12,340 --> 01:14:15,670 I talked about the raccoon example earlier with Cassandra, 1691 01:14:15,670 --> 01:14:18,620 that we can all have a similar experience 1692 01:14:18,620 --> 01:14:20,220 and have very different effects. 1693 01:14:21,940 --> 01:14:24,480 I don't know if any of you have read the book 1694 01:14:24,480 --> 01:14:29,000 that Bruce Perry and Oprah Winfrey co-authored? 1695 01:14:29,000 --> 01:14:31,930 If you haven't, it's called "What happened to you?" 1696 01:14:31,930 --> 01:14:32,763 It's great. 1697 01:14:32,763 --> 01:14:34,520 It's really good, and they use this example 1698 01:14:34,520 --> 01:14:36,950 of a fire in an elementary school 1699 01:14:36,950 --> 01:14:38,330 and the different experiences. 1700 01:14:38,330 --> 01:14:39,410 So the firefighter. 1701 01:14:39,410 --> 01:14:41,930 For him or her or they, the experience was, 1702 01:14:41,930 --> 01:14:45,010 'This is my job. I go and I fight fires." 1703 01:14:45,010 --> 01:14:47,530 For the first grader who was in the classroom 1704 01:14:47,530 --> 01:14:48,440 where the fire was. 1705 01:14:48,440 --> 01:14:51,410 The effect of that fire was very traumatic 1706 01:14:51,410 --> 01:14:53,820 because they were in immediate danger. 1707 01:14:53,820 --> 01:14:56,500 For the fifth grader who was down the hall 1708 01:14:56,500 --> 01:14:58,270 who knew the fire happened. 1709 01:14:58,270 --> 01:15:00,850 There was an effect on that fifth grader as well, 1710 01:15:00,850 --> 01:15:02,510 but not as significant, right. 1711 01:15:02,510 --> 01:15:05,660 So we wanna be thinking about what is the event, 1712 01:15:05,660 --> 01:15:08,190 what's the experience, and how do we mitigate 1713 01:15:08,190 --> 01:15:10,810 that experience or influence that experience, 1714 01:15:10,810 --> 01:15:13,653 and then how we then take a look at the effects? 1715 01:15:14,970 --> 01:15:17,060 So when we think about developmental trauma, 1716 01:15:17,060 --> 01:15:20,100 really quickly, because this is not specifically 1717 01:15:20,100 --> 01:15:21,520 around all the elements of it. 1718 01:15:21,520 --> 01:15:24,950 We know that being exposed to chronic abuse and neglect 1719 01:15:24,950 --> 01:15:27,350 when the brain is in that explosion of development, 1720 01:15:27,350 --> 01:15:29,830 it has a significant, significant impact 1721 01:15:29,830 --> 01:15:33,250 on neurobiological development. 1722 01:15:33,250 --> 01:15:34,520 And that when neural networks 1723 01:15:34,520 --> 01:15:38,370 become abnormally organized... 1724 01:15:38,370 --> 01:15:40,540 Excuse me, there's this cascade 1725 01:15:40,540 --> 01:15:42,220 of problems that happen, 1726 01:15:42,220 --> 01:15:43,800 and we'll talk about the domains of impairment 1727 01:15:43,800 --> 01:15:45,120 in a few minutes. 1728 01:15:45,120 --> 01:15:46,160 We know that our kids 1729 01:15:46,160 --> 01:15:48,120 who've experienced developmental trauma 1730 01:15:48,120 --> 01:15:49,670 tend to be relationally reactive. 1731 01:15:49,670 --> 01:15:53,010 Again as I said earlier, the neural template they 1732 01:15:53,010 --> 01:15:55,020 have for us is that we're dangerous. 1733 01:15:55,020 --> 01:15:57,580 And so when we talked about social injury 1734 01:15:57,580 --> 01:16:00,170 requiring social healing, as I said before, 1735 01:16:00,170 --> 01:16:02,650 it becomes really difficult. 1736 01:16:02,650 --> 01:16:05,620 If you have multiple, multiple traumatic experiences 1737 01:16:05,620 --> 01:16:08,050 early on during that brain development 1738 01:16:08,050 --> 01:16:10,600 with minimal relational buffering? 1739 01:16:10,600 --> 01:16:12,980 Adverse outcomes and domains of impairment 1740 01:16:12,980 --> 01:16:15,933 are most likely going to happen. 1741 01:16:19,103 --> 01:16:21,700 You know, we have sort of a triune brain, right. 1742 01:16:21,700 --> 01:16:24,450 So when our brain is working well together, 1743 01:16:24,450 --> 01:16:26,270 when these three different parts of our brain 1744 01:16:26,270 --> 01:16:27,310 are talking to each other, 1745 01:16:27,310 --> 01:16:30,830 we're able to respond to danger in ways that are adaptive. 1746 01:16:30,830 --> 01:16:32,830 So we either get out of the danger's way 1747 01:16:32,830 --> 01:16:37,083 because our flight, freeze, flock, 1748 01:16:39,070 --> 01:16:42,280 and submit is activated, 1749 01:16:42,280 --> 01:16:44,850 or our cortical part of our brain 1750 01:16:44,850 --> 01:16:47,500 is able to talk us through difficulties 1751 01:16:47,500 --> 01:16:49,460 so that we can get back on track, right. 1752 01:16:49,460 --> 01:16:50,440 So it's sort of like we 1753 01:16:50,440 --> 01:16:53,640 have these different operating systems 1754 01:16:53,640 --> 01:16:54,900 that talk to one another 1755 01:16:54,900 --> 01:16:58,163 that helps us function well under extreme stress. 1756 01:16:59,690 --> 01:17:02,940 But when we think about trauma as a virus, 1757 01:17:02,940 --> 01:17:05,170 we think about disintegration. 1758 01:17:05,170 --> 01:17:07,890 So high level of stress causes adversity, 1759 01:17:07,890 --> 01:17:09,360 and these three parts of our brain 1760 01:17:09,360 --> 01:17:10,750 don't talk to each other, right. 1761 01:17:10,750 --> 01:17:13,200 So if we're gonna use a computer analogy, 1762 01:17:13,200 --> 01:17:18,200 trauma is a virus and these are our operating systems. 1763 01:17:18,550 --> 01:17:21,140 When a computer has a virus, 1764 01:17:21,140 --> 01:17:22,910 what do we know that happens to it? 1765 01:17:22,910 --> 01:17:23,890 Go ahead and type in the chat. 1766 01:17:23,890 --> 01:17:26,433 What happens to a computer when it gets a virus? 1767 01:17:37,733 --> 01:17:39,067 Let's see what we got? 1768 01:17:39,067 --> 01:17:40,700 "It's hijacked, it freezes." 1769 01:17:40,700 --> 01:17:42,074 Yeah. 1770 01:17:42,074 --> 01:17:44,007 "It shuts down," yeah. 1771 01:17:44,007 --> 01:17:45,227 "Shuts down." 1772 01:17:45,227 --> 01:17:46,870 "Shuts down and freaks out." 1773 01:17:46,870 --> 01:17:49,477 I freak out when my computer shuts down, that's for sure. 1774 01:17:49,477 --> 01:17:51,530 "Consumes the computer and shuts down." 1775 01:17:51,530 --> 01:17:54,847 'Spreads it to other computers," right. 1776 01:17:54,847 --> 01:17:56,590 "Does not function how it's supposed to." 1777 01:17:56,590 --> 01:17:58,497 Exactly right. 1778 01:17:58,497 --> 01:18:00,230 "It doesn't work how it should." 1779 01:18:00,230 --> 01:18:03,730 So we know that stress 1780 01:18:03,730 --> 01:18:06,040 separates our three operating systems 1781 01:18:06,040 --> 01:18:10,340 and when our three operating systems don't work together 1782 01:18:10,340 --> 01:18:12,400 then we can't take information 1783 01:18:12,400 --> 01:18:14,220 that comes to the bottom part of our brain 1784 01:18:14,220 --> 01:18:16,030 and have it go to the top part of our brain, 1785 01:18:16,030 --> 01:18:17,160 so we can integrate it 1786 01:18:17,160 --> 01:18:20,010 into our repertoire of functioning, right. 1787 01:18:20,010 --> 01:18:21,840 And we know that trauma is contagious. 1788 01:18:21,840 --> 01:18:24,393 So the infected person is someone, put in the chat, 1789 01:18:25,507 --> 01:18:27,238 can spread that trauma to other people 1790 01:18:27,238 --> 01:18:30,830 which interferes with our resilience development, 1791 01:18:30,830 --> 01:18:33,053 interferes with our self-compassion. 1792 01:18:34,100 --> 01:18:35,930 But back to relationships. 1793 01:18:35,930 --> 01:18:37,410 If trauma is a virus, 1794 01:18:37,410 --> 01:18:39,720 relationships are the firewall, right. 1795 01:18:39,720 --> 01:18:41,980 And so those are what help us 1796 01:18:41,980 --> 01:18:44,230 overcome adversity and distress, 1797 01:18:44,230 --> 01:18:47,840 and those relationships is what helps kids 1798 01:18:47,840 --> 01:18:49,943 overcome adversity and distress. 1799 01:18:51,080 --> 01:18:53,470 However, with kids who've experienced developmental trauma, 1800 01:18:53,470 --> 01:18:56,990 we know it takes a lot, a lot of repetition of relationship 1801 01:18:56,990 --> 01:19:00,840 for them to rewire their neural pathways 1802 01:19:00,840 --> 01:19:02,993 to trust that adults are safe. 1803 01:19:04,720 --> 01:19:07,880 This is a graphic that I enjoy too 1804 01:19:07,880 --> 01:19:10,220 that talks about when we have typical development, 1805 01:19:10,220 --> 01:19:11,570 the survival part of the brain 1806 01:19:11,570 --> 01:19:14,357 is functioning unconsciously, helping our heartbeat 1807 01:19:14,357 --> 01:19:17,400 and our blood pressure and our body temperature. 1808 01:19:17,400 --> 01:19:19,020 And the cognition part of the brain 1809 01:19:19,020 --> 01:19:20,920 is the strongest part of the brain, right. 1810 01:19:20,920 --> 01:19:23,490 That is what's activated most of the time. 1811 01:19:23,490 --> 01:19:27,730 Developmental trauma, that triangle is reversed. 1812 01:19:27,730 --> 01:19:29,457 So the survival part of the brain, 1813 01:19:29,457 --> 01:19:32,823 the regulation part of the brain, is over-activated, 1814 01:19:34,360 --> 01:19:39,070 and we know that there are no networks 1815 01:19:39,070 --> 01:19:41,920 in the bottom of the brain that think or tell time. 1816 01:19:41,920 --> 01:19:44,310 So when you have an environmental stimulus 1817 01:19:44,310 --> 01:19:46,890 that causes you to feel that you're in danger 1818 01:19:46,890 --> 01:19:49,400 and for our kids who've experienced developmental trauma, 1819 01:19:49,400 --> 01:19:52,460 they can be incredibly benign stimulus. 1820 01:19:52,460 --> 01:19:53,897 They can't differentiate that, 1821 01:19:53,897 --> 01:19:56,520 "Oh, I'm in school now. I'm safe." 1822 01:19:56,520 --> 01:19:57,497 Their reaction is, 1823 01:19:57,497 --> 01:19:59,910 "I'm in danger and I need to get out of danger, 1824 01:19:59,910 --> 01:20:01,810 and so I'm gonna do that by either freezing 1825 01:20:01,810 --> 01:20:04,930 or I'm gonna flee, or I'm gonna fight, 1826 01:20:04,930 --> 01:20:08,400 or I may even just submit," right. 1827 01:20:08,400 --> 01:20:12,090 So we know that the brain organizes from the bottom up. 1828 01:20:12,090 --> 01:20:14,390 So therefore it needs to heal from the bottom up, 1829 01:20:14,390 --> 01:20:16,100 and if these lower parts of the brain 1830 01:20:16,100 --> 01:20:18,730 are over-activated because of overuse 1831 01:20:20,670 --> 01:20:23,380 then our job is going to be thinking 1832 01:20:23,380 --> 01:20:25,010 about where do we intervene. 1833 01:20:25,010 --> 01:20:26,650 Do we do bottom up interventions 1834 01:20:26,650 --> 01:20:28,740 or top down interventions or both, 1835 01:20:28,740 --> 01:20:32,760 and what combination of those do we utilize? 1836 01:20:32,760 --> 01:20:34,710 And the last thing I'll say about this 1837 01:20:34,710 --> 01:20:38,200 is the more the neurobiological system is activated, 1838 01:20:38,200 --> 01:20:41,700 the more those functions become built-in, 1839 01:20:41,700 --> 01:20:43,220 those states become built-in. 1840 01:20:43,220 --> 01:20:45,770 So once again, if you're chronically exposed 1841 01:20:45,770 --> 01:20:47,340 to abuse and neglect when your brain 1842 01:20:47,340 --> 01:20:49,720 is in this explosion of development? 1843 01:20:49,720 --> 01:20:52,110 Those lower regions of the brain, 1844 01:20:52,110 --> 01:20:53,470 those limbic regions of the brain, 1845 01:20:53,470 --> 01:20:54,910 are gonna be highly activated 1846 01:20:54,910 --> 01:20:58,400 and very, very hard to shut down. 1847 01:20:58,400 --> 01:20:59,800 We wanna think about ways 1848 01:20:59,800 --> 01:21:01,900 to sort of regulate that limbic region, 1849 01:21:01,900 --> 01:21:06,470 regulate the amygdala in order for kids 1850 01:21:06,470 --> 01:21:09,100 to be able to access their education 1851 01:21:09,100 --> 01:21:12,283 and access their cortical modulation capacities. 1852 01:21:13,840 --> 01:21:16,430 And then this is also from Bruce Perry's work, 1853 01:21:16,430 --> 01:21:18,500 patterns of stress activation. 1854 01:21:18,500 --> 01:21:22,750 What I just wanna point out here is that what we know. 1855 01:21:22,750 --> 01:21:24,670 Predictable, moderate, controllable, 1856 01:21:24,670 --> 01:21:28,130 creates tolerance and resilience in all people. 1857 01:21:28,130 --> 01:21:30,190 And when kids are exposed very early 1858 01:21:30,190 --> 01:21:34,080 to this unpredictable, extreme patterns 1859 01:21:34,080 --> 01:21:38,050 of unregulated caregiving that is prolonged, 1860 01:21:38,050 --> 01:21:40,100 their brains become very sensitized. 1861 01:21:40,100 --> 01:21:43,490 and they're very, very, very vulnerable 1862 01:21:43,490 --> 01:21:45,323 to environmental stimuli. 1863 01:21:46,220 --> 01:21:48,560 Bessel van der Kolk, who writes this wonderful book 1864 01:21:48,560 --> 01:21:50,060 called "The Body Keeps the Score," 1865 01:21:50,060 --> 01:21:52,920 talks about how we store trauma in our body. 1866 01:21:52,920 --> 01:21:56,050 We convert our experiences to our neuroanatomy 1867 01:21:57,040 --> 01:21:58,960 and if you can't organize your body, 1868 01:21:58,960 --> 01:22:00,540 you can't organize your thinking. 1869 01:22:00,540 --> 01:22:02,190 So there's a couple things in our brain, 1870 01:22:02,190 --> 01:22:04,640 a posterior insula, 1871 01:22:04,640 --> 01:22:08,310 which helps us know where we are in space. 1872 01:22:08,310 --> 01:22:10,580 It helps our brain talk to our body. 1873 01:22:10,580 --> 01:22:13,210 Those are compromised as a result of trauma, 1874 01:22:13,210 --> 01:22:16,770 and so really kids need a lot of proprioreceptive feedback 1875 01:22:16,770 --> 01:22:19,187 because often kids who've experienced developmental trauma, 1876 01:22:19,187 --> 01:22:21,560 they have these dysregulated bodies. 1877 01:22:21,560 --> 01:22:22,750 They don't know where they are 1878 01:22:22,750 --> 01:22:25,063 in their physical environment, 1879 01:22:25,940 --> 01:22:28,260 and it can very be very disorienting. 1880 01:22:28,260 --> 01:22:30,060 And an analogy I like to think about that 1881 01:22:30,060 --> 01:22:32,490 is you've ever spent the night in a hotel 1882 01:22:32,490 --> 01:22:35,307 or in a home that you've never been in, 1883 01:22:35,307 --> 01:22:37,270 and you wake up in the middle of the night 1884 01:22:37,270 --> 01:22:39,270 and you need to either get out of bed 1885 01:22:39,270 --> 01:22:41,970 to use the bathroom or something, and it's dark. 1886 01:22:41,970 --> 01:22:42,803 What do you do? 1887 01:22:42,803 --> 01:22:43,710 You put your hands out. 1888 01:22:43,710 --> 01:22:46,060 You try to figure out where you are in space. 1889 01:22:46,060 --> 01:22:47,750 It's very dysregulating. 1890 01:22:47,750 --> 01:22:49,970 This is a chronic experience to many kids 1891 01:22:49,970 --> 01:22:51,610 who've experienced developmental trauma. 1892 01:22:51,610 --> 01:22:53,550 They're always putting their hands out in space 1893 01:22:53,550 --> 01:22:56,080 trying to figure out where they are. 1894 01:22:56,080 --> 01:22:57,270 And we also wanna consider 1895 01:22:57,270 --> 01:22:58,990 about when the body keeps the score 1896 01:22:58,990 --> 01:23:01,603 of motor vestibular memories. 1897 01:23:03,250 --> 01:23:05,210 So you know, if you've ever curled up 1898 01:23:05,210 --> 01:23:06,500 in kind of a fetal position, 1899 01:23:06,500 --> 01:23:08,470 or if you've kind of crossed your arms 1900 01:23:08,470 --> 01:23:09,720 or held your neck like that? 1901 01:23:09,720 --> 01:23:11,420 That's a motor vestibular memory. 1902 01:23:11,420 --> 01:23:14,450 That's what happens when we experience distress. 1903 01:23:14,450 --> 01:23:17,490 It's this unconscious response to distress. 1904 01:23:17,490 --> 01:23:19,240 So that's our body telling us, 1905 01:23:19,240 --> 01:23:21,540 without our brain necessarily telling us, 1906 01:23:21,540 --> 01:23:24,280 that right now things are really hard for you 1907 01:23:24,280 --> 01:23:29,103 and you are under significant, significant stress. 1908 01:23:30,520 --> 01:23:32,020 So I wanna talk a little bit 1909 01:23:32,020 --> 01:23:35,260 about some primary intervention considerations, 1910 01:23:35,260 --> 01:23:38,563 and then we'll move into the domains of impairment. 1911 01:23:40,120 --> 01:23:43,080 So one of the things that is important to consider, 1912 01:23:43,080 --> 01:23:47,380 and there's a handout in your handouts 1913 01:23:47,380 --> 01:23:51,500 that is called the hexagon tool 1914 01:23:51,500 --> 01:23:53,400 which can help you walk through 1915 01:23:53,400 --> 01:23:56,570 determining evidence-based practices. 1916 01:23:56,570 --> 01:23:59,100 There's a school level intervention mapping tool 1917 01:23:59,100 --> 01:24:00,300 that can help you look 1918 01:24:00,300 --> 01:24:03,260 at your current intervention strategies, 1919 01:24:03,260 --> 01:24:05,720 your evidence-based intervention strategies. 1920 01:24:05,720 --> 01:24:06,960 And there's something called a chart 1921 01:24:06,960 --> 01:24:08,210 for tiered interventions 1922 01:24:08,210 --> 01:24:10,370 which identifies different interventions 1923 01:24:10,370 --> 01:24:13,173 that you can align with different tiers. 1924 01:24:14,251 --> 01:24:16,770 So you wanna do an intervention inventory 1925 01:24:16,770 --> 01:24:20,020 to assess the fluence in the administration 1926 01:24:22,127 --> 01:24:23,960 of these measures, of these strategies, 1927 01:24:23,960 --> 01:24:24,960 of these interventions. 1928 01:24:24,960 --> 01:24:29,180 'Cause we know if we don't intervene with fidelity, 1929 01:24:29,180 --> 01:24:31,190 if we don't administer with fidelity, 1930 01:24:31,190 --> 01:24:33,660 then we're likely not gonna experience success 1931 01:24:33,660 --> 01:24:36,030 and we can be very, very frustrated. 1932 01:24:36,030 --> 01:24:39,073 So some primary intervention considerations. 1933 01:24:40,720 --> 01:24:43,860 This we talk about ad nauseum with PBIS 1934 01:24:43,860 --> 01:24:46,430 but we really wanna have data-informed decisions 1935 01:24:46,430 --> 01:24:48,533 for effective interventions. 1936 01:24:49,780 --> 01:24:53,670 And MTSS references, one of the core features 1937 01:24:53,670 --> 01:24:55,690 is comprehensive assessment, right. 1938 01:24:55,690 --> 01:24:58,140 So we really wanna be sure when we're intervening, 1939 01:24:58,140 --> 01:25:01,980 we know what we're intervening on 1940 01:25:01,980 --> 01:25:04,073 and what exactly we're addressing. 1941 01:25:05,374 --> 01:25:08,650 And the MTSS trauma-informed features, 1942 01:25:08,650 --> 01:25:12,110 which is in one of your handouts as well, 1943 01:25:12,110 --> 01:25:14,500 talks about data, talks about... 1944 01:25:14,500 --> 01:25:17,010 Excuse me, ensuring early access, 1945 01:25:17,010 --> 01:25:20,293 and a formal process for selecting interventions. 1946 01:25:21,460 --> 01:25:23,610 And there's a handout called integrating... 1947 01:25:23,610 --> 01:25:24,443 What's it called? 1948 01:25:24,443 --> 01:25:26,300 "Integrating a trauma-informed approach 1949 01:25:26,300 --> 01:25:29,710 into a PBIS framework" that has a lot of information 1950 01:25:29,710 --> 01:25:32,050 about the crosswalk and the alignment, 1951 01:25:32,050 --> 01:25:33,833 and strategies to employ. 1952 01:25:35,620 --> 01:25:36,453 So we wanna think 1953 01:25:36,453 --> 01:25:39,710 about a systematic approach to decision-making 1954 01:25:39,710 --> 01:25:42,510 and consider how our existing resources, 1955 01:25:42,510 --> 01:25:44,020 our existing practices, 1956 01:25:44,020 --> 01:25:46,270 can be brought to bear on the problem. 1957 01:25:46,270 --> 01:25:48,490 And it's tricky with trauma 1958 01:25:48,490 --> 01:25:50,040 'cause when we talk about using data, 1959 01:25:50,040 --> 01:25:51,180 it's really an important. 1960 01:25:51,180 --> 01:25:52,610 So we can use behavioral data. 1961 01:25:52,610 --> 01:25:54,100 We can use community data. 1962 01:25:54,100 --> 01:25:56,410 We can use data about nursing visits. 1963 01:25:56,410 --> 01:25:58,073 We can use academic data. 1964 01:25:59,320 --> 01:26:04,110 Developmental trauma is not a diagnosis in our DSM-5 1965 01:26:04,110 --> 01:26:06,190 and families can be hesitant, as you well know, 1966 01:26:06,190 --> 01:26:07,580 sometimes to talk about trauma 1967 01:26:07,580 --> 01:26:09,350 because of their fear of judgment 1968 01:26:09,350 --> 01:26:11,240 in terms of their parenting choices 1969 01:26:11,240 --> 01:26:14,980 or their fear of protective services involvement. 1970 01:26:14,980 --> 01:26:17,430 So there is a lot of data out there to use 1971 01:26:17,430 --> 01:26:20,630 but the diagnosis can be very, very tricky. 1972 01:26:20,630 --> 01:26:21,790 So we wanna be really looking 1973 01:26:21,790 --> 01:26:23,820 at the drivers behind behavior. 1974 01:26:23,820 --> 01:26:26,350 Again, that inside out view. 1975 01:26:26,350 --> 01:26:28,190 Another consideration, 1976 01:26:28,190 --> 01:26:30,693 if you're using targeted interventions. 1977 01:26:32,200 --> 01:26:35,360 This is a layered daily progress report. 1978 01:26:35,360 --> 01:26:39,870 So think about socio-emotional, trauma-informed practices 1979 01:26:39,870 --> 01:26:42,070 in your DPR 1980 01:26:42,070 --> 01:26:45,970 versus maybe more academic considerations, right. 1981 01:26:45,970 --> 01:26:47,630 So as you can see, 1982 01:26:47,630 --> 01:26:50,760 the DPR has the three school-wide expectations, 1983 01:26:50,760 --> 01:26:52,080 but then they're using 1984 01:26:52,980 --> 01:26:55,690 what they're defining in those expectations 1985 01:26:55,690 --> 01:26:58,320 to do a daily progress report 1986 01:26:58,320 --> 01:27:01,773 is trauma-informed practices or SEL practices. 1987 01:27:04,665 --> 01:27:05,870 And this is also in that... 1988 01:27:05,870 --> 01:27:06,830 I'm just looking at my notes. 1989 01:27:06,830 --> 01:27:08,020 It's also in that handout 1990 01:27:08,020 --> 01:27:09,483 of integrating trauma-informed practices 1991 01:27:09,483 --> 01:27:11,580 in your PBIS school-wide framework. 1992 01:27:11,580 --> 01:27:14,313 So there's lots of great examples in there. 1993 01:27:15,680 --> 01:27:18,330 And then when you think about your PBIS matrix, 1994 01:27:18,330 --> 01:27:21,873 if you can see on the very right-hand side of this matrix. 1995 01:27:22,980 --> 01:27:25,820 Again, there's the school-wide expectations 1996 01:27:25,820 --> 01:27:27,020 but on the right-hand side 1997 01:27:27,020 --> 01:27:30,440 are some trauma-informed practices that you might use. 1998 01:27:30,440 --> 01:27:34,130 And there is a framework 1999 01:27:34,130 --> 01:27:36,040 called "The Interconnected Systems Framework," 2000 01:27:36,040 --> 01:27:40,860 which is in a really brief brief description 2001 01:27:40,860 --> 01:27:43,270 talks about the intentional integration 2002 01:27:43,270 --> 01:27:47,170 of mental health practices within the PBIS framework, 2003 01:27:47,170 --> 01:27:49,240 and this is an example of how to do that. 2004 01:27:49,240 --> 01:27:53,010 So when you think about your next PBIS meeting 2005 01:27:53,010 --> 01:27:55,340 if you're part of your PBIS team, 2006 01:27:55,340 --> 01:27:57,120 maybe take a look at your matrices 2007 01:27:57,120 --> 01:27:59,210 and see if you can include some trauma-informed, 2008 01:27:59,210 --> 01:28:02,050 socio-emotional behavior learning components. 2009 01:28:02,050 --> 01:28:04,300 And particularly, you know, 2010 01:28:04,300 --> 01:28:06,290 you're gonna target that at the universal level, 2011 01:28:06,290 --> 01:28:08,440 but also at the targeted and intensive level 2012 01:28:08,440 --> 01:28:13,200 for the kids who need the most intensive supports. 2013 01:28:13,200 --> 01:28:14,070 I said earlier, 2014 01:28:14,070 --> 01:28:18,260 we wanna think about bottom up or top down approaches. 2015 01:28:18,260 --> 01:28:20,320 Schools tend to be very top down 2016 01:28:20,320 --> 01:28:22,563 because you're teaching academics, right. 2017 01:28:23,680 --> 01:28:25,880 But you know, the lower parts of our brain 2018 01:28:25,880 --> 01:28:28,220 are responsible for our emotional regulation 2019 01:28:28,220 --> 01:28:30,530 and if they are highly activated all the time, 2020 01:28:30,530 --> 01:28:34,043 it's hard for kids to engage in top down approaches. 2021 01:28:35,490 --> 01:28:38,650 So you wanna utilize data to assess when top down 2022 01:28:38,650 --> 01:28:40,830 or bottom approaches are gonna work 2023 01:28:41,890 --> 01:28:43,870 and are most conducive to kids being able 2024 01:28:43,870 --> 01:28:47,123 to generalize their practices and their skills. 2025 01:28:48,250 --> 01:28:51,180 And think about universal classroom opportunities 2026 01:28:53,220 --> 01:28:56,320 for bottom up approaches like movement. 2027 01:28:56,320 --> 01:28:57,610 For example, ReYoga. 2028 01:28:57,610 --> 01:28:59,863 This can help down regulate the amygdala. 2029 01:29:01,480 --> 01:29:04,130 Let me think if I wanna say anything more about that. 2030 01:29:06,020 --> 01:29:06,870 I don't think so. 2031 01:29:07,830 --> 01:29:09,710 Again, an intervention consideration 2032 01:29:09,710 --> 01:29:14,500 is how are you incorporating throughout the day 2033 01:29:14,500 --> 01:29:16,100 lots of bottom up approaches 2034 01:29:16,100 --> 01:29:18,300 to help kids feel more regulated in their bodies 2035 01:29:18,300 --> 01:29:20,180 so they can access their cortex 2036 01:29:20,180 --> 01:29:24,273 and take advantage of top down approaches as well? 2037 01:29:26,220 --> 01:29:27,860 And upstream interventions 2038 01:29:27,860 --> 01:29:31,920 are universal approaches to supporting kids. 2039 01:29:31,920 --> 01:29:34,690 One way to strengthen individual 2040 01:29:34,690 --> 01:29:36,660 and organizational wellness and resilience 2041 01:29:36,660 --> 01:29:39,343 is through those upstream interventions. 2042 01:29:43,870 --> 01:29:46,550 When I think about upstream intervention... 2043 01:29:46,550 --> 01:29:47,770 Sorry. 2044 01:29:47,770 --> 01:29:49,810 Ah there, my mouse is working. 2045 01:29:49,810 --> 01:29:51,680 We know that socio-emotional learning 2046 01:29:51,680 --> 01:29:53,410 or socio-emotional behavior learning 2047 01:29:53,410 --> 01:29:55,273 is an upstream intervention. 2048 01:29:58,740 --> 01:30:03,740 Brandi Simonsen identifies five dimensions 2049 01:30:03,770 --> 01:30:06,750 of effective socio-emotional learning practices 2050 01:30:06,750 --> 01:30:08,860 that encompass both self-management 2051 01:30:08,860 --> 01:30:11,293 and interpersonal relationship, 2052 01:30:12,280 --> 01:30:14,040 and both of those self-management 2053 01:30:14,040 --> 01:30:15,520 and interpersonal relationship 2054 01:30:15,520 --> 01:30:17,470 are most likely disrupted by trauma. 2055 01:30:17,470 --> 01:30:18,700 So those five dimensions 2056 01:30:18,700 --> 01:30:22,320 are you maximize the structure in your classroom, right. 2057 01:30:22,320 --> 01:30:25,570 You post, teach, review, and you monitor, 2058 01:30:25,570 --> 01:30:28,790 as well as reinforce the classroom expectations 2059 01:30:28,790 --> 01:30:30,540 and keep in mind incorporating some 2060 01:30:32,789 --> 01:30:37,789 socio-emotional behavioral learning expectations as well. 2061 01:30:39,070 --> 01:30:42,740 You actively engage your kids, right, in observable ways. 2062 01:30:42,740 --> 01:30:45,470 And you use a continuum of strategies 2063 01:30:45,470 --> 01:30:47,920 to respond to when things are going well 2064 01:30:47,920 --> 01:30:50,110 and a continuum of strategies to respond 2065 01:30:50,110 --> 01:30:51,390 when things aren't going well, 2066 01:30:51,390 --> 01:30:52,780 and knowing those strategies 2067 01:30:52,780 --> 01:30:56,250 can enhance your own sense of wellness and resilience 2068 01:30:56,250 --> 01:31:00,110 because you're confident about what strategies 2069 01:31:00,110 --> 01:31:02,670 and resources are there. 2070 01:31:02,670 --> 01:31:05,740 It's also important to think about when you're thinking 2071 01:31:05,740 --> 01:31:08,690 about socio-emotional behavioral learning opportunities 2072 01:31:08,690 --> 01:31:12,130 for kids, to consider the role of your school counselor 2073 01:31:12,130 --> 01:31:14,650 or other mental health providers that are in your school. 2074 01:31:14,650 --> 01:31:19,440 Another handout that's in your resources 2075 01:31:19,440 --> 01:31:20,840 that I provided today 2076 01:31:22,340 --> 01:31:24,460 is "The Role of the School Clinician." 2077 01:31:24,460 --> 01:31:25,900 So thinking about are you 2078 01:31:25,900 --> 01:31:29,350 having a lot of push in versus pull out? 2079 01:31:29,350 --> 01:31:31,180 Are you having your mental health 2080 01:31:31,180 --> 01:31:34,682 or socio-emotional learning behavior experts 2081 01:31:34,682 --> 01:31:38,270 in the classroom to provide observation and support. 2082 01:31:38,270 --> 01:31:40,140 So that kids can experience stress 2083 01:31:40,140 --> 01:31:42,460 in the context where the stress occurs 2084 01:31:42,460 --> 01:31:45,060 and not constantly being pulled out of the classroom 2085 01:31:45,060 --> 01:31:47,890 where academic instruction is interrupted, 2086 01:31:47,890 --> 01:31:51,330 their sense of belonging and membership is disrupted, 2087 01:31:51,330 --> 01:31:53,590 and they're not able to practice the strategies 2088 01:31:53,590 --> 01:31:55,570 to be more adaptive in their responses 2089 01:31:55,570 --> 01:31:57,650 to stress in the classroom. 2090 01:31:57,650 --> 01:31:59,130 They're practicing out of the classroom 2091 01:31:59,130 --> 01:32:02,763 which reduces the likelihood of generalizability. 2092 01:32:04,040 --> 01:32:07,420 I'm just gonna put this slide up here. 2093 01:32:07,420 --> 01:32:09,823 Some examples of upstream interventions, 2094 01:32:10,930 --> 01:32:13,480 but this is my favorite upstream intervention 2095 01:32:13,480 --> 01:32:14,833 in the whole wide world. 2096 01:32:16,260 --> 01:32:17,910 Positive greetings at the door. 2097 01:32:17,910 --> 01:32:21,050 So you can see here that this teacher 2098 01:32:21,050 --> 01:32:23,570 has different ways of greeting kids. 2099 01:32:23,570 --> 01:32:24,760 Choices that they can make. 2100 01:32:24,760 --> 01:32:28,350 And now that COVID is in decline, 2101 01:32:28,350 --> 01:32:29,750 we can do more of these. 2102 01:32:29,750 --> 01:32:31,260 There's an example of a teacher 2103 01:32:31,260 --> 01:32:34,390 who has a handshake for every single kid. 2104 01:32:34,390 --> 01:32:36,040 So making that eye contact. 2105 01:32:36,040 --> 01:32:37,570 Connecting with kids. 2106 01:32:37,570 --> 01:32:39,940 If you can have some body-based experience 2107 01:32:39,940 --> 01:32:42,130 whether it's an elbow bump or a fist bump, 2108 01:32:42,130 --> 01:32:44,663 that's a way of helping them regulate their body, 2109 01:32:46,060 --> 01:32:49,773 and this is a really great universal upstream intervention. 2110 01:32:52,120 --> 01:32:54,433 Another intervention consideration is, 2111 01:32:56,180 --> 01:32:58,620 excuse me, avoiding re-traumatizations. 2112 01:32:58,620 --> 01:33:01,490 So here are some examples of responses 2113 01:33:01,490 --> 01:33:03,140 that can cause re-traumatization. 2114 01:33:06,650 --> 01:33:09,320 Some of the literature talks about the four R's 2115 01:33:09,320 --> 01:33:13,010 of trauma-informed/trauma-responsive practice, 2116 01:33:13,010 --> 01:33:15,150 which is recognizing signs of trauma 2117 01:33:15,150 --> 01:33:17,833 which we've talked a little about what they could be. 2118 01:33:18,930 --> 01:33:21,000 How do you respond to trauma, 2119 01:33:21,000 --> 01:33:24,240 and how do you have a realization that trauma 2120 01:33:24,240 --> 01:33:27,040 has an impact on functioning for adults and kids, 2121 01:33:27,040 --> 01:33:30,663 and finally, how do you prevent re-traumatization? 2122 01:33:33,380 --> 01:33:36,023 And then one final intervention consideration, 2123 01:33:37,640 --> 01:33:39,260 excuse me, that I wanna talk about 2124 01:33:39,260 --> 01:33:42,510 is reframing motivation and behavior. 2125 01:33:42,510 --> 01:33:45,290 So we know that the primary functions of behavior 2126 01:33:45,290 --> 01:33:48,220 are seeking attention or avoiding or escape, right, 2127 01:33:48,220 --> 01:33:49,360 and those are important. 2128 01:33:49,360 --> 01:33:52,610 We need to employ the applied behavioral analysis approaches 2129 01:33:52,610 --> 01:33:55,280 when we're doing functional behavioral assessments, 2130 01:33:55,280 --> 01:33:57,450 and trying to understand what's going on with kids 2131 01:33:57,450 --> 01:33:59,510 and how we can best design interventions 2132 01:33:59,510 --> 01:34:02,800 to support them in being more successful. 2133 01:34:02,800 --> 01:34:05,240 But we also know that if you're living in survival mode 2134 01:34:05,240 --> 01:34:06,630 which most of the kids 2135 01:34:06,630 --> 01:34:08,830 who've have experienced developmental trauma are, 2136 01:34:08,830 --> 01:34:10,470 not only are you seeking attention 2137 01:34:10,470 --> 01:34:12,320 but you're seeking safety, 2138 01:34:12,320 --> 01:34:15,493 and that attention may be a form of seeking safety, right. 2139 01:34:16,370 --> 01:34:19,130 And sometimes forms of seeking safety is maladaptive. 2140 01:34:19,130 --> 01:34:21,550 For example, fleeing from the classroom 2141 01:34:21,550 --> 01:34:24,530 or engaging in destructive behavior 2142 01:34:24,530 --> 01:34:27,250 because it's causing you not to have to engage 2143 01:34:27,250 --> 01:34:30,670 in something that causes you to feel unsafe. 2144 01:34:30,670 --> 01:34:33,100 We also know that kids when they're 2145 01:34:33,100 --> 01:34:35,360 in that survival mode of avoiding danger. 2146 01:34:35,360 --> 01:34:37,130 And again, the way they avoid danger 2147 01:34:37,130 --> 01:34:39,960 can be perceived as maladaptive 2148 01:34:39,960 --> 01:34:42,970 because that's the only methods 2149 01:34:42,970 --> 01:34:44,720 that they've learned so far 2150 01:34:44,720 --> 01:34:46,270 that's helped them keep safe, 2151 01:34:46,270 --> 01:34:49,410 and it's often an unconscious response to distress. 2152 01:34:49,410 --> 01:34:51,217 It's pretty rare that a kid says, 2153 01:34:51,217 --> 01:34:52,710 "Oh, the teacher just said something 2154 01:34:52,710 --> 01:34:54,550 that really caused me to feel fearful 2155 01:34:54,550 --> 01:34:56,840 therefore I'm gonna throw this chair," right. 2156 01:34:56,840 --> 01:34:59,270 It's very instantaneous because the signal goes 2157 01:34:59,270 --> 01:35:01,000 to the lower part of the brain, 2158 01:35:01,000 --> 01:35:04,083 and that's where the fear response comes from. 2159 01:35:05,240 --> 01:35:07,400 So we wanna think about the function, the behavior, 2160 01:35:07,400 --> 01:35:11,328 but also again, the drivers behind the behavior. 2161 01:35:11,328 --> 01:35:13,919 What is the distress in which the kid is swimming 2162 01:35:13,919 --> 01:35:16,470 and what is the feeling? 2163 01:35:16,470 --> 01:35:19,140 And the feeling often is fear, 2164 01:35:19,140 --> 01:35:21,170 and it's not often identifiable. 2165 01:35:21,170 --> 01:35:23,360 Kids don't always recognize that the reason 2166 01:35:23,360 --> 01:35:25,480 that they've engaged in a maladaptive response 2167 01:35:25,480 --> 01:35:27,563 to stress is because they're afraid. 2168 01:35:30,930 --> 01:35:32,210 And then just the simple 2169 01:35:32,210 --> 01:35:34,790 but essential intervention considerations 2170 01:35:34,790 --> 01:35:39,790 is that we need to help rewire neural networks. 2171 01:35:43,290 --> 01:35:44,790 I'm curious if anybody knows, 2172 01:35:44,790 --> 01:35:47,110 maybe you can put in the chat, 2173 01:35:47,110 --> 01:35:51,930 how many repetitions does it take to learn something new 2174 01:35:51,930 --> 01:35:54,120 and how many repetitions does it take, 2175 01:35:54,120 --> 01:35:56,850 on average, to unlearn something? 2176 01:35:56,850 --> 01:35:58,640 Anybody wanna volunteer to put their thoughts 2177 01:35:58,640 --> 01:35:59,893 about that in the chat? 2178 01:36:02,730 --> 01:36:05,607 How many repetitions does it take to learn something new? 2179 01:36:05,607 --> 01:36:08,120 "21 for new," Robin says. 2180 01:36:08,120 --> 01:36:10,393 And how many to unlearn? 2181 01:36:11,540 --> 01:36:14,460 Yeah, to unlearn a neural pathway 2182 01:36:14,460 --> 01:36:16,333 or to rewire a neural pathway? 2183 01:36:27,890 --> 01:36:29,567 Okay, we're seeing a lot of responses in the chat 2184 01:36:29,567 --> 01:36:30,900 and that's fine. 2185 01:36:30,900 --> 01:36:32,880 So on average it takes eight repetitions 2186 01:36:32,880 --> 01:36:33,900 to learn something new 2187 01:36:33,900 --> 01:36:37,070 and 28 repetitions to unlearn something. 2188 01:36:37,070 --> 01:36:38,980 For kids who've experienced developmental trauma, 2189 01:36:38,980 --> 01:36:40,650 it'll probably take that much more. 2190 01:36:40,650 --> 01:36:43,540 So we wanna be thinking about activating neural networks 2191 01:36:43,540 --> 01:36:46,070 by targeting specific behaviors 2192 01:36:46,070 --> 01:36:50,693 or specific components of learning. 2193 01:36:51,870 --> 01:36:53,970 So if we're really trying to regulate the amygdala, 2194 01:36:53,970 --> 01:36:56,780 we're gonna be doing some calming strategies over 2195 01:36:56,780 --> 01:36:57,790 and over and over again. 2196 01:36:57,790 --> 01:37:00,210 So activating those neural networks. 2197 01:37:00,210 --> 01:37:03,010 Slowing things down for ourselves and our kids 2198 01:37:03,010 --> 01:37:06,820 because when we rush to find a solution to a problem 2199 01:37:06,820 --> 01:37:09,720 or respond to a stressful event, 2200 01:37:09,720 --> 01:37:11,920 we can cause more harm. 2201 01:37:11,920 --> 01:37:14,110 Again, the repetition we talked about. 2202 01:37:14,110 --> 01:37:17,120 How many repetitions are we gonna need to change behavior, 2203 01:37:17,120 --> 01:37:20,840 and our tolerance for seeing a behavior change 2204 01:37:20,840 --> 01:37:22,950 and then seeing a kid revert back 2205 01:37:22,950 --> 01:37:24,660 to that old behavior again 2206 01:37:24,660 --> 01:37:27,180 so that we have to do more repetitions. 2207 01:37:27,180 --> 01:37:28,950 And then dosing is really, kind of, 2208 01:37:28,950 --> 01:37:32,020 like dipping your toe in the pond of distress. 2209 01:37:32,020 --> 01:37:34,300 Being wrapped with interventions that support you 2210 01:37:34,300 --> 01:37:37,280 in being successful in experiencing that distress, 2211 01:37:37,280 --> 01:37:41,680 and taking your toe back out of that distress. 2212 01:37:41,680 --> 01:37:43,720 So thinking really carefully 2213 01:37:43,720 --> 01:37:47,240 about how much am I gonna push a kid right now, 2214 01:37:47,240 --> 01:37:50,630 and how much am I gonna provide these micro-moments 2215 01:37:50,630 --> 01:37:52,720 of experience of success 2216 01:37:52,720 --> 01:37:56,893 versus asking for huge steps of success. 2217 01:37:58,920 --> 01:37:59,890 And then what was the last thing 2218 01:37:59,890 --> 01:38:00,950 I was gonna say about dosing? 2219 01:38:00,950 --> 01:38:02,640 Oh, we know that, you know, 2220 01:38:02,640 --> 01:38:05,040 therapy is a really useful intervention for kids 2221 01:38:05,040 --> 01:38:07,110 who've experienced developmental trauma, 2222 01:38:07,110 --> 01:38:10,110 but again, micro-moments can be far more impactful 2223 01:38:10,110 --> 01:38:13,540 and effective in shaping and rewiring neural networks 2224 01:38:13,540 --> 01:38:16,010 than long therapy sessions. 2225 01:38:16,010 --> 01:38:18,360 And I apologize if there's any therapists on the call, 2226 01:38:18,360 --> 01:38:21,100 you're valuable and your work is invaluable 2227 01:38:21,100 --> 01:38:23,470 but what can be done in a school setting 2228 01:38:23,470 --> 01:38:27,223 is so incredibly useful and impactful as well. 2229 01:38:28,710 --> 01:38:31,873 Okay, I am gonna stop sharing for a moment. 2230 01:38:33,120 --> 01:38:35,330 Lots of information. 2231 01:38:35,330 --> 01:38:38,350 And I'm just gonna check in with everyone 2232 01:38:38,350 --> 01:38:40,680 if there's any specific questions 2233 01:38:40,680 --> 01:38:42,863 about what we've talked about thus far? 2234 01:38:44,710 --> 01:38:47,610 Any clarification that you want 2235 01:38:47,610 --> 01:38:49,690 about intervention considerations? 2236 01:38:49,690 --> 01:38:51,373 The PBIS framework? 2237 01:39:04,720 --> 01:39:06,660 Okay, I'm not seeing anything in the chat. 2238 01:39:06,660 --> 01:39:09,110 I'm not seeing any hands go up. 2239 01:39:09,110 --> 01:39:12,240 So we'll spend the next 10 minutes... 2240 01:39:12,240 --> 01:39:15,110 We're gonna go through it fairly quickly. 2241 01:39:15,110 --> 01:39:18,230 Just gonna highlight some of the domains of impairment 2242 01:39:18,230 --> 01:39:20,920 and some of the strategies that can be used 2243 01:39:20,920 --> 01:39:23,290 at the universal, targeted, and intensive level, 2244 01:39:23,290 --> 01:39:26,563 and then we will end on time. 2245 01:39:35,850 --> 01:39:36,683 Okay. 2246 01:39:38,600 --> 01:39:40,590 So we talked about physiology. 2247 01:39:40,590 --> 01:39:42,650 We talked about the body and the brain, right. 2248 01:39:42,650 --> 01:39:45,520 And what we know is that when we think about 2249 01:39:45,520 --> 01:39:49,290 whether we're gonna do bottom up or top down interventions, 2250 01:39:49,290 --> 01:39:52,900 that we're working to stabilize the nervous system. 2251 01:39:52,900 --> 01:39:54,040 We wanna do movement. 2252 01:39:54,040 --> 01:39:56,363 We wanna do rhythmic activities. 2253 01:39:57,490 --> 01:39:59,700 We wanna get kids moving around the classroom 2254 01:39:59,700 --> 01:40:01,363 as much as possible. 2255 01:40:02,484 --> 01:40:04,730 All of these intervention strategies 2256 01:40:04,730 --> 01:40:07,720 are easily done at the universal level. 2257 01:40:07,720 --> 01:40:10,440 When you think about intensive level, 2258 01:40:10,440 --> 01:40:12,550 it's developing a behavior support plan 2259 01:40:12,550 --> 01:40:15,010 that's gonna enhance these strategies 2260 01:40:15,010 --> 01:40:16,920 in different opportunities. 2261 01:40:16,920 --> 01:40:20,290 Whether it's one-on-one with a school counselor. 2262 01:40:20,290 --> 01:40:22,580 Whether it's in a small group. 2263 01:40:22,580 --> 01:40:25,853 Whether kids are earning breaks. 2264 01:40:26,860 --> 01:40:28,150 Actually they should be contingent 2265 01:40:28,150 --> 01:40:29,380 and non-contingent breaks 2266 01:40:29,380 --> 01:40:31,620 so they can practice some of these strategies. 2267 01:40:31,620 --> 01:40:34,760 So we're really working to slow down a heart rate, 2268 01:40:34,760 --> 01:40:37,003 to calm down the blood pressure, 2269 01:40:37,910 --> 01:40:40,640 to regulate the body temperature, 2270 01:40:40,640 --> 01:40:42,820 and to help regulate the amygdala 2271 01:40:42,820 --> 01:40:44,743 or that limbic region of their brain. 2272 01:40:46,370 --> 01:40:49,730 We talk about attachment and relationships. 2273 01:40:49,730 --> 01:40:53,250 Here are some of the domain components of attachment 2274 01:40:53,250 --> 01:40:57,183 and relationship that can have an impact on kids, right. 2275 01:41:00,960 --> 01:41:02,970 They can be very highly sensitized. 2276 01:41:02,970 --> 01:41:05,080 They have a hard time with perspective taking, 2277 01:41:05,080 --> 01:41:06,730 hard time with attuning. 2278 01:41:06,730 --> 01:41:09,150 They have these atypical seeking behaviors. 2279 01:41:09,150 --> 01:41:11,110 Again, I go back to seeking safety 2280 01:41:11,110 --> 01:41:13,743 which can be very confounding and perplexing. 2281 01:41:15,220 --> 01:41:18,140 And some of the strategies that we talk about 2282 01:41:18,140 --> 01:41:20,820 is relational deposits and relational endurance. 2283 01:41:20,820 --> 01:41:24,020 This again goes back to tolerate the rupture 2284 01:41:24,020 --> 01:41:26,203 but work to repair with relationship. 2285 01:41:27,330 --> 01:41:30,473 Think about validation, not reassurance. 2286 01:41:32,440 --> 01:41:35,560 What's the difference between validation and reassurance? 2287 01:41:35,560 --> 01:41:38,080 Validation is when you are just sitting with them 2288 01:41:38,080 --> 01:41:41,060 and saying, "Yeah, that sounds really hard. I get it." 2289 01:41:41,060 --> 01:41:43,420 Reassurance is saying, "It's gonna be okay." 2290 01:41:43,420 --> 01:41:47,103 Reassurance can be incredibly, incredibly invalidating, 2291 01:41:48,710 --> 01:41:51,180 and so you wanna be careful to avoid that. 2292 01:41:51,180 --> 01:41:53,100 It's saying things like, "It's gonna be all right. 2293 01:41:53,100 --> 01:41:54,277 Don't worry about it." 2294 01:41:57,240 --> 01:41:58,930 You know, "That's not a big deal." 2295 01:41:58,930 --> 01:42:00,003 Things like that. 2296 01:42:01,000 --> 01:42:03,640 And we talked about reframing connection seeking 2297 01:42:03,640 --> 01:42:07,120 versus attention seeking, repair seeking. 2298 01:42:07,120 --> 01:42:09,590 PACE, is something from Dan Hughes attachment work, 2299 01:42:09,590 --> 01:42:11,660 which has got to do with patience, 2300 01:42:11,660 --> 01:42:13,650 acceptance, curiosity, and empathy. 2301 01:42:13,650 --> 01:42:18,150 Excuse me, playfulness, acceptance, curiosity, and empathy, 2302 01:42:18,150 --> 01:42:19,970 and really working on your own attunement. 2303 01:42:19,970 --> 01:42:21,810 Being a feelings detective 2304 01:42:21,810 --> 01:42:24,530 and really figuring out what's going on with a kid, 2305 01:42:24,530 --> 01:42:27,090 and understanding what are those antecedents 2306 01:42:27,090 --> 01:42:29,850 in the classroom, in the school environment 2307 01:42:29,850 --> 01:42:31,863 that's causing a kid to be triggered. 2308 01:42:33,942 --> 01:42:35,683 I'm not gonna show that video. 2309 01:42:36,560 --> 01:42:38,940 Kids who have experienced developmental trauma 2310 01:42:38,940 --> 01:42:41,720 struggle a great deal with identifying affect 2311 01:42:41,720 --> 01:42:45,540 and they have a pretty restricted range of affect. 2312 01:42:45,540 --> 01:42:48,070 So it's hard for them to know their experiences 2313 01:42:48,070 --> 01:42:50,990 and they can misread non-verbal cues very, very easily. 2314 01:42:50,990 --> 01:42:54,940 They may misinterpret frustration as anger. 2315 01:42:54,940 --> 01:42:59,090 They may misinterpret sadness as anger. 2316 01:42:59,090 --> 01:43:01,380 And sometimes they hear a change 2317 01:43:01,380 --> 01:43:03,710 in our modulation of voice and they are threatened 2318 01:43:03,710 --> 01:43:06,010 by that change in our modulation of voice. 2319 01:43:06,010 --> 01:43:09,620 So they have a hard time with sleeping, 2320 01:43:09,620 --> 01:43:12,850 and that their emotions can be really, really dangerous 2321 01:43:12,850 --> 01:43:14,430 because their emotions have caused them 2322 01:43:14,430 --> 01:43:16,733 to be harmed in the past by adults. 2323 01:43:17,880 --> 01:43:20,330 And their autonomic nervous system 2324 01:43:20,330 --> 01:43:22,650 is really the sympathetic division 2325 01:43:22,650 --> 01:43:24,230 of that is over-activated. 2326 01:43:24,230 --> 01:43:26,010 Again, that's that fight, that flight, 2327 01:43:26,010 --> 01:43:28,230 that freeze, that flock element, 2328 01:43:28,230 --> 01:43:30,160 and so they're hypervigilant. 2329 01:43:30,160 --> 01:43:31,330 They're constantly aware 2330 01:43:31,330 --> 01:43:33,820 and it's hard for them to slow things down. 2331 01:43:33,820 --> 01:43:37,510 It's hard for them to activate the parasympathetic division, 2332 01:43:37,510 --> 01:43:41,573 which is like rest and digest, to calm things down. 2333 01:43:43,150 --> 01:43:46,420 So they often show physical signs of distress 2334 01:43:46,420 --> 01:43:49,250 even when the stimulus has been removed. 2335 01:43:49,250 --> 01:43:53,230 The activating stimulus has been removed. 2336 01:43:53,230 --> 01:43:55,190 Movement, helping kids understand 2337 01:43:55,190 --> 01:43:57,113 where their body is in space. 2338 01:43:58,660 --> 01:44:03,150 I worked with a teacher recently, who did this thing. 2339 01:44:03,150 --> 01:44:04,850 She was a third grade math teacher 2340 01:44:04,850 --> 01:44:06,640 and she did this activity with kids 2341 01:44:06,640 --> 01:44:09,030 of hundreds, tens, and ones. 2342 01:44:09,030 --> 01:44:11,730 And we talked about possibly having the kids stand up 2343 01:44:11,730 --> 01:44:14,720 and move around the classroom and be a group of a hundreds, 2344 01:44:14,720 --> 01:44:17,692 be a group of tens, be a group of ones. 2345 01:44:17,692 --> 01:44:22,450 So the more that we can get kids' body moving, 2346 01:44:22,450 --> 01:44:24,000 the more they know where their bodies are, 2347 01:44:24,000 --> 01:44:26,920 and they can manage their affect and their emotions. 2348 01:44:26,920 --> 01:44:30,830 And again, you can apply these intervention strategies 2349 01:44:30,830 --> 01:44:32,420 at all three tiers of support. 2350 01:44:32,420 --> 01:44:35,253 Universal, targeted, and intensive. 2351 01:44:36,420 --> 01:44:39,023 I'm actually gonna skip through these slides. 2352 01:44:40,800 --> 01:44:42,963 When we think about cognition and learning, 2353 01:44:45,870 --> 01:44:48,070 kids struggle with cognitive distortions. 2354 01:44:48,070 --> 01:44:51,560 They can be very rigid and concrete in their thinking. 2355 01:44:51,560 --> 01:44:56,060 They might have challenges 2356 01:44:56,060 --> 01:44:59,640 with using and receiving language to understand, 2357 01:44:59,640 --> 01:45:03,410 to restore and to remember information. 2358 01:45:03,410 --> 01:45:05,070 This is because their hippocampus 2359 01:45:05,070 --> 01:45:06,790 is compromised in it's functioning. 2360 01:45:06,790 --> 01:45:08,830 It's got to do with cortisol being toxic 2361 01:45:08,830 --> 01:45:12,900 and really compromising the development 2362 01:45:12,900 --> 01:45:14,253 of their hippocampus. 2363 01:45:16,050 --> 01:45:18,170 Again, it's not a big surprise 2364 01:45:18,170 --> 01:45:20,270 when we think about intervention strategies 2365 01:45:20,270 --> 01:45:22,100 across all three tiers. 2366 01:45:22,100 --> 01:45:22,933 Movement. 2367 01:45:22,933 --> 01:45:25,680 Multisensory experiences. 2368 01:45:25,680 --> 01:45:28,000 We wanna target executive functioning, right. 2369 01:45:28,000 --> 01:45:32,550 So that's our capacity to inhibit our impulses. 2370 01:45:32,550 --> 01:45:37,540 It's our capacity to use our working memory. 2371 01:45:37,540 --> 01:45:38,920 Et cetera. 2372 01:45:38,920 --> 01:45:40,200 I'm just gonna stop sharing. 2373 01:45:40,200 --> 01:45:42,100 I know that we're running out of time, 2374 01:45:42,100 --> 01:45:43,070 but I would love for people 2375 01:45:43,070 --> 01:45:44,660 to just drop in the chat quickly. 2376 01:45:44,660 --> 01:45:48,070 What are some examples that you're using in your classroom 2377 01:45:48,070 --> 01:45:51,160 or whatever environment that you work with kids in, 2378 01:45:51,160 --> 01:45:53,283 that is incorporating movement? 2379 01:46:04,787 --> 01:46:05,620 "GoNoodle brain breaks. 2380 01:46:05,620 --> 01:46:08,540 End of morning meeting, we have an active activity." 2381 01:46:08,540 --> 01:46:10,543 Great, love these ideas. 2382 01:46:13,417 --> 01:46:15,030 "Movement breaks, shooting hoops." 2383 01:46:15,030 --> 01:46:16,710 Love it Lynn, that's terrific. 2384 01:46:16,710 --> 01:46:17,543 Yep. 2385 01:46:19,277 --> 01:46:20,670 "Movement breaks. 2386 01:46:20,670 --> 01:46:22,170 Cosmic yoga for kids. 2387 01:46:22,170 --> 01:46:24,780 All breaks earned, scheduled always include a walk. 2388 01:46:24,780 --> 01:46:26,400 Sensory path yoga. 2389 01:46:26,400 --> 01:46:27,233 Brain breaks. 2390 01:46:27,233 --> 01:46:28,610 Frequent sensory room breaks. 2391 01:46:28,610 --> 01:46:29,443 Sensory path." 2392 01:46:29,443 --> 01:46:31,317 These are wonderful ideas. 2393 01:46:31,317 --> 01:46:32,530 "The use of fidgets. 2394 01:46:32,530 --> 01:46:33,570 Outdoor classrooms." 2395 01:46:33,570 --> 01:46:35,157 Oh yeah, wonderful. 2396 01:46:35,157 --> 01:46:36,220 "Outdoor classrooms." 2397 01:46:36,220 --> 01:46:37,840 Great, thanks. 2398 01:46:37,840 --> 01:46:39,960 Yeah, and so these are terrific ideas, 2399 01:46:39,960 --> 01:46:42,490 and even enhancing these ideas more 2400 01:46:42,490 --> 01:46:44,980 are their strategies you're using 2401 01:46:44,980 --> 01:46:47,200 during the delivery of instruction 2402 01:46:47,200 --> 01:46:50,320 that allow kids to get up and move their bodies, 2403 01:46:50,320 --> 01:46:51,840 and move around the classroom 2404 01:46:51,840 --> 01:46:53,040 or move around the building. 2405 01:46:53,040 --> 01:46:55,160 However you wanna do that. 2406 01:46:55,160 --> 01:46:57,290 So I'm aware that we have four minutes left. 2407 01:46:57,290 --> 01:46:59,203 So this is what I'm gonna do. 2408 01:47:01,200 --> 01:47:04,350 First of all, I'm gonna thank you for your attention 2409 01:47:04,350 --> 01:47:06,780 because it's been a lot of information. 2410 01:47:06,780 --> 01:47:09,130 And what I'm gonna do is I'm gonna talk 2411 01:47:09,130 --> 01:47:10,543 a little bit about movement. 2412 01:47:12,470 --> 01:47:14,860 There's a document in your handouts 2413 01:47:14,860 --> 01:47:17,300 that Dave Milner created about reframing. 2414 01:47:17,300 --> 01:47:18,900 I highly encourage you to look at that. 2415 01:47:18,900 --> 01:47:20,610 That's a way to change mindset 2416 01:47:20,610 --> 01:47:21,930 and build your own resilience 2417 01:47:21,930 --> 01:47:25,790 when we think differently about how kids see the world 2418 01:47:25,790 --> 01:47:27,760 and how we can reframe their behavior 2419 01:47:27,760 --> 01:47:29,830 so that they don't cause us as much stress. 2420 01:47:29,830 --> 01:47:31,980 So here's some examples. 2421 01:47:31,980 --> 01:47:33,830 But where I really wanna end 2422 01:47:34,690 --> 01:47:37,060 is as you're leaving this webinar, 2423 01:47:37,060 --> 01:47:38,650 this is again another resource 2424 01:47:38,650 --> 01:47:41,430 from our wonderful colleague, Rebecca Collier. 2425 01:47:41,430 --> 01:47:45,040 Take a look at this slide and put in the chat, 2426 01:47:45,040 --> 01:47:47,490 in terms of your self-compassion 2427 01:47:47,490 --> 01:47:50,360 and being able to honor your vulnerability, 2428 01:47:50,360 --> 01:47:52,770 to strengthen your resilience, 2429 01:47:52,770 --> 01:47:56,670 and to marvel at your endurance 2430 01:47:56,670 --> 01:47:59,010 over the last couple years and beyond, 2431 01:47:59,010 --> 01:48:01,390 what do you need from this list here? 2432 01:48:01,390 --> 01:48:03,300 You can take more than one, 2433 01:48:03,300 --> 01:48:05,710 in order to get through the rest of your day, 2434 01:48:05,710 --> 01:48:08,713 the rest of this month, and the rest of the year. 2435 01:48:13,257 --> 01:48:14,090 "All of them." 2436 01:48:14,090 --> 01:48:15,017 Jen, yes. 2437 01:48:15,017 --> 01:48:15,960 "A cup of hope. 2438 01:48:15,960 --> 01:48:17,303 A cup of laughter. 2439 01:48:19,090 --> 01:48:20,160 A cup of patience. 2440 01:48:20,160 --> 01:48:21,530 Hope, laughter." 2441 01:48:21,530 --> 01:48:22,937 Yeah. 2442 01:48:22,937 --> 01:48:23,770 "Hope." 2443 01:48:23,770 --> 01:48:24,957 Yeah, hope is important. 2444 01:48:24,957 --> 01:48:26,693 "Creation," thanks Jen. 2445 01:48:27,530 --> 01:48:28,807 Yeah. 2446 01:48:28,807 --> 01:48:30,660 "Kindness." 2447 01:48:30,660 --> 01:48:31,947 Be kind to each other. 2448 01:48:31,947 --> 01:48:33,680 "Kindness, laughter and patience." 2449 01:48:33,680 --> 01:48:34,930 Yep. 2450 01:48:34,930 --> 01:48:36,763 Be kind to yourselves as well. 2451 01:48:42,120 --> 01:48:43,347 Okay. 2452 01:48:43,347 --> 01:48:44,790 "Patience," from Peter. 2453 01:48:44,790 --> 01:48:45,787 Thanks Peter. 2454 01:48:45,787 --> 01:48:48,310 "Patience, hope and creation. 2455 01:48:48,310 --> 01:48:50,180 Creation, hope and laughter." 2456 01:48:50,180 --> 01:48:51,013 Yeah. 2457 01:48:51,013 --> 01:48:52,890 So as you're continuing to do the chat, 2458 01:48:52,890 --> 01:48:55,150 I wish all of these cups for all of you. 2459 01:48:55,150 --> 01:48:57,330 I, again, am incredibly appreciative 2460 01:48:57,330 --> 01:49:00,140 of you hanging out with us for the last couple hours. 2461 01:49:00,140 --> 01:49:02,810 I hope you're able to take something with you today that, 2462 01:49:02,810 --> 01:49:06,343 again, either revitalizes your own practices or feels new. 2463 01:49:07,420 --> 01:49:09,480 All of these materials, as Cassandra has said, 2464 01:49:09,480 --> 01:49:13,550 will be on the website and they're in the chat. 2465 01:49:13,550 --> 01:49:16,930 Feel free to reach out to me if you have any questions, 2466 01:49:16,930 --> 01:49:20,740 and I hope this warm sunny day 2467 01:49:20,740 --> 01:49:23,000 helps to revitalize you 2468 01:49:24,060 --> 01:49:26,410 for today and moving forward. 2469 01:49:26,410 --> 01:49:28,210 - Thank you so much, Kym. 2470 01:49:28,210 --> 01:49:29,810 Virtual round of applause. 2471 01:49:29,810 --> 01:49:31,350 That was so helpful. 2472 01:49:31,350 --> 01:49:32,730 I took so many notes. 2473 01:49:32,730 --> 01:49:34,100 I'm not sure about all of you, 2474 01:49:34,100 --> 01:49:35,310 but this is wonderful. 2475 01:49:35,310 --> 01:49:36,650 Love the little nuggets too. 2476 01:49:36,650 --> 01:49:38,960 Lots of important information. 2477 01:49:38,960 --> 01:49:40,940 So thank you all so much for joining us. 2478 01:49:40,940 --> 01:49:42,300 Thank you so much, Kym, 2479 01:49:42,300 --> 01:49:44,830 for spending the morning with us. 2480 01:49:44,830 --> 01:49:48,260 After this webinar, you will receive an email 2481 01:49:48,260 --> 01:49:51,530 from Anne Dubie with a survey. 2482 01:49:51,530 --> 01:49:54,720 Let us know how things went for you this morning. 2483 01:49:54,720 --> 01:49:56,800 Halfway through the survey, you'll see a link 2484 01:49:56,800 --> 01:50:00,840 to click on your certificate of attendance. 2485 01:50:00,840 --> 01:50:02,030 So be sure to do that. 2486 01:50:02,030 --> 01:50:04,960 If you have any questions, feel free to contact Anne. 2487 01:50:04,960 --> 01:50:06,670 And this has been recorded 2488 01:50:06,670 --> 01:50:10,280 so it will be up on our website within the next week 2489 01:50:10,280 --> 01:50:11,530 if you wanna look back. 2490 01:50:11,530 --> 01:50:12,960 And again, as Kym mentioned, 2491 01:50:12,960 --> 01:50:15,790 all of the resources are on our website. 2492 01:50:15,790 --> 01:50:17,550 So thank you all so much. 2493 01:50:17,550 --> 01:50:19,910 Hope to see you at the next event soon. 2494 01:50:19,910 --> 01:50:21,220 Enjoy your day. 2495 01:50:21,220 --> 01:50:22,120 Take care. 2496 01:50:22,120 --> 01:50:23,420 - Thank you everyone, bye.